Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:34 (From 01:01:56 to 56:22) | 55.0% |
| BBJ | 01:36 (From 10:02 to 08:26) | 15.8% |
| Sandbag Lunges | 01:28 (From 09:14 to 07:46) | 14.5% |
| Wall Balls | 01:13 (From 11:32 to 10:19) | 12.0% |
| Ski Erg | 00:09 (From 05:10 to 05:01) | 1.5% |
| Rowing | 00:07 (From 05:41 to 05:34) | 1.2% |
| Sled Push | 00:00 (From 03:25 to 03:25) | 0.0% |
| Sled Pull | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 03:04 to 03:04) | 0.0% |
| Hutton Gordon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:53 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:11 | 04:57 +00:13 | 05:53 +00:18 |
| Running 2 | 06:23 | 11:21 | 06:43 -00:20 | 10:50 +00:31 |
| Sled Push | 03:25 | 17:44 | 03:59 -00:34 | 17:33 +00:11 |
| Running 3 | 07:44 | 21:09 | 07:33 +00:11 | 21:32 -00:23 |
| Sled Pull | 04:52 | 28:53 | 07:10 -02:18 | 29:05 -00:12 |
| Running 4 | 08:08 | 33:45 | 07:32 +00:36 | 36:15 -02:30 |
| Burpees Broad Jump | 10:02 | 41:53 | 08:53 +01:09 | 43:47 -01:54 |
| Running 5 | 08:20 | 51:55 | 08:04 +00:16 | 52:40 -00:45 |
| Rowing | 05:41 | 01:00:15 | 05:40 +00:01 | 01:00:44 -00:29 |
| Running 6 | 08:07 | 01:05:56 | 07:44 +00:23 | 01:06:24 -00:28 |
| Farmers Carry | 03:04 | 01:14:03 | 03:05 -00:01 | 01:14:08 -00:05 |
| Running 7 | 08:03 | 01:17:07 | 07:46 +00:17 | 01:17:13 -00:06 |
| Sandbag Lunges | 09:14 | 01:25:10 | 08:24 +00:50 | 01:24:59 +00:11 |
| Running 8 | 09:02 | 01:34:24 | 09:57 -00:55 | 01:33:23 +01:01 |
| Wall Balls | 11:32 | 01:43:26 | 10:46 +00:46 | 01:43:20 +00:06 |
| Roxzone | 10:42 | 02:05:33 | 11:27 -00:45 | 02:05:33 |
Gordon's best running lap was 00:06:11, which was 44 seconds slower than the average. This indicates that he may need to work on his running speed and endurance.
To improve the Run Total segment, Gordon should focus on improving his overall fitness and transition time. He can incorporate interval training, such as high-intensity interval training (HIIT), into his routine to improve his running speed and endurance. Additionally, he can work on his transition time by practicing quick and efficient transitions between exercises.
For the Burpees Broad Jump segment, Gordon should focus on improving his explosiveness and agility. He can incorporate exercises such as squat jumps, box jumps, and agility ladder drills to enhance his power and agility.
To improve his performance in the Best Lap segment, Gordon should work on improving his running speed and endurance. He can incorporate interval training, hill sprints, and tempo runs into his training routine to enhance his running performance.
For the Running 1, Running 4, Running 6, Running 5, and Running 7 segments, Gordon should focus on improving his running speed and endurance. He can incorporate long-distance runs, tempo runs, and interval training into his routine to build his running stamina and speed.
To improve his performance in the Sandbag Lunges segment, Gordon should focus on building his leg strength and endurance. He can incorporate exercises such as squats, lunges, and step-ups into his training routine to strengthen his leg muscles.
For the Wall Balls segment, Gordon should work on improving his upper body strength and endurance. He can incorporate exercises such as push-ups, shoulder presses, and wall ball exercises into his routine to build his upper body strength.
For the Ski Erg segment, Gordon should focus on improving his cardiovascular endurance and technique. He can incorporate exercises such as rowing, cycling, and stair climbing into his routine to enhance his cardiovascular fitness.
Gordon should also focus on efficient and quick transitions between exercises to minimize the time spent in the roxzone. He can practice transitioning between exercises during his training sessions to improve his overall transition time.
Additionally, Gordon should prioritize proper form and technique during each exercise to optimize his performance. He should ensure that he is using the correct muscle groups and executing each movement with precision.
Overall, by implementing these strategies and focusing on specific areas of improvement, Gordon can enhance his performance in future HYROX races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Breslin Evan | 2024 Dublin | 02:06:00 | |
| Mcgann Albert | 2023 New York | 02:05:43 | |
| Bryan Justin Bryan | 2024 Rotterdam | 02:05:06 | |
| Theze Yves | 2024 Frankfurt | 02:05:40 | |
| Griffiths Luke | 2023 London | 02:05:15 | |
| Schwan Dirk | 2024 Karlsruhe | 02:05:18 | |
| Paolini Joseph | 2024 Dallas | 02:06:01 | |
| Tikhe Anand | 2022 Hong Kong | 02:05:30 | |
| Eisfeld Arne | 2024 Singapore National Stadium | 02:06:02 | |
| Miles Simon | 2024 Sports Direct HYROX London | 02:05:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Hutton Gordon | 02:08:03 | |
| 2023 Manchester Hutton Gordon | 02:06:48 | |
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Hutton Gordon
