Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Conrath Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conrath Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conrath Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conrath Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 43:48 to 41:29 | 43.7% |
| Wall Balls | 01:37 | 07:38 to 06:01 | 30.5% |
| Sled Push | 00:34 | 03:15 to 02:41 | 10.7% |
| Sled Pull | 00:25 | 05:01 to 04:36 | 7.9% |
| Rowing | 00:13 | 04:56 to 04:43 | 4.1% |
| Farmers Carry | 00:10 | 02:12 to 02:02 | 3.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Conrath Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:36 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:29 | 04:26 -00:08 | 04:36 -00:07 |
| Running 2 | 04:57 | 08:47 | 04:57 +00:00 | 09:02 -00:15 |
| Sled Push | 03:15 | 13:44 | 02:53 +00:22 | 13:59 -00:15 |
| Running 3 | 05:35 | 16:59 | 05:23 +00:12 | 16:52 +00:07 |
| Sled Pull | 05:01 | 22:34 | 04:55 +00:06 | 22:15 +00:19 |
| Running 4 | 05:36 | 27:35 | 05:21 +00:15 | 27:10 +00:25 |
| Burpees Broad Jump | 04:08 | 33:11 | 05:18 -01:10 | 32:31 +00:40 |
| Running 5 | 05:37 | 37:19 | 05:31 +00:06 | 37:49 -00:30 |
| Rowing | 04:56 | 42:56 | 04:49 +00:07 | 43:20 -00:24 |
| Running 6 | 05:23 | 47:52 | 05:23 +00:00 | 48:09 -00:17 |
| Farmers Carry | 02:12 | 53:15 | 02:11 +00:01 | 53:32 -00:17 |
| Running 7 | 05:44 | 55:27 | 05:22 +00:22 | 55:43 -00:16 |
| Sandbag Lunges | 04:45 | 01:01:11 | 05:06 -00:21 | 01:01:05 +00:06 |
| Running 8 | 06:31 | 01:05:56 | 05:58 +00:33 | 01:06:11 -00:15 |
| Wall Balls | 07:38 | 01:12:27 | 06:31 +01:07 | 01:12:09 +00:18 |
| Roxzone | 05:31 | 01:25:27 | 06:47 -01:16 | 01:25:27 |
Analyzing his splits, we can see that Kevin's total running time of 00:43:48 was 02:25 slower than the average. This indicates that he may need to focus more on improving his running performance. However, it's worth noting that his best running lap was 00:04:29, which was only 00:01 slower than the average. This suggests that Kevin has the potential to excel in running with the right training strategies.
For the Wall Balls segment, Kevin was 01:04 slower than the average. To improve this, he should focus on increasing his upper body and leg strength. Exercises such as squats, lunges, and wall ball throws can help improve his strength and power in this movement. Additionally, practicing proper form and efficiency in performing wall balls will contribute to faster times.
In Running 8, Kevin was 00:25 slower than the average. To enhance his running performance, he should incorporate interval training into his workouts. This can include high-intensity interval training (HIIT), tempo runs, and hill sprints. By pushing his limits during training, Kevin can improve his speed, endurance, and pacing.
Running 7 and Running 4 were also areas where Kevin lost time compared to the average. To address this, he should focus on improving his overall running fitness. This can be achieved through long-distance runs, interval training, and incorporating strength exercises that target the muscles used in running, such as lunges, squats, and calf raises.
Finally, in the Rowing segment, Kevin was 00:11 slower than the average. To improve his rowing performance, he should focus on developing his technique and power. Incorporating rowing drills and exercises, such as rowing intervals and rowing with resistance bands, can help improve his rowing efficiency and strength.
Additionally, Kevin should focus on improving his transitions in the roxzone. This can be achieved through improving his overall fitness and reducing transition times between exercises. By practicing quick transitions and improving his overall fitness level, he can minimize the time spent in the roxzone and gain an advantage over his competitors.
In summary, Kevin Conrath had a strong performance in the Hyrox race in München, ranking in the top 36% overall and in his age group. To improve his performance, he should focus on specific areas such as Wall Balls, Running 8, Running 7, Running 4, and Rowing. By incorporating specific training strategies and techniques, including strength exercises, interval training, and form corrections, Kevin can enhance his performance in these areas and optimize his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Pitman Benjamin | 2023 Dallas | 01:25:48 | |
| Loughrey Brendan | 2023 Manchester | 01:24:58 | |
| Martin Jack | 2024 Copenhagen | 01:25:11 | |
| Collins Corey | 2024 London | 01:25:05 | |
| Carr Joe | 2024 Madrid | 01:25:50 | |
| Díez Oscar | 2024 Malaga | 01:25:05 | |
| Van Den Eijnde Tijn | 2024 Hamburg | 01:25:52 | |
| Thomas David | 2023 London | 01:25:08 | |
| Riedewald Djero | 2024 Rotterdam | 01:25:02 | |
| Swadener Matt | 2024 Fort Lauderdale | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:11:57 | |
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