Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:32 (From 47:47 to 45:15) | 43.3% |
| Sandbag Lunges | 02:00 (From 07:31 to 05:31) | 34.2% |
| Wall Balls | 00:35 (From 07:37 to 07:02) | 10.0% |
| BBJ | 00:17 (From 06:08 to 05:51) | 4.8% |
| Farmers Carry | 00:17 (From 02:35 to 02:18) | 4.8% |
| Ski Erg | 00:09 (From 04:42 to 04:33) | 2.6% |
| Rowing | 00:01 (From 04:58 to 04:57) | 0.3% |
| Sled Push | 00:00 (From 01:48 to 01:48) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| Gonzalez Aldo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:49 | 00:00 | 04:54 +01:55 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:49 | 04:33 +00:09 | 04:54 +01:55 |
| Running 2 | 05:28 | 11:31 | 05:21 +00:07 | 09:27 +02:04 |
| Sled Push | 01:48 | 16:59 | 03:12 -01:24 | 14:48 +02:11 |
| Running 3 | 05:36 | 18:47 | 05:51 -00:15 | 18:00 +00:47 |
| Sled Pull | 04:16 | 24:23 | 05:29 -01:13 | 23:51 +00:32 |
| Running 4 | 05:37 | 28:39 | 05:50 -00:13 | 29:20 -00:41 |
| Burpees Broad Jump | 06:08 | 34:16 | 06:07 +00:01 | 35:10 -00:54 |
| Running 5 | 06:15 | 40:24 | 06:03 +00:12 | 41:17 -00:53 |
| Rowing | 04:58 | 46:39 | 05:00 -00:02 | 47:20 -00:41 |
| Running 6 | 05:59 | 51:37 | 05:52 +00:07 | 52:20 -00:43 |
| Farmers Carry | 02:35 | 57:36 | 02:23 +00:12 | 58:12 -00:36 |
| Running 7 | 05:45 | 01:00:11 | 05:51 -00:06 | 01:00:35 -00:24 |
| Sandbag Lunges | 07:31 | 01:05:56 | 05:42 +01:49 | 01:06:26 -00:30 |
| Running 8 | 06:22 | 01:13:27 | 06:41 -00:19 | 01:12:08 +01:19 |
| Wall Balls | 07:37 | 01:19:49 | 07:23 +00:14 | 01:18:49 +01:00 |
| Roxzone | 06:49 | 01:34:06 | 07:54 -01:05 | 01:34:06 |
Aldo Gonzalez, in the 2024 Ciudad de Mexico HYROX race, demonstrated a commendable performance by ranking in the top 37% of 905 athletes and top 35% within his age group (40-44). His overall time was 01:34:06, with total running time being 00:47:47, which was 01:08 slower than the average. It can be inferred that Aldo has a strength-based profile as his running time was slower than average. Aldo's pacing strategy seems to have been slightly off, with the first running segment being significantly slower than average. However, he managed to improve his pace in subsequent running segments.
Aldo should focus on improving his pacing strategy for the race. Starting off too slow may have cost him valuable time, particularly in the first running segment. He should aim for a steady pace throughout the race, conserving energy for the latter half of the race. Given that his strength lies in strength-based exercises, he should try to maximize performance in these areas to offset the time lost in running segments. Lastly, practicing transitions between segments can save valuable time and improve overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Rohrbach Marco | 2019 Karlsruhe | 01:33:47 | |
| Fokker Marco | 2023 Amsterdam | 01:34:25 | |
| Vercoe Jonny | 2024 Melbourne | 01:34:27 | |
| Zanellati Alesssandro | 2024 Turin | 01:34:25 | |
| Hale James | 2024 Birmingham | 01:34:06 | |
| Poulter Simon | 2023 Manchester | 01:33:48 | |
| Bocking Jeffrey | 2024 New York | 01:34:24 | |
| Van Den Brink Roy | 2023 Amsterdam | 01:34:07 | |
| Özdemir Arda | 2024 Hamburg | 01:34:02 | |
| Guy Joel | 2021 Birmingham | 01:34:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gonzalez Aldo
