Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heinrichs Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heinrichs Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heinrichs Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinrichs Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 49:50 to 47:44 | 61.2% |
| Sled Pull | 00:41 | 06:25 to 05:44 | 19.9% |
| Farmers Carry | 00:21 | 02:50 to 02:29 | 10.2% |
| Sled Push | 00:11 | 03:33 to 03:22 | 5.3% |
| Rowing | 00:07 | 05:12 to 05:05 | 3.4% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 07:26 to 07:26 | 0.0% |
| Heinrichs Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:04 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:43 | 04:39 -00:03 | 05:04 -00:21 |
| Running 2 | 05:30 | 09:19 | 05:35 -00:05 | 09:43 -00:24 |
| Sled Push | 03:33 | 14:49 | 03:26 +00:07 | 15:18 -00:29 |
| Running 3 | 07:16 | 18:22 | 06:08 +01:08 | 18:44 -00:22 |
| Sled Pull | 06:25 | 25:38 | 05:51 +00:34 | 24:52 +00:46 |
| Running 4 | 06:13 | 32:03 | 06:06 +00:07 | 30:43 +01:20 |
| Burpees Broad Jump | 05:26 | 38:16 | 06:35 -01:09 | 36:49 +01:27 |
| Running 5 | 06:12 | 43:42 | 06:21 -00:09 | 43:24 +00:18 |
| Rowing | 05:12 | 49:54 | 05:08 +00:04 | 49:45 +00:09 |
| Running 6 | 06:18 | 55:06 | 06:09 +00:09 | 54:53 +00:13 |
| Farmers Carry | 02:50 | 01:01:24 | 02:31 +00:19 | 01:01:02 +00:22 |
| Running 7 | 06:22 | 01:04:14 | 06:08 +00:14 | 01:03:33 +00:41 |
| Sandbag Lunges | 05:21 | 01:10:36 | 06:12 -00:51 | 01:09:41 +00:55 |
| Running 8 | 07:19 | 01:15:57 | 07:09 +00:10 | 01:15:53 +00:04 |
| Wall Balls | 07:26 | 01:23:16 | 08:01 -00:35 | 01:23:02 +00:14 |
| Roxzone | 09:07 | 01:39:41 | 08:38 +00:29 | 01:39:41 |
In terms of his splits, Thomas performed exceptionally well in the Running 1 and Ski Erg segments, being 00:09 and 00:03 faster than the average, respectively. He also showed strength in the Sled Push and Burpees Broad Jump segments, being 00:18 and 00:46 faster than the average, respectively. However, he struggled in the Running 3, Sled Pull, Running 4, Running 6, Farmers Carry, Running 7, and Roxzone segments, where he was slower than the average.
By implementing these strategies and focusing on improving the identified areas, Thomas Heinrichs can enhance his performance in future Hyrox races. Regular training, attention to form and technique, as well as smart race strategies, will help him reach his full potential and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Davison Rowan | 2022 Manchester | 01:39:21 | |
| Hanschke André | 2021 Leipzig | 01:39:22 | |
| Jenkinson Mark | 2024 Glasgow | 01:39:49 | |
| Cosialls Eduard | 2023 Barcelona | 01:39:22 | |
| Rasch Josh | 2023 Chicago - North American Open Championship | 01:39:35 | |
| Provenzano Frank | 2021 Dallas | 01:39:53 | |
| Dixon Tanner | 2022 Los Angeles | 01:39:54 | |
| Tuma Julian | 2024 Milan | 01:39:15 | |
| Oldani Mark | 2023 Chicago - North American Open Championship | 01:39:24 | |
| Kim Mingil | 2024 Incheon | 01:39:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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