Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garden David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garden David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garden David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garden David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 44:04 to 40:18 | 64.4% |
| Sled Push | 01:11 | 03:45 to 02:34 | 20.2% |
| Sled Pull | 00:27 | 04:51 to 04:24 | 7.7% |
| Farmers Carry | 00:27 | 02:24 to 01:57 | 7.7% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Garden David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:29 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:45 | 04:24 -00:18 | 04:29 -00:44 |
| Running 2 | 05:24 | 07:51 | 04:51 +00:33 | 08:53 -01:02 |
| Sled Push | 03:45 | 13:15 | 02:50 +00:55 | 13:44 -00:29 |
| Running 3 | 05:36 | 17:00 | 05:14 +00:22 | 16:34 +00:26 |
| Sled Pull | 04:51 | 22:36 | 04:45 +00:06 | 21:48 +00:48 |
| Running 4 | 05:38 | 27:27 | 05:13 +00:25 | 26:33 +00:54 |
| Burpees Broad Jump | 03:55 | 33:05 | 05:02 -01:07 | 31:46 +01:19 |
| Running 5 | 05:46 | 37:00 | 05:22 +00:24 | 36:48 +00:12 |
| Rowing | 04:34 | 42:46 | 04:45 -00:11 | 42:10 +00:36 |
| Running 6 | 05:50 | 47:20 | 05:15 +00:35 | 46:55 +00:25 |
| Farmers Carry | 02:24 | 53:10 | 02:07 +00:17 | 52:10 +01:00 |
| Running 7 | 05:46 | 55:34 | 05:13 +00:33 | 54:17 +01:17 |
| Sandbag Lunges | 04:27 | 01:01:20 | 04:53 -00:26 | 59:30 +01:50 |
| Running 8 | 06:22 | 01:05:47 | 05:44 +00:38 | 01:04:23 +01:24 |
| Wall Balls | 05:23 | 01:12:09 | 06:14 -00:51 | 01:10:07 +02:02 |
| Roxzone | 05:20 | 01:22:45 | 06:24 -01:04 | 01:22:45 |
For the Run Total segment, David should work on improving his overall fitness and endurance. He can incorporate interval training, such as high-intensity interval training (HIIT), into his routine to increase his cardiovascular capacity and improve his running speed. Additionally, he should focus on his running form and technique to maximize efficiency and reduce unnecessary energy expenditure.
In the Running 6 segment, David should work on improving his running speed and endurance. Interval training, such as sprint intervals and tempo runs, can help him increase his running speed and build his endurance. He should also incorporate strength training exercises that target the muscles used in running, such as lunges and squats, to improve his running performance.
For the Sled Push segment, David should focus on improving his strength and power. He can incorporate exercises such as sled pushes and weighted squats into his training routine to build the necessary strength for this segment. Additionally, he should work on his technique and form during the sled push to maximize efficiency and minimize time lost.
In the Running 2, Running 7, and Running 8 segments, David should work on improving his running speed and endurance. Interval training, hill sprints, and long-distance runs can help him increase his running speed and build his endurance. He should also focus on maintaining a consistent pace throughout these segments to prevent unnecessary fatigue.
For the Running 4, Running 5, and Running 3 segments, David should focus on improving his running endurance and pacing. Long-distance runs, tempo runs, and fartlek training can help him improve his endurance and maintain a consistent pace throughout these segments. He should also work on his mental focus and pacing strategy to ensure he does not start too fast and then slow down towards the end.
In the Farmers Carry segment, David should focus on improving his grip strength and overall strength. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups into his training routine can help him build the necessary strength for this segment. He should also work on his grip technique to ensure a secure and efficient grip on the weights.
| Similar Athletes | |||
|---|---|---|---|
| Bradley Tom | 2024 Sports Direct HYROX London | 01:23:13 | |
| Ramos Ted | 2023 Chicago - North American Open Championship | 01:22:30 | |
| Tarbuck David | 2024 Manchester | 01:22:21 | |
| Padovani Julien | 2024 Bordeaux | 01:22:32 | |
| Duineveld Peter | 2024 Amsterdam | 01:23:00 | |
| Marshall Kevin | 2024 Madrid | 01:22:43 | |
| Bradley James | 2024 Stockholm | 01:22:57 | |
| Paluschek Maik | 2022 Hamburg | 01:22:30 | |
| Coomer Peter | 2024 Manchester | 01:22:49 | |
| Huber Renato | 2023 Malmö | 01:23:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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