Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:01 (From 06:46 to 05:45) | 32.1% |
| Wall Balls | 01:01 (From 07:56 to 06:55) | 32.1% |
| Sandbag Lunges | 00:24 (From 05:50 to 05:26) | 12.6% |
| Ski Erg | 00:17 (From 04:49 to 04:32) | 8.9% |
| Rowing | 00:17 (From 05:12 to 04:55) | 8.9% |
| Farmers Carry | 00:06 (From 02:22 to 02:16) | 3.2% |
| Run Total | 00:04 (From 44:55 to 44:51) | 2.1% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sled Pull | 00:00 (From 05:12 to 05:12) | 0.0% |
| Cañizares Cordoba Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:51 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:27 | 04:33 +00:16 | 04:51 +00:36 |
| Running 2 | 09:30 | 10:16 | 05:18 +04:12 | 09:24 +00:52 |
| Sled Push | 02:42 | 19:46 | 03:09 -00:27 | 14:42 +05:04 |
| Running 3 | 04:51 | 22:28 | 05:46 -00:55 | 17:51 +04:37 |
| Sled Pull | 05:12 | 27:19 | 05:26 -00:14 | 23:37 +03:42 |
| Running 4 | 04:53 | 32:31 | 05:46 -00:53 | 29:03 +03:28 |
| Burpees Broad Jump | 06:46 | 37:24 | 06:01 +00:45 | 34:49 +02:35 |
| Running 5 | 05:02 | 44:10 | 05:58 -00:56 | 40:50 +03:20 |
| Rowing | 05:12 | 49:12 | 04:58 +00:14 | 46:48 +02:24 |
| Running 6 | 04:49 | 54:24 | 05:48 -00:59 | 51:46 +02:38 |
| Farmers Carry | 02:22 | 59:13 | 02:21 +00:01 | 57:34 +01:39 |
| Running 7 | 05:02 | 01:01:35 | 05:47 -00:45 | 59:55 +01:40 |
| Sandbag Lunges | 05:50 | 01:06:37 | 05:39 +00:11 | 01:05:42 +00:55 |
| Running 8 | 05:24 | 01:12:27 | 06:34 -01:10 | 01:11:21 +01:06 |
| Wall Balls | 07:56 | 01:17:51 | 07:19 +00:37 | 01:17:55 -00:04 |
| Roxzone | 07:25 | 01:33:04 | 07:50 -00:25 | 01:33:04 |
In general, Antonio Cañizares Cordoba demonstrated a strong performance in the 2024 Madrid HYROX race, finishing in the top 45% of all athletes and in the top 48% of his age group (30-34). His overall time was 01:33:04, a solid result for this challenging competition.
Notably, Antonio's total running time was 00:44:55, a full 01:11 faster than the average competitor. This indicates that Antonio has a runner's profile, excelling in the running segments of the race. However, his performance in the first few segments, specifically Running 1 and Running 2, was slower than average, suggesting he may have started the race at a slower pace. This is an area he could potentially improve upon in future races.
Additionally, Antonio's time in the Roxzone was 00:07:25, 00:18 faster than average, indicating efficient transitions and rest periods between exercise zones. This is a testament to his overall fitness level and his ability to effectively manage his energy and efforts throughout the race.
Moving forward, Antonio should consider implementing a few key strategies during the race. Firstly, he could aim to start the race at a slightly faster pace. This could involve warming up more thoroughly before the race, and consciously pushing himself to run faster in the early stages. Secondly, given his strengths in running, Antonio could try to capitalize on these segments to gain time. Lastly, focusing on maintaining efficient transitions and rest times in the Roxzone can continue to give him an advantage over other competitors.
| Similar Athletes | |||
|---|---|---|---|
| Al Khalifa Salman | 2024 Hong Kong | 01:33:00 | |
| Gussow Nick | 2024 Manchester | 01:32:34 | |
| Vyse Kev | 2023 Birmingham | 01:33:20 | |
| Chia Steve | 2024 Singapore | 01:33:08 | |
| Clowes Christopher | 2024 Manchester | 01:33:21 | |
| Aquino Richard | 2024 Chicago Navy Pier | 01:33:25 | |
| Olivares Quinn | 2022 New York | 01:32:35 | |
| Goh Bon Shaw | 2024 Singapore | 01:33:07 | |
| Hargrave Dan | 2024 Birmingham | 01:33:17 | |
| Teyssedre Geoffrey | 2024 Köln | 01:33:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cañizares Cordoba Antonio
