Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 514 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Chase's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Chase's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Chase's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Chase's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:14 | 01:00:49 to 53:35 | 64.0% |
| Sled Push | 02:29 | 06:30 to 04:01 | 22.0% |
| Sled Pull | 01:35 | 08:24 to 06:49 | 14.0% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Brown Chase | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:33 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:46 | 04:52 -00:15 | 05:33 -00:47 |
| Running 2 | 06:44 | 09:23 | 06:13 +00:31 | 10:25 -01:02 |
| Sled Push | 06:30 | 16:07 | 04:00 +02:30 | 16:38 -00:31 |
| Running 3 | 07:15 | 22:37 | 06:54 +00:21 | 20:38 +01:59 |
| Sled Pull | 08:24 | 29:52 | 06:57 +01:27 | 27:32 +02:20 |
| Running 4 | 07:21 | 38:16 | 06:55 +00:26 | 34:29 +03:47 |
| Burpees Broad Jump | 05:16 | 45:37 | 07:59 -02:43 | 41:24 +04:13 |
| Running 5 | 07:28 | 50:53 | 07:19 +00:09 | 49:23 +01:30 |
| Rowing | 05:15 | 58:21 | 05:27 -00:12 | 56:42 +01:39 |
| Running 6 | 07:38 | 01:03:36 | 07:03 +00:35 | 01:02:09 +01:27 |
| Farmers Carry | 01:58 | 01:11:14 | 02:54 -00:56 | 01:09:12 +02:02 |
| Running 7 | 07:17 | 01:13:12 | 07:02 +00:15 | 01:12:06 +01:06 |
| Sandbag Lunges | 05:14 | 01:20:29 | 07:27 -02:13 | 01:19:08 +01:21 |
| Running 8 | 12:23 | 01:25:43 | 08:45 +03:38 | 01:26:35 -00:52 |
| Wall Balls | 06:17 | 01:38:06 | 09:47 -03:30 | 01:35:20 +02:46 |
| Roxzone | 11:32 | 01:55:48 | 10:41 +00:51 | 01:55:48 |
In terms of specific splits, Chase performed exceptionally well in Running 1, with a time of 00:04:46, which was 00:30 faster than the average. He also excelled in the Ski Erg segment, completing it in 00:04:37, which was 00:13 faster than the average. His best running lap was also impressive, finishing in just 00:04:46.
To improve his overall fitness, Chase can incorporate the following training strategies:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and speed.
2. Strength Training: Include resistance training exercises such as squats, deadlifts, lunges, and kettlebell swings to improve overall strength and power.
3. Plyometric Exercises: Incorporate exercises like box jumps, burpees, and jump squats to enhance explosive power and agility.
To reduce transition time and improve his performance in the Roxzone, Chase should focus on the following techniques:
1. Practice Transitions: Set up a mock Hyrox course and practice transitioning between exercises quickly and efficiently.
2. Improve Agility: Incorporate ladder drills, cone drills, and agility ladder exercises to improve footwork and agility during transitions.
By implementing these training strategies and race strategies, Chase can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hofmann Kai | 2024 Hamburg | 01:56:17 | |
| Madrid Hernandez | 2024 Ciudad de Mexico | 01:55:29 | |
| Palm Sebastian | 2024 Malaga | 01:56:10 | |
| Xinhua Jiang | 2023 Hong Kong | 01:56:09 | |
| Moore Dustin | 2022 Dallas | 01:55:38 | |
| Vanhaecke Gaetan | 2024 Paris | 01:56:06 | |
| Alexandrou Dassos | 2023 London | 01:55:52 | |
| Goutagny Michael | 2024 Milan | 01:55:57 | |
| Seow Danny | 2023 Singapore | 01:56:07 | |
| Reichel Markus | 2024 Vienna - European Championship | 01:56:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:49:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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