Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:40 (From 08:50 to 06:10) | 42.0% |
| Wall Balls | 02:21 (From 09:45 to 07:24) | 37.0% |
| Farmers Carry | 00:43 (From 03:06 to 02:23) | 11.3% |
| Sandbag Lunges | 00:28 (From 06:14 to 05:46) | 7.3% |
| Ski Erg | 00:09 (From 04:46 to 04:37) | 2.4% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 05:08 to 05:08) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Run Total | 00:00 (From 44:39 to 44:39) | 0.0% |
| Foster Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:00 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:03 | 04:38 +00:08 | 05:00 -00:57 |
| Running 2 | 05:35 | 08:49 | 05:26 +00:09 | 09:38 -00:49 |
| Sled Push | 02:22 | 14:24 | 03:18 -00:56 | 15:04 -00:40 |
| Running 3 | 05:52 | 16:46 | 05:58 -00:06 | 18:22 -01:36 |
| Sled Pull | 05:08 | 22:38 | 05:40 -00:32 | 24:20 -01:42 |
| Running 4 | 05:56 | 27:46 | 05:56 +00:00 | 30:00 -02:14 |
| Burpees Broad Jump | 08:50 | 33:42 | 06:24 +02:26 | 35:56 -02:14 |
| Running 5 | 05:54 | 42:32 | 06:11 -00:17 | 42:20 +00:12 |
| Rowing | 04:58 | 48:26 | 05:04 -00:06 | 48:31 -00:05 |
| Running 6 | 05:43 | 53:24 | 06:00 -00:17 | 53:35 -00:11 |
| Farmers Carry | 03:06 | 59:07 | 02:27 +00:39 | 59:35 -00:28 |
| Running 7 | 05:16 | 01:02:13 | 06:00 -00:44 | 01:02:02 +00:11 |
| Sandbag Lunges | 06:14 | 01:07:29 | 05:59 +00:15 | 01:08:02 -00:33 |
| Running 8 | 06:24 | 01:13:43 | 06:58 -00:34 | 01:14:01 -00:18 |
| Wall Balls | 09:45 | 01:20:07 | 07:48 +01:57 | 01:20:59 -00:52 |
| Roxzone | 07:22 | 01:37:05 | 08:18 -00:56 | 01:37:05 |
Pascal Foster delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 53% overall and the top 56% in his age group. His total running time was significantly faster than average, suggesting a strong runner profile. However, his pacing strategy could be refined; he started strong with the first running segment being much faster than average, which may have contributed to fatigue in later segments. This indicates that while he excels in running, there is room for improvement in strength-based exercises and managing exertion throughout the race.
By focusing on these key areas of improvement and implementing effective race strategies, Pascal can enhance his performance and potentially achieve a higher ranking in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Cortes King Larce | 2024 Hong Kong | 01:37:35 | |
| Van De Groep Marijn | 2024 Rotterdam | 01:37:26 | |
| Mobly Taylor | 2024 Toronto | 01:36:52 | |
| Chan Man Yui | 2023 Hong Kong | 01:37:34 | |
| Corrigan Eoin | 2024 Dublin | 01:37:20 | |
| Wilcke Cyril | 2024 Frankfurt | 01:37:01 | |
| Wessel Erik | 2019 Essen | 01:37:22 | |
| Parsons Daniel | 2024 Cape Town | 01:36:53 | |
| Sterris Faadiel | 2023 Amsterdam | 01:37:18 | |
| Hödl Peter | 2022 Wien | 01:37:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Foster Pascal
