Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 575 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:35 (From 59:38 to 53:03) | 90.8% |
| Wall Balls | 00:20 (From 09:40 to 09:20) | 4.6% |
| Rowing | 00:14 (From 05:37 to 05:23) | 3.2% |
| Farmers Carry | 00:06 (From 02:59 to 02:53) | 1.4% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sled Push | 00:00 (From 03:45 to 03:45) | 0.0% |
| Sled Pull | 00:00 (From 06:37 to 06:37) | 0.0% |
| BBJ | 00:00 (From 07:09 to 07:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:39 to 05:39) | 0.0% |
| Desmond Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:37 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:42 | 04:51 -00:17 | 05:37 -00:55 |
| Running 2 | 07:09 | 09:16 | 06:16 +00:53 | 10:28 -01:12 |
| Sled Push | 03:45 | 16:25 | 03:46 -00:01 | 16:44 -00:19 |
| Running 3 | 08:14 | 20:10 | 07:00 +01:14 | 20:30 -00:20 |
| Sled Pull | 06:37 | 28:24 | 06:38 -00:01 | 27:30 +00:54 |
| Running 4 | 07:37 | 35:01 | 06:56 +00:41 | 34:08 +00:53 |
| Burpees Broad Jump | 07:09 | 42:38 | 07:55 -00:46 | 41:04 +01:34 |
| Running 5 | 08:13 | 49:47 | 07:19 +00:54 | 48:59 +00:48 |
| Rowing | 05:37 | 58:00 | 05:25 +00:12 | 56:18 +01:42 |
| Running 6 | 08:08 | 01:03:37 | 07:01 +01:07 | 01:01:43 +01:54 |
| Farmers Carry | 02:59 | 01:11:45 | 02:52 +00:07 | 01:08:44 +03:01 |
| Running 7 | 07:50 | 01:14:44 | 07:02 +00:48 | 01:11:36 +03:08 |
| Sandbag Lunges | 05:39 | 01:22:34 | 07:18 -01:39 | 01:18:38 +03:56 |
| Running 8 | 07:48 | 01:28:13 | 08:49 -01:01 | 01:25:56 +02:17 |
| Wall Balls | 09:40 | 01:36:01 | 09:29 +00:11 | 01:34:45 +01:16 |
| Roxzone | 09:21 | 01:54:55 | 10:41 -01:20 | 01:54:55 |
His overall time of 01:54:55 was respectable, but there are areas where he can improve to enhance his performance in future races. His total running time of 00:59:38 was 06:40 slower than the average, indicating that he could benefit from improving his running speed and endurance. It is important for him to focus on his overall fitness and transition time to improve his performance in the roxzone.
To improve his running performance, Christopher should incorporate specific training strategies and techniques. He can work on increasing his speed and endurance by incorporating interval training and tempo runs into his training routine. Additionally, focusing on strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, will help improve his overall running performance.
For the segments where he lost the most time, such as Running 3, Running 6, and Running 2, specific drills and techniques can be implemented. For example, practicing hill sprints and incorporating plyometric exercises, such as box jumps and lateral bounds, can help improve his speed and agility during these running segments. Additionally, working on his running form and technique, such as maintaining a proper stride length and cadence, can help optimize his running performance.
Additionally, it would be beneficial for Christopher to familiarize himself with the course layout and segment distances before the race. This will allow him to develop a race strategy that takes advantage of his strengths and minimizes time lost in the segments where he struggles.
Incorporating mental strategies, such as visualization and positive self-talk, can also help Christopher maintain focus and motivation during the race. By visualizing himself performing well in each segment and using positive affirmations to stay motivated, he can push through any challenges that arise during the race.
Overall, by implementing specific training strategies, techniques, and race strategies, Christopher Desmond can improve his performance in future HYROX races. By focusing on his running performance, improving his overall fitness, and optimizing his transitions, he can achieve better results and continue to progress in his athletic journey.
| Similar Athletes | |||
|---|---|---|---|
| Davis Omar | 2024 Toronto | 01:55:06 | |
| Rowland Mark | 2022 Manchester | 01:55:04 | |
| Cheng Wei Bin | 2024 Beijing | 01:54:43 | |
| Mam Kerven | 2024 Melbourne | 01:55:03 | |
| Wins Frédéric | 2024 Nice | 01:55:19 | |
| Kanjilal Devjit | 2023 New York | 01:55:16 | |
| Perez Enrique | 2023 Valencia | 01:55:17 | |
| Shivnan Ger | 2023 New York | 01:54:29 | |
| 曾 景泰 | 2024 Taipei | 01:54:35 | |
| Gorski Ivica | 2019 Karlsruhe | 01:55:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Desmond Christopher | 01:32:48 | |
| 2024 Dublin Desmond Christopher, Walker Christopher | 01:06:07 | |
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Desmond Christopher
