Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
108 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 108 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 108 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Djebbouri Karim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Djebbouri Karim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 108 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Djebbouri Karim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Djebbouri Karim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
Based on 108 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Karim Djebbouri's performance at the 2024 Paris Hyrox event is commendable. His overall time of 02:18:21 places him at the top 98% of all the athletes. His running performance is notably impressive. With a total running time of 00:56:55, he is 10:21 faster than the average, indicating a strong runner profile. His best running lap was clocked at 00:05:39, further highlighting his running prowess.
The race's first four segments suggest that Karim started faster than average, which may have contributed to his overall impressive running performance. His Roxzone time, however, was slower, indicating that he may have rested more or took longer for transitions. This suggests an area for improvement.
Segments to Improve:
Roxzone: With a time of 00:25:22, Karim is 11:35 slower than the average. This suggests that he may be taking too much time between exercise zones. To improve this, Karim should focus on improving his transition speed. Drills that mimic transition scenarios could be incorporated into his training regime to enhance his efficiency and speed in this area. He could also consider working on his overall fitness to reduce his need for rest between zones.
Sled Pull and Sled Push: Karim's performance in these strength-based segments was slower than average, indicating a need for improvement. He could consider incorporating more strength training exercises into his routine, focusing on his lower body and core muscles. Squats, lunges, and deadlifts could be beneficial for improving his sled push and pull performance.
Wall Balls: Karim's wall balls segment is slightly faster than the average. However, there's still room for improvement. To enhance his performance in this area, he should practice wall ball throws with varying weights, ensuring he maintains proper form throughout. This will help build his strength and endurance for this segment.
Race Strategies:
Given Karim's strong running profile, a race strategy that leverages this strength could be beneficial. He could aim to gain as much time as possible during the running segments to offset any time loss during the strength-based exercises. However, it is important for Karim to ensure he does not start too fast to sustain his energy levels throughout the race.
Practicing transition drills and incorporating strength training into his routine could also help him improve his performance in the Roxzone and strength-based segments. Lastly, focusing on maintaining proper form during strength-based exercises could help him execute these segments more efficiently and prevent unnecessary fatigue or injury.