Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:58 (From 46:15 to 44:17) | 49.8% |
| Sandbag Lunges | 01:05 (From 06:24 to 05:19) | 27.4% |
| Wall Balls | 00:43 (From 07:28 to 06:45) | 18.1% |
| Rowing | 00:08 (From 05:01 to 04:53) | 3.4% |
| BBJ | 00:03 (From 05:40 to 05:37) | 1.3% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Freitag Nikolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:47 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:45 | 04:33 -00:11 | 04:47 -00:02 |
| Running 2 | 05:08 | 09:07 | 05:14 -00:06 | 09:20 -00:13 |
| Sled Push | 02:42 | 14:15 | 03:07 -00:25 | 14:34 -00:19 |
| Running 3 | 05:44 | 16:57 | 05:44 +00:00 | 17:41 -00:44 |
| Sled Pull | 04:37 | 22:41 | 05:20 -00:43 | 23:25 -00:44 |
| Running 4 | 05:45 | 27:18 | 05:43 +00:02 | 28:45 -01:27 |
| Burpees Broad Jump | 05:40 | 33:03 | 05:56 -00:16 | 34:28 -01:25 |
| Running 5 | 06:09 | 38:43 | 05:54 +00:15 | 40:24 -01:41 |
| Rowing | 05:01 | 44:52 | 04:57 +00:04 | 46:18 -01:26 |
| Running 6 | 05:56 | 49:53 | 05:44 +00:12 | 51:15 -01:22 |
| Farmers Carry | 02:10 | 55:49 | 02:20 -00:10 | 56:59 -01:10 |
| Running 7 | 05:53 | 57:59 | 05:43 +00:10 | 59:19 -01:20 |
| Sandbag Lunges | 06:24 | 01:03:52 | 05:33 +00:51 | 01:05:02 -01:10 |
| Running 8 | 06:57 | 01:10:16 | 06:28 +00:29 | 01:10:35 -00:19 |
| Wall Balls | 07:28 | 01:17:13 | 07:10 +00:18 | 01:17:03 +00:10 |
| Roxzone | 07:14 | 01:31:49 | 07:36 -00:22 | 01:31:49 |
Based on the splits analysis, Nikolas had a mixed performance in the different segments of the race. He performed particularly well in the Ski Erg, Sled Push, and Sled Pull segments, where he was faster than the average time. However, he struggled in segments such as Sandbag Lunges, Wall Balls, and Running 5 and 6, where he was slower than the average time.
Nikolas' pacing during the race seems to be relatively consistent, with no significant variations in his splits compared to the average. However, his total running time was slower than the average, indicating that he may need to focus more on improving his running performance.
In conclusion, Nikolas Freitag had a solid performance in the Hyrox race. While he performed well in certain segments, there are areas for improvement, particularly in sandbag lunges, wall balls, and running. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and targeted running training, Nikolas can enhance his performance in these areas. Implementing race strategies such as pacing, transition efficiency, and mental preparation can also contribute to improved overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hung Jacob Siu | 2023 Hong Kong | 01:31:28 | |
| Buzzelli Matt | 2023 New York | 01:32:01 | |
| Moran Trent | 2024 Melbourne | 01:31:31 | |
| Harper Justin | 2023 Birmingham | 01:31:19 | |
| Stewart Callum | 2023 Glasgow | 01:31:26 | |
| Moran Michael | 2024 Dublin | 01:31:40 | |
| Amin Prash | 2022 London | 01:31:28 | |
| Manylott Steven | 2023 Dallas | 01:31:38 | |
| Chua Wei Lien Richardo | 2024 Singapore | 01:31:51 | |
| Hocking Alistair | 2024 Melbourne | 01:31:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Freitag Nikolas, Vaßen Ida | 01:19:31 | |
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Freitag Nikolas
