Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jauhar Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jauhar Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jauhar Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jauhar Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 54:57 to 49:45 | 80.8% |
| Sled Pull | 01:02 | 07:09 to 06:07 | 16.1% |
| Rowing | 00:12 | 05:24 to 05:12 | 3.1% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Jauhar Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:20 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:38 | 04:43 +00:02 | 05:20 +00:18 |
| Running 2 | 05:33 | 10:23 | 05:47 -00:14 | 10:03 +00:20 |
| Sled Push | 02:18 | 15:56 | 03:33 -01:15 | 15:50 +00:06 |
| Running 3 | 06:04 | 18:14 | 06:22 -00:18 | 19:23 -01:09 |
| Sled Pull | 07:09 | 24:18 | 06:08 +01:01 | 25:45 -01:27 |
| Running 4 | 05:57 | 31:27 | 06:22 -00:25 | 31:53 -00:26 |
| Burpees Broad Jump | 05:03 | 37:24 | 07:04 -02:01 | 38:15 -00:51 |
| Running 5 | 06:53 | 42:27 | 06:39 +00:14 | 45:19 -02:52 |
| Rowing | 05:24 | 49:20 | 05:13 +00:11 | 51:58 -02:38 |
| Running 6 | 06:49 | 54:44 | 06:28 +00:21 | 57:11 -02:27 |
| Farmers Carry | 02:39 | 01:01:33 | 02:36 +00:03 | 01:03:39 -02:06 |
| Running 7 | 07:41 | 01:04:12 | 06:28 +01:13 | 01:06:15 -02:03 |
| Sandbag Lunges | 06:09 | 01:11:53 | 06:35 -00:26 | 01:12:43 -00:50 |
| Running 8 | 10:24 | 01:18:02 | 07:35 +02:49 | 01:19:18 -01:16 |
| Wall Balls | 07:14 | 01:28:26 | 08:42 -01:28 | 01:26:53 +01:33 |
| Roxzone | 09:11 | 01:44:45 | 09:10 +00:01 | 01:44:45 |
However, there are areas in his race performance that could be improved upon. In terms of total running time, Oscar was 06:20 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. It would be beneficial for him to work on increasing his cardiovascular endurance and speed.
Oscar should also consider incorporating specific training sessions that mimic the race conditions, such as practicing the different exercise stations and transitions. This will help him become more familiar with the movements and build specific strength and endurance.
Lastly, it is important for Oscar to listen to his body and prioritize recovery. Adequate rest and proper nutrition will contribute to better performance on race day. Incorporating mobility exercises and foam rolling into his routine can also help prevent injuries and improve overall performance.
Overall, with a focus on improving his running performance, optimizing transitions, and implementing strategic race strategies, Oscar Jauhar has the potential to achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mavaracchio Leonardo | 2023 Milan | 01:44:40 | |
| Gil Alejandro | 2024 Madrid | 01:44:58 | |
| Erb Christian | 2022 Hamburg | 01:44:45 | |
| Van Straten Paul | 2024 Rotterdam | 01:44:38 | |
| Couper Joe | 2024 Glasgow | 01:44:56 | |
| Harrison Mark | 2024 Glasgow | 01:44:53 | |
| Mcgowan Dominick | 2024 Manchester | 01:44:29 | |
| Andrew Lewis | 2023 Dublin | 01:45:08 | |
| Power Dan | 2024 Melbourne | 01:44:31 | |
| Nivaggioli Philippe | 2024 Bordeaux | 01:44:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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