Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Firstly, congratulations to Pascal BouttierButler on completing the 2024 Manchester HYROX event. Overall, his performance was commendable, with an overall rank of 719, placing him in the top 59% of 1203 athletes. Particularly impressive was his total running time, which at 00:34:13 was 07:52 faster than the average. This shows that Pascal has a strong runner profile and excelled in the running portions of the race. His pacing seemed well-maintained throughout the race, with consistent fast times in all running segments, indicating good stamina and speed.
Segments to Improve
Despite his strong overall performance, there were a few areas where Pascal could improve, particularly in the strength-based segments of the race. The segments where he lost the most time compared to the 25th percentile were Wall Balls, Sled Pull, Burpees Broad Jump, Ski Erg, and Farmers Carry.
Wall Balls: His time was 08:47 slower than average, indicating a need for improvement in this area. To enhance his performance in Wall Balls, Pascal should incorporate exercises like squats, push press, and medicine ball cleans into his training routine. These exercises can help improve his strength, coordination, and endurance, which are essential for this exercise.
Sled Pull: Pascal was 01:11 slower than average in this segment. To improve, he should focus on strengthening his back, hamstrings, and glutes. Exercises such as deadlifts, kettlebell swings, and cable pull-throughs can help in this regard. Additionally, practicing the sled pull with proper technique, ensuring he is driving through his heels and maintaining a strong, straight back, will also aid in improving his time.
Burpees Broad Jump: He was 00:24 slower than average in this segment. Incorporating plyometric exercises, such as box jumps, broad jumps, and burpee variations can help improve his explosiveness and agility, which are vital for this exercise.
Ski Erg: With a time 00:34 slower than average, Pascal could benefit from practicing the double poling technique commonly used in cross-country skiing. This can help improve his coordination and power.
Farmers Carry: Although Pascal's time was only 00:16 slower than average in this segment, there's still room for improvement. Incorporating grip-strengthening exercises and core stabilization workouts, and practicing the actual movement of the farmer's carry with kettlebells or dumbbells can help improve his performance.
Race Strategies
Considering his strong runner profile, Pascal should continue to leverage this strength in future races. Maintaining his pacing strategy will be crucial to conserving energy for the more physically demanding segments. However, given his slower-than-average times in certain strength-based segments, he should consider incorporating a focused strength training regimen into his overall training program. Focusing on improving his technique in these segments can also lead to better performance. Additionally, incorporating active recovery and mobility exercises post-race can help speed up recovery and prepare him for the next race.