Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Birchall Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Birchall Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Birchall Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birchall Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 45:13 to 42:29 | 66.7% |
| Farmers Carry | 00:40 | 02:46 to 02:06 | 16.3% |
| Rowing | 00:20 | 05:07 to 04:47 | 8.1% |
| Sled Push | 00:12 | 03:00 to 02:48 | 4.9% |
| Wall Balls | 00:07 | 06:24 to 06:17 | 2.8% |
| Burpees Broad Jump | 00:03 | 05:15 to 05:12 | 1.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Birchall Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:42 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:15 | 04:29 -00:05 | 04:42 +00:33 |
| Running 2 | 05:11 | 09:39 | 05:03 +00:08 | 09:11 +00:28 |
| Sled Push | 03:00 | 14:50 | 02:57 +00:03 | 14:14 +00:36 |
| Running 3 | 05:28 | 17:50 | 05:29 -00:01 | 17:11 +00:39 |
| Sled Pull | 04:34 | 23:18 | 05:02 -00:28 | 22:40 +00:38 |
| Running 4 | 05:43 | 27:52 | 05:29 +00:14 | 27:42 +00:10 |
| Burpees Broad Jump | 05:15 | 33:35 | 05:28 -00:13 | 33:11 +00:24 |
| Running 5 | 05:49 | 38:50 | 05:40 +00:09 | 38:39 +00:11 |
| Rowing | 05:07 | 44:39 | 04:52 +00:15 | 44:19 +00:20 |
| Running 6 | 05:37 | 49:46 | 05:31 +00:06 | 49:11 +00:35 |
| Farmers Carry | 02:46 | 55:23 | 02:13 +00:33 | 54:42 +00:41 |
| Running 7 | 05:53 | 58:09 | 05:30 +00:23 | 56:55 +01:14 |
| Sandbag Lunges | 04:38 | 01:04:02 | 05:14 -00:36 | 01:02:25 +01:37 |
| Running 8 | 06:20 | 01:08:40 | 06:08 +00:12 | 01:07:39 +01:01 |
| Wall Balls | 06:24 | 01:15:00 | 06:41 -00:17 | 01:13:47 +01:13 |
| Roxzone | 06:15 | 01:27:31 | 07:03 -00:48 | 01:27:31 |
Michael Birchall delivered a resilient performance, earning a spot in the top 68% of all athletes and top 75% in his age group (30-34). However, there is room for improvement to climb higher in the rankings. Michael displayed an overall balanced profile, showing decent capabilities in both running and strength-based segments.
His Total running time was slower than average by 01:31, indicating that running is an area where Michael can improve. This was reflected in the initial segments, where he started slower than the average in the first four running splits. Improving his running performance, especially at the start, could significantly enhance his overall time.
On a more positive note, Michael's Roxzone time was faster than average by 00:45, suggesting his transition time and overall fitness are strong, and his recovery between segments is effective.
Michael should consider the following race strategies to enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Fuenmayor Jorman | 2023 Madrid | 01:27:50 | |
| Schlottke Adrian | 2023 Stuttgart | 01:27:02 | |
| Denefleh Niels | 2022 München | 01:27:17 | |
| Jimenez Lopez Alejandro | 2023 Malaga | 01:27:30 | |
| Madrigal Escalante Pedro | 2024 Madrid | 01:27:31 | |
| 장 지원 | 2024 Incheon | 01:27:23 | |
| Verbeck Matthew | 2023 Anaheim | 01:27:14 | |
| Hart Mike | 2024 Copenhagen | 01:27:34 | |
| Mcparland Ryan | 2024 Sydney | 01:27:13 | |
| Brookes Stuart | 2024 Manchester | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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