Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 06:39 to 05:32 | 37.0% |
| Sled Pull | 00:41 | 05:43 to 05:02 | 22.7% |
| Sled Push | 00:37 | 03:34 to 02:57 | 20.4% |
| Wall Balls | 00:22 | 07:01 to 06:39 | 12.2% |
| Farmers Carry | 00:10 | 02:22 to 02:12 | 5.5% |
| Rowing | 00:03 | 04:55 to 04:52 | 1.7% |
| Ski Erg | 00:01 | 04:30 to 04:29 | 0.6% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 42:29 to 42:29 | 0.0% |
| Cook Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:45 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:31 | 04:31 -00:01 | 04:45 -01:14 |
| Running 2 | 05:01 | 08:01 | 05:10 -00:09 | 09:16 -01:15 |
| Sled Push | 03:34 | 13:02 | 03:04 +00:30 | 14:26 -01:24 |
| Running 3 | 05:25 | 16:36 | 05:38 -00:13 | 17:30 -00:54 |
| Sled Pull | 05:43 | 22:01 | 05:16 +00:27 | 23:08 -01:07 |
| Running 4 | 05:39 | 27:44 | 05:37 +00:02 | 28:24 -00:40 |
| Burpees Broad Jump | 06:39 | 33:23 | 05:48 +00:51 | 34:01 -00:38 |
| Running 5 | 05:48 | 40:02 | 05:49 -00:01 | 39:49 +00:13 |
| Rowing | 04:55 | 45:50 | 04:56 -00:01 | 45:38 +00:12 |
| Running 6 | 05:20 | 50:45 | 05:39 -00:19 | 50:34 +00:11 |
| Farmers Carry | 02:22 | 56:05 | 02:18 +00:04 | 56:13 -00:08 |
| Running 7 | 05:18 | 58:27 | 05:38 -00:20 | 58:31 -00:04 |
| Sandbag Lunges | 05:02 | 01:03:45 | 05:29 -00:27 | 01:04:09 -00:24 |
| Running 8 | 06:31 | 01:08:47 | 06:20 +00:11 | 01:09:38 -00:51 |
| Wall Balls | 07:01 | 01:15:18 | 07:00 +00:01 | 01:15:58 -00:40 |
| Roxzone | 08:16 | 01:30:28 | 07:30 +00:46 | 01:30:28 |
Alexander's best running lap was recorded at 00:03:31, which was 1 minute and 5 seconds faster than the average. This indicates that he has a strong running ability and can maintain a good pace throughout the race.
In conclusion, Alexander Cook had a strong performance in the 2023 Birmingham HYROX race. To further improve, he should focus on addressing the areas of improvement highlighted, including the burpees broad jump, roxzone, and sled push. By incorporating specific training strategies and techniques, such as plyometric exercises, HIIT workouts, and strength training, Alexander can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ireland Stewart | 2024 Madrid | 01:30:53 | |
| Schutte Iggy | 2024 Rotterdam | 01:30:08 | |
| Jacobson Sean | 2019 Miami | 01:30:49 | |
| Robinson Oliver | 2024 London | 01:30:01 | |
| Gruener Nico | 2023 Hamburg | 01:30:30 | |
| Milushev Milen | 2024 Sports Direct HYROX London | 01:30:07 | |
| Hoarau Kevin | 2024 Stockholm | 01:30:40 | |
| Henderson Paul | 2024 Brisbane | 01:30:39 | |
| Cardoso Gonçalo | 2024 Bilbao | 01:30:17 | |
| Palomeque Lopez Jorge | 2024 Ciudad de Mexico | 01:30:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:29:19 | |
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