Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greve Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greve Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greve Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greve Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:18 | 11:52 to 06:34 | 92.7% |
| Sled Push | 00:17 | 03:42 to 03:25 | 5.0% |
| Sandbag Lunges | 00:07 | 06:13 to 06:06 | 2.0% |
| Farmers Carry | 00:01 | 02:33 to 02:32 | 0.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Run Total | 00:00 | 46:28 to 46:28 | 0.0% |
| Greve Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:08 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:32 | 04:39 -00:10 | 05:08 -00:36 |
| Running 2 | 05:57 | 09:01 | 05:41 +00:16 | 09:47 -00:46 |
| Sled Push | 03:42 | 14:58 | 03:27 +00:15 | 15:28 -00:30 |
| Running 3 | 05:49 | 18:40 | 06:12 -00:23 | 18:55 -00:15 |
| Sled Pull | 05:28 | 24:29 | 05:54 -00:26 | 25:07 -00:38 |
| Running 4 | 05:54 | 29:57 | 06:13 -00:19 | 31:01 -01:04 |
| Burpees Broad Jump | 11:52 | 35:51 | 06:42 +05:10 | 37:14 -01:23 |
| Running 5 | 05:47 | 47:43 | 06:28 -00:41 | 43:56 +03:47 |
| Rowing | 05:03 | 53:30 | 05:10 -00:07 | 50:24 +03:06 |
| Running 6 | 05:37 | 58:33 | 06:16 -00:39 | 55:34 +02:59 |
| Farmers Carry | 02:33 | 01:04:10 | 02:33 +00:00 | 01:01:50 +02:20 |
| Running 7 | 06:03 | 01:06:43 | 06:16 -00:13 | 01:04:23 +02:20 |
| Sandbag Lunges | 06:13 | 01:12:46 | 06:18 -00:05 | 01:10:39 +02:07 |
| Running 8 | 06:53 | 01:18:59 | 07:22 -00:29 | 01:16:57 +02:02 |
| Wall Balls | 06:44 | 01:25:52 | 08:09 -01:25 | 01:24:19 +01:33 |
| Roxzone | 08:47 | 01:41:16 | 08:48 -00:01 | 01:41:16 |
In terms of overall time, Michael performed exceptionally well in the running portion, with a total running time of 00:46:28. This was 00:42 faster than the average for his finish time, indicating that he has a strong running profile. His best running lap was completed in 00:04:32, which was 00:27 faster than the average.
In conclusion, Michael Greve had a commendable performance in the 2023 Chicago Hyrox race. His strengths lie in the running segments, where he outperformed the average time. To further enhance his performance, he should focus on improving in the Burpees Broad Jump and Running 2 segments. By incorporating specific training strategies and techniques, such as upper body strength exercises and interval training, Michael can work towards improving his performance in these areas. Additionally, implementing effective race strategies, such as pacing and efficient transitions, will contribute to better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bell Michael | 2023 Hamburg | 01:40:56 | |
| Rivera Manuel | 2024 New York | 01:41:19 | |
| Ng Jerry | 2023 Hong Kong | 01:41:23 | |
| Greenfield Jordan | 2024 Birmingham | 01:41:14 | |
| Spendlove Zach | 2021 Birmingham | 01:41:19 | |
| Kauitzsch Sheldon | 2024 Houston | 01:41:17 | |
| Klier Vincent | 2024 Stuttgart | 01:41:19 | |
| Valicoff Matthew | 2024 Houston | 01:40:58 | |
| Hernandez Rojas Alejandro | 2024 Ciudad de Mexico | 01:40:46 | |
| Randall David | 2024 Perth | 01:41:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:37:48 | |
| 2024 New York | 01:28:05 | |
| 2024 Chicago Navy Pier | 01:32:00 | |
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