Hoppener Paul vs Cawston Alan

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2023 Amsterdam (1622) HYROX (1473) Hoppener Paul

NED M 45-49 #115008 01:42:40 58th in AG | Top 53.2% 859th | Top 58.3%
vs.

Season 22/23 2022 Birmingham (1502) HYROX (1331) Cawston Alan

GBR M 40-44 #133021 01:42:37 132nd in AG | Top 55.2% 800th | Top 60.1%

Splits Time

Paul Alan Total Time Paul Total Time Alan
Running 1 04:09 🏆 -01:48 05:57 04:09 🏆 -01:48 05:57
Ski Erg 04:50 +00:31 04:19 🏆 08:59 🏆 -01:17 10:16
Running 2 06:05 +00:36 05:29 🏆 15:04 🏆 -00:41 15:45
Sled Push 03:41 +00:07 03:34 🏆 18:45 🏆 -00:34 19:19
Running 3 06:22 +00:23 05:59 🏆 25:07 🏆 -00:11 25:18
Sled Pull 06:57 +01:16 05:41 🏆 32:04 +01:05 30:59 🏆
Running 4 06:21 +00:27 05:54 🏆 38:25 +01:32 36:53 🏆
Burpees Broad Jump 05:00 🏆 -01:40 06:40 43:25 🏆 -00:08 43:33
Running 5 06:17 🏆 -00:14 06:31 49:42 🏆 -00:22 50:04
Rowing 04:55 🏆 -00:16 05:11 54:37 🏆 -00:38 55:15
Running 6 07:42 +01:32 06:10 🏆 01:02:19 +00:54 01:01:25 🏆
Farmers Carry 02:03 🏆 -00:27 02:30 01:04:22 +00:27 01:03:55 🏆
Running 7 05:33 🏆 -00:34 06:07 01:09:55 🏆 -00:07 01:10:02
Sandbag Lunges 05:40 +00:00 05:40 01:15:35 🏆 -00:07 01:15:42
Running 8 06:43 🏆 -02:06 08:49 01:22:18 🏆 -02:13 01:24:31
Wall Balls 12:38 +04:02 08:36 🏆 01:34:56 +01:49 01:33:07 🏆
Roxzone 07:53 🏆 -01:47 09:40 01:42:40 +00:03 01:42:37 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan