Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
769 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 769 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 769 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Chuah Ming Hui's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chuah Ming Hui's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 769 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chuah Ming Hui's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chuah Ming Hui's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:59.
Check the detail of the improvement plan below.
Based on 769 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ming Hui Chuah delivered a solid performance at the 2024 Singapore Hyrox event, achieving an overall rank of 156, placing her in the top 13% of all competitors. In her age group (16-24), she ranked 16th, marking her as a top 20% finisher. Her overall time of 01:40:47 reflects a strong effort across the board.
Chuah's pacing strategy was notable, as she started the race with relatively fast running segments (Running 1-4), indicating a strong start. However, the total running time of 00:53:09 was 01:22 slower than average, suggesting a need for improvement in sustained running endurance. Her best running lap time of 00:05:37 was impressive, placing her in the top percentile, but the significant slowdown in Running 8 indicates potential fatigue management issues.
Overall, Chuah exhibits a hybrid profile, showing capability in both running and strength segments, although there is room for improvement in running endurance and strength-based transitions.
Segments to Improve
Running 8: The most significant time loss occurred in Running 8, where Chuah was 04:55 slower than average. This suggests fatigue and endurance issues. To improve:
Endurance Training: Incorporate long-distance runs at a steady pace, gradually increasing the distance.
Interval Training: Focus on high-intensity interval training (HIIT) to build stamina and improve recovery times.
Compromised Running Drills: Practice running after completing strength exercises to simulate race conditions.
Roxzone: With a 00:27 slower than average time, improving transitions is crucial. To enhance performance:
Transition Drills: Practice quick transitions between exercises, focusing on minimizing rest time.
Overall Fitness: Enhance cardiovascular fitness with circuit training to maintain energy levels throughout.
Burpees Broad Jump: Although only 00:01 faster than average, efficiency can be improved:
Form Optimization: Focus on explosive power and proper form, ensuring efficient energy use.
Plyometric Exercises: Include box jumps and squat jumps to boost explosive strength.
Race Strategies
Pacing: Maintain a consistent pace throughout the race to avoid burnout, particularly in the latter running segments.
Energy Management: Implement a nutrition and hydration plan to sustain energy levels, especially towards the end of the race.
Mental Focus: Develop mental strategies to stay focused and motivated, particularly during challenging segments like Running 8.