Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jacobs Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacobs Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacobs Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacobs Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:05 | 06:52 to 04:47 | 43.9% |
| Farmers Carry | 01:03 | 03:09 to 02:06 | 22.1% |
| Burpees Broad Jump | 00:52 | 06:04 to 05:12 | 18.2% |
| Sandbag Lunges | 00:17 | 05:16 to 04:59 | 6.0% |
| Rowing | 00:14 | 05:01 to 04:47 | 4.9% |
| Wall Balls | 00:14 | 06:31 to 06:17 | 4.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Run Total | 00:00 | 41:05 to 41:05 | 0.0% |
| Jacobs Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:42 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:28 | 04:29 -00:12 | 04:42 -00:14 |
| Running 2 | 05:06 | 08:45 | 05:02 +00:04 | 09:11 -00:26 |
| Sled Push | 02:46 | 13:51 | 02:58 -00:12 | 14:13 -00:22 |
| Running 3 | 05:18 | 16:37 | 05:30 -00:12 | 17:11 -00:34 |
| Sled Pull | 06:52 | 21:55 | 05:02 +01:50 | 22:41 -00:46 |
| Running 4 | 05:24 | 28:47 | 05:29 -00:05 | 27:43 +01:04 |
| Burpees Broad Jump | 06:04 | 34:11 | 05:30 +00:34 | 33:12 +00:59 |
| Running 5 | 05:02 | 40:15 | 05:40 -00:38 | 38:42 +01:33 |
| Rowing | 05:01 | 45:17 | 04:52 +00:09 | 44:22 +00:55 |
| Running 6 | 05:18 | 50:18 | 05:31 -00:13 | 49:14 +01:04 |
| Farmers Carry | 03:09 | 55:36 | 02:13 +00:56 | 54:45 +00:51 |
| Running 7 | 04:57 | 58:45 | 05:30 -00:33 | 56:58 +01:47 |
| Sandbag Lunges | 05:16 | 01:03:42 | 05:15 +00:01 | 01:02:28 +01:14 |
| Running 8 | 05:35 | 01:08:58 | 06:09 -00:34 | 01:07:43 +01:15 |
| Wall Balls | 06:31 | 01:14:33 | 06:42 -00:11 | 01:13:52 +00:41 |
| Roxzone | 06:39 | 01:27:36 | 07:02 -00:23 | 01:27:36 |
Marcel's best running lap was 00:04:28, which was 00:04 faster than the average. He also performed particularly well in the Ski Erg segment, finishing in 00:04:17, which was 00:08 faster than the average.
To improve in the Sled Pull segment, Marcel should focus on increasing his strength and power. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help improve his overall strength. Additionally, practicing sled pulls specifically and working on his technique during this movement will also be beneficial.
In the Burpees Broad Jump segment, Marcel should work on his explosiveness and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and speed. Additionally, practicing the burpees broad jump movement specifically and focusing on maintaining proper form and technique will be important for performance improvement.
For the Farmers Carry segment, Marcel should focus on improving his grip strength and endurance. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help strengthen his grip. Additionally, incorporating forearm exercises into his routine will be beneficial.
In the Rowing segment, Marcel should work on his cardiovascular endurance and rowing technique. Incorporating high-intensity interval training (HIIT) workouts and steady-state rowing into his training routine will help improve his endurance. Additionally, focusing on proper rowing technique, including maintaining a strong core and efficient stroke mechanics, will be important for performance improvement.
Marcel should also consider strategizing his transition times in the roxzone to minimize the time spent resting or transitioning between exercises. Improving his overall fitness and reducing transition time will be key to performing well in this segment.
Additionally, Marcel should prioritize his training based on his profile as a runner. Since his total running time was faster than average, he should continue to focus on improving his running performance. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help improve his running speed and endurance.
Overall, Marcel's performance in the Hyrox race in Amsterdam was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tanasic Vedran | 2024 Melbourne | 01:27:58 | |
| Davidson Daniel | 2023 Dallas | 01:28:02 | |
| Buckland Thomas | 2024 Manchester | 01:27:09 | |
| Lawrence Sam | 2024 Birmingham | 01:27:25 | |
| Pummerer Christian | 2023 München | 01:28:00 | |
| Ayerra Vives Marcos | 2024 Bilbao | 01:27:32 | |
| Aarts Robert | 2022 Amsterdam | 01:27:42 | |
| Ridehalgh Paul | 2024 Birmingham | 01:27:15 | |
| Smith Mike | 2024 Glasgow | 01:28:04 | |
| Frilay Steve | 2024 Melbourne | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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