Gonzales Chris Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #114001 01:30:23 20th in AG | Top 64.5% 99th | Top 54.7%
-04:45
39:50
Run Total
-00:35
04:59
Avg. Lap
-00:21
04:23
Best Lap
+05:18
43:38
Workout Total
+00:40
05:27
Avg. Workout
-00:29
07:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gonzales Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzales Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzales Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzales Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.

02:21 Potential Improvement 32.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:21 05:17 to 02:56 32.3%
Sled Pull 01:41 06:41 to 05:00 23.2%
Wall Balls 01:26 08:02 to 06:36 19.7%
Sandbag Lunges 00:39 05:52 to 05:13 8.9%
Rowing 00:32 05:23 to 04:51 7.3%
Farmers Carry 00:27 02:38 to 02:11 6.2%
Ski Erg 00:10 04:39 to 04:29 2.3%
Burpees Broad Jump 00:00 05:06 to 05:06 0.0%
Run Total 00:00 39:50 to 39:50 0.0%

Splits Time

Gonzales Chris Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:45 -00:22 00:00 +00:00
Ski Erg 04:39 04:23 04:31 +00:08 04:45 -00:22
Running 2 04:31 09:02 05:09 -00:38 09:16 -00:14
Sled Push 05:17 13:33 03:04 +02:13 14:25 -00:52
Running 3 05:16 18:50 05:37 -00:21 17:29 +01:21
Sled Pull 06:41 24:06 05:15 +01:26 23:06 +01:00
Running 4 05:33 30:47 05:37 -00:04 28:21 +02:26
Burpees Broad Jump 05:06 36:20 05:47 -00:41 33:58 +02:22
Running 5 05:05 41:26 05:49 -00:44 39:45 +01:41
Rowing 05:23 46:31 04:56 +00:27 45:34 +00:57
Running 6 04:50 51:54 05:39 -00:49 50:30 +01:24
Farmers Carry 02:38 56:44 02:17 +00:21 56:09 +00:35
Running 7 04:51 59:22 05:38 -00:47 58:26 +00:56
Sandbag Lunges 05:52 01:04:13 05:30 +00:22 01:04:04 +00:09
Running 8 05:25 01:10:05 06:20 -00:55 01:09:34 +00:31
Wall Balls 08:02 01:15:30 07:00 +01:02 01:15:54 -00:24
Roxzone 07:00 01:30:23 07:29 -00:29 01:30:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Gonzales performed well in the Hyrox race in Dallas, finishing in the top 31% of 311 athletes overall and in the top 38% of his age group (25-29). His overall time of 01:30:23 was respectable, and he showed strength in the running segments, with a total running time of 00:39:50, which was 03:32 faster than the average time. His best running lap was 00:04:23, indicating good speed and endurance.

Segments to Improve


Based on the splits analysis, there are several segments where Chris lost significant time compared to the average athlete. These segments include the Sled Push, Sled Pull, Wall Balls, Rowing, Sandbag Lunges, Farmers Carry, and Ski Erg.

To improve in the Sled Push and Sled Pull, Chris should focus on increasing his strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes/pulls into his training routine will help him develop the necessary strength for these segments. Additionally, practicing proper technique and form during these movements will ensure optimal performance during the race.

For the Wall Balls segment, Chris could benefit from improving his upper body strength and endurance. Exercises such as thrusters, medicine ball slams, and wall sits can help him build the necessary strength for this movement. It is also important to focus on proper breathing technique and pacing during the Wall Balls segment to avoid fatigue.

In the Rowing segment, Chris should work on improving his rowing technique and efficiency. Incorporating rowing intervals and drills into his training routine will help him develop better form and increase his power output. Additionally, focusing on core strength and stability will contribute to improved rowing performance.

For the Sandbag Lunges and Farmers Carry segments, Chris should focus on improving his grip strength and lower body stability. Exercises such as farmer's walks, kettlebell swings, and lunges with weights can help him develop the necessary strength and stability for these movements. It is also important to practice maintaining a consistent pace and posture during these segments to avoid unnecessary time loss.

To improve in the Ski Erg segment, Chris should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training into his routine will help him build the necessary endurance and power for this segment.

Strategies


During the race, Chris should focus on maintaining a consistent pace and avoiding going out too fast in the early segments. Pacing himself evenly throughout the race will help him avoid fatigue and ensure he has enough energy for the later segments. It is also important to prioritize efficient transitions between segments to minimize time spent in the roxzone.

Chris should also consider implementing a strategy to tackle the challenging segments, such as the Sled Push, Sled Pull, Wall Balls, and Rowing, early in the race when he is fresh. By completing these segments with maximum effort and focus early on, he can minimize time lost and potentially gain an advantage over his competitors.

Additionally, Chris should practice race-specific drills and simulations during his training to familiarize himself with the movements and transitions involved in the Hyrox race. This will help him develop muscle memory and improve his overall performance on race day.

Overall, Chris Gonzales has shown strength in the running segments of the Hyrox race in Dallas. By focusing on improving specific segments such as the Sled Push, Sled Pull, Wall Balls, Rowing, Sandbag Lunges, Farmers Carry, and Ski Erg, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Houston Scott 2023 Birmingham 01:30:18
Lanio Luca 2024 Köln 01:30:26
Perez Arevalo Jaime 2023 Malaga 01:29:56
Or Omri 2024 New York 01:30:37
Wolter Simon 2023 Madrid 01:30:26
Ahmed Fayaz 2024 Birmingham 01:30:34
Lewis Daniel 2021 Birmingham 01:30:34
Svärd Björn 2023 Stockholm 01:30:25
Groves Edward 2023 London 01:30:38
Ma Daniel Chi Hung 2024 Hong Kong 01:30:34

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