Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:07 (From 09:35 to 07:28) | 36.8% |
| Sandbag Lunges | 02:03 (From 07:51 to 05:48) | 35.7% |
| BBJ | 01:31 (From 07:44 to 06:13) | 26.4% |
| Rowing | 00:04 (From 05:06 to 05:02) | 1.2% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 03:00 to 03:00) | 0.0% |
| Sled Pull | 00:00 (From 04:50 to 04:50) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Run Total | 00:00 (From 46:11 to 46:11) | 0.0% |
| Davidson Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:00 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:42 | 04:38 -00:05 | 05:00 -00:18 |
| Running 2 | 05:06 | 09:15 | 05:26 -00:20 | 09:38 -00:23 |
| Sled Push | 03:00 | 14:21 | 03:18 -00:18 | 15:04 -00:43 |
| Running 3 | 05:42 | 17:21 | 05:58 -00:16 | 18:22 -01:01 |
| Sled Pull | 04:50 | 23:03 | 05:41 -00:51 | 24:20 -01:17 |
| Running 4 | 05:50 | 27:53 | 05:57 -00:07 | 30:01 -02:08 |
| Burpees Broad Jump | 07:44 | 33:43 | 06:26 +01:18 | 35:58 -02:15 |
| Running 5 | 06:06 | 41:27 | 06:13 -00:07 | 42:24 -00:57 |
| Rowing | 05:06 | 47:33 | 05:05 +00:01 | 48:37 -01:04 |
| Running 6 | 05:42 | 52:39 | 06:01 -00:19 | 53:42 -01:03 |
| Farmers Carry | 01:50 | 58:21 | 02:26 -00:36 | 59:43 -01:22 |
| Running 7 | 05:33 | 01:00:11 | 06:01 -00:28 | 01:02:09 -01:58 |
| Sandbag Lunges | 07:51 | 01:05:44 | 05:59 +01:52 | 01:08:10 -02:26 |
| Running 8 | 07:35 | 01:13:35 | 06:59 +00:36 | 01:14:09 -00:34 |
| Wall Balls | 09:35 | 01:21:10 | 07:51 +01:44 | 01:21:08 +00:02 |
| Roxzone | 06:40 | 01:37:17 | 08:18 -01:38 | 01:37:17 |
The splits analysis shows that Colin performed particularly well in the running segments, with most of his running times faster than average. His total running time of 00:46:11 indicates that he has a strong running profile. However, there is room for improvement in his transition time (roxzone), as he was 01:35 faster than average in this segment.
- Transitions: To improve his overall race time, Colin should focus on reducing his transition time (roxzone). This can be achieved by improving his overall fitness and conditioning, as well as practicing quick and efficient transitions between different exercises. Incorporating circuit training and interval training into his routine can help improve his overall fitness and prepare him for the demands of the race.
- Mental Preparation: Hyrox races require mental resilience and focus. Colin should work on mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance his performance during the race. Developing a strong mental game will help him push through fatigue and perform at his best.
In conclusion, Colin Davidson showed a strong running profile and performed well in the Hyrox race in Glasgow. To improve his overall performance, he should focus on specific areas such as sandbag lunges, wall balls, burpees broad jump, and running 8. By incorporating specific exercises and drills tailored to enhance performance in these areas, along with implementing race strategies for pacing, transitions, and mental preparation, Colin can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| 刘 健伟 | 2024 Beijing | 01:37:30 | |
| Bickle Ryan | 2022 London | 01:37:18 | |
| Cordery Perry | 2022 London | 01:37:24 | |
| Andersen Ruben | 2024 Hamburg | 01:37:13 | |
| Morel Nicolas | 2024 Malaga | 01:37:32 | |
| Jorjiev Popov Ognyan | 2023 Madrid | 01:37:22 | |
| Solsona Vicente | 2023 Valencia | 01:37:07 | |
| Neumann Dustin | 2019 Hannover | 01:37:33 | |
| Stamenkovic Stefan | 2024 Rimini | 01:37:44 | |
| Gołucki Grzegorz | 2024 Katowice | 01:36:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Davidson Colin
