Season 23/24 2024 Rimini (1778) HYROX (1534) Women (378) Bertolin Lisa

Bertolin Lisa Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Women #134032 01:31:46 37th in AG | Top 9.8% 182nd | Top 48.1%
-00:01
46:47
Run Total
+00:01
05:51
Avg. Lap
+00:14
05:21
Best Lap
+00:47
38:41
Workout Total
+00:06
04:50
Avg. Workout
-00:46
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bertolin Lisa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertolin Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertolin Lisa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertolin Lisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

01:33 Potential Improvement 35.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:33 07:04 to 05:31 35.1%
Farmers Carry 01:04 03:14 to 02:10 24.2%
Run Total 00:56 46:47 to 45:51 21.1%
Sled Push 00:18 02:56 to 02:38 6.8%
Sandbag Lunges 00:14 04:56 to 04:42 5.3%
Ski Erg 00:10 05:14 to 05:04 3.8%
Rowing 00:10 05:30 to 05:20 3.8%
Burpees Broad Jump 00:00 05:28 to 05:28 0.0%
Wall Balls 00:00 04:19 to 04:19 0.0%

Splits Time

Bertolin Lisa Perfect Race
Splits Total Average Total
Running 1 02:47 00:00 05:11 -02:24 00:00 +00:00
Ski Erg 05:14 02:47 05:09 +00:05 05:11 -02:24
Running 2 05:21 08:01 05:33 -00:12 10:20 -02:19
Sled Push 02:56 13:22 02:49 +00:07 15:53 -02:31
Running 3 05:54 16:18 05:52 +00:02 18:42 -02:24
Sled Pull 07:04 22:12 05:55 +01:09 24:34 -02:22
Running 4 05:59 29:16 05:53 +00:06 30:29 -01:13
Burpees Broad Jump 05:28 35:15 06:15 -00:47 36:22 -01:07
Running 5 05:52 40:43 06:02 -00:10 42:37 -01:54
Rowing 05:30 46:35 05:26 +00:04 48:39 -02:04
Running 6 08:02 52:05 05:56 +02:06 54:05 -02:00
Farmers Carry 03:14 01:00:07 02:19 +00:55 01:00:01 +00:06
Running 7 06:10 01:03:21 05:55 +00:15 01:02:20 +01:01
Sandbag Lunges 04:56 01:09:31 04:54 +00:02 01:08:15 +01:16
Running 8 06:46 01:14:27 06:22 +00:24 01:13:09 +01:18
Wall Balls 04:19 01:21:13 05:07 -00:48 01:19:31 +01:42
Roxzone 06:22 01:31:46 07:08 -00:46 01:31:46
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lisa Bertolin's performance in the 2024 Rimini HYROX race demonstrates a strong running foundation, evidenced by a total running time that is 00:40 faster than the average, positioning her as having more of a runner's profile. Her remarkable start with Running 1 significantly faster than average showcases her ability to kick off the race with high energy and speed. However, her performance indicates potential areas for improvement in strength-focused exercises, where she lost time compared to the average, notably in segments like the Sled Pull and Farmers Carry. The Roxzone time being faster than average suggests good transition efficiency but also hints at the need for enhanced overall fitness to maintain speed in the strength segments.

Segments to Improve:

  • Sled Pull: Lisa's performance in the Sled Pull was significantly slower than average, indicating a need for improved pulling strength and technique. Specific training should include heavy rope pulls and sled drags, focusing on maintaining a low, powerful stance and using the legs to drive the movement. Incorporating deadlifts and rows into her strength training routine can also help build the necessary back and leg muscles.
  • Farmers Carry: The Farmers Carry was another segment where Lisa struggled, suggesting grip strength and core stability could be areas for improvement. Grip strength exercises such as dead hangs, farmer's walks with progressively heavier weights, and wrist curls should be part of her regular training. Additionally, core strengthening exercises like planks, suitcase carries, and oblique twists will help improve her stability during this segment.
  • Running Post-Strength Exercises: Given the slower times in running segments following strength exercises, implementing compromised running scenarios in training could be beneficial. This includes interval running after strength workouts to simulate the race conditions and improve her ability to maintain running speed even when fatigued from strength exercises.

Race Strategies:

  • Pacing: Lisa's initial running segments were significantly faster than average, suggesting a very strong start. While this is an advantage, ensuring a balanced pace that allows for consistent performance throughout the race, especially in strength segments, is crucial. Training should include pacing strategies, such as tempo runs and interval training, to develop a more even distribution of effort.
  • Strength and Endurance Balance: Since Lisa has a stronger running profile, focusing on developing strength endurance will be key. This means incorporating circuit training into her routine, combining strength exercises with short bursts of high-intensity running to mimic race conditions and improve her ability to transition between running and strength exercises seamlessly.
  • Transition Efficiency: While Lisa's Roxzone time suggests efficient transitions, continuous practice on quick transitions between exercises can still offer marginal gains. This includes setting up mock race courses to practice moving from one exercise to the next quickly and with minimal rest, thereby improving her overall fitness and time.

By addressing these areas, Lisa Bertolin can leverage her strong running foundation while significantly improving her strength segments, thus enhancing her overall race performance and competitiveness in future HYROX events.

Similar Athletes
Bortel Annica 2019 Hamburg 01:31:37
Dineen Alana 2024 Dublin 01:31:59
Parsons Bianca 2024 Melbourne 01:31:44
Dendra Beata 2024 Gdansk 01:32:01
Flowers Safia 2019 Hamburg 01:31:58
Stonehouse Anneliese 2022 Birmingham 01:32:06
Weigelt Jil 2023 Hamburg 01:31:57
Winter Tania 2023 Melbourne 01:31:50
Mack Atila 2023 Los Angeles 01:31:39
Griffon Marie 2024 Marseille 01:31:30

Measure Your Performance Against Top Athletes

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