Blasberg Axel
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Blasberg Axel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blasberg Axel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blasberg Axel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blasberg Axel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:13.
Check the detail of the improvement plan below.
04:08
Potential Improvement
40.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Axel Blasberg delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing with an overall rank of 590 out of 1130 athletes and ranking second in his age group. His total running time of 42:14 was notably 6:40 faster than the average, indicating a strong running profile. Axel's performance in the initial running segments suggests he started with a slightly conservative pace, gradually picking up speed in subsequent runs, which could be a strategic approach to maintain endurance across the race. However, his performance in strength-based segments indicates potential areas for improvement, particularly in the Sled Pull and Wall Balls exercises.
Segments to Improve
- Sled Pull: Axel was 4:02 slower than average in this segment, ranking at the 100th percentile. To improve, focus on building upper body and core strength. Incorporate exercises such as:
- Deadlifts: To strengthen the posterior chain.
- Seated Rows: To enhance back and arm strength.
- Core Stability Drills: Such as planks and Russian twists to improve core engagement during pulls.
- Wall Balls: This segment was 3:25 slower than average. Improve explosive leg power and endurance with:
- Squats and Squat Variations: Build leg strength and endurance.
- Medicine Ball Throws: To improve explosive strength and coordination.
- High-Intensity Interval Training (HIIT): To simulate race conditions and improve cardiovascular endurance.
- Sled Push: 1:10 slower than average. Focus on leg power and overall pushing strength:
- Leg Press: To build lower body strength.
- Resistance Band Training: To enhance explosive power.
- Plyometric Drills: Such as box jumps to improve power and speed.
- Farmers Carry: 30 seconds slower than average. Enhance grip and core strength with:
- Grip Strength Exercises: Like dead hangs and wrist curls.
- Core Strengthening: Through exercises such as farmer's walks with varying weights.
- Ski Erg: 30 seconds slower than average. Improve aerobic capacity and technique with:
- Interval Training on the Ski Erg: To build power and endurance.
- Technique Drills: To enhance efficiency and reduce energy wastage.
Race Strategies
- Pacing Strategy: Axel's initial conservative pace served him well in the running segments. Continue this strategy but focus on maintaining speed throughout the entire race, especially after compromise events like the Sled Pull and Wall Balls.
- Efficient Transitions: While his Roxzone time was faster than average, further efficiency can be gained by minimizing transition times. Practice quick transitions between exercises in training.
- Strength-Endurance Balance: Given Axel's strong running profile, balancing strength training with running will help improve overall performance. Consider hybrid workouts that integrate running with strength exercises to simulate race fatigue.
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