Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bollinger Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bollinger Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bollinger Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bollinger Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 47:23 to 41:59 | 95.6% |
| Rowing | 00:15 | 05:00 to 04:45 | 4.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Bollinger Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:41 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:18 | 04:28 -00:07 | 04:41 -00:23 |
| Running 2 | 05:36 | 08:39 | 05:00 +00:36 | 09:09 -00:30 |
| Sled Push | 02:07 | 14:15 | 02:55 -00:48 | 14:09 +00:06 |
| Running 3 | 06:06 | 16:22 | 05:26 +00:40 | 17:04 -00:42 |
| Sled Pull | 04:25 | 22:28 | 05:00 -00:35 | 22:30 -00:02 |
| Running 4 | 06:20 | 26:53 | 05:26 +00:54 | 27:30 -00:37 |
| Burpees Broad Jump | 04:34 | 33:13 | 05:22 -00:48 | 32:56 +00:17 |
| Running 5 | 06:31 | 37:47 | 05:36 +00:55 | 38:18 -00:31 |
| Rowing | 05:00 | 44:18 | 04:50 +00:10 | 43:54 +00:24 |
| Running 6 | 06:01 | 49:18 | 05:29 +00:32 | 48:44 +00:34 |
| Farmers Carry | 01:52 | 55:19 | 02:12 -00:20 | 54:13 +01:06 |
| Running 7 | 06:06 | 57:11 | 05:26 +00:40 | 56:25 +00:46 |
| Sandbag Lunges | 04:51 | 01:03:17 | 05:09 -00:18 | 01:01:51 +01:26 |
| Running 8 | 06:28 | 01:08:08 | 06:04 +00:24 | 01:07:00 +01:08 |
| Wall Balls | 06:05 | 01:14:36 | 06:36 -00:31 | 01:13:04 +01:32 |
| Roxzone | 06:06 | 01:26:40 | 07:00 -00:54 | 01:26:40 |
Robert's best running lap was 00:04:18, which was 00:12 faster than the average. This indicates that he has good speed and endurance in shorter running distances.
To improve the Run Total segment and the individual running segments (Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), Robert should focus on improving his running endurance and speed. He can incorporate the following training strategies and techniques:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can involve alternating between periods of high-intensity running and recovery periods of lower intensity or rest.
2. Long Distance Runs: Include longer distance runs in his training regimen to build endurance. Gradually increase the distance over time to challenge his cardiovascular system.
3. Hill Training: Incorporate hill sprints or hill repeats into his training to improve leg strength and running power. This can help him perform better on inclines during the race.
4. Tempo Runs: Include tempo runs, where he runs at a comfortably hard pace, to improve his lactate threshold and overall running speed.
5. Strength Training: Include strength training exercises targeting the lower body, such as squats, lunges, and calf raises, to improve running efficiency and power.
For the Rowing segment, Robert should focus on improving his rowing technique and overall rowing fitness. He can incorporate the following strategies:
1. Technique Correction: Ensure proper form and technique while rowing. This includes maintaining a strong core, driving with the legs, and using the arms effectively.
2. Endurance Training: Include rowing intervals and longer steady-state rowing sessions to improve cardiovascular endurance and stamina on the rowing machine.
3. Power Development: Incorporate exercises such as kettlebell swings, deadlifts, and medicine ball slams to improve explosive power, which can translate to better rowing performance.
By focusing on improving his running endurance and speed, correcting his rowing technique, and implementing effective race strategies, Robert can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Franks Scott | 2024 London | 01:26:57 | |
| Mc Clintock Ethan | 2024 Dublin | 01:26:34 | |
| Rawls Ben | 2024 Manchester | 01:26:21 | |
| Mumm Martin | 2020 Hannover | 01:26:17 | |
| Coppin Quentin | 2024 Paris | 01:26:37 | |
| Murphy Rob | 2023 Manchester | 01:26:36 | |
| Woodward Mark | 2022 London | 01:26:45 | |
| Potts Thomas | 2023 London | 01:26:46 | |
| Van Druten Maarten | 2024 Rotterdam | 01:26:28 | |
| Armstrong Ash | 2023 London | 01:26:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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