Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 395 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 06:10 (From 13:19 to 07:09) | 65.7% |
| Run Total | 01:27 (From 56:50 to 55:23) | 15.5% |
| Sandbag Lunges | 01:18 (From 07:40 to 06:22) | 13.9% |
| Farmers Carry | 00:28 (From 03:16 to 02:48) | 5.0% |
| Ski Erg | 00:00 (From 05:30 to 05:30) | 0.0% |
| Sled Push | 00:00 (From 03:00 to 03:00) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| BBJ | 00:00 (From 08:25 to 08:25) | 0.0% |
| Rowing | 00:00 (From 05:33 to 05:33) | 0.0% |
| Bell Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:59 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:30 | 03:57 | 05:29 +00:01 | 05:59 -02:02 |
| Running 2 | 06:51 | 09:27 | 06:37 +00:14 | 11:28 -02:01 |
| Sled Push | 03:00 | 16:18 | 03:27 -00:27 | 18:05 -01:47 |
| Running 3 | 07:31 | 19:18 | 07:03 +00:28 | 21:32 -02:14 |
| Sled Pull | 05:03 | 26:49 | 07:37 -02:34 | 28:35 -01:46 |
| Running 4 | 07:32 | 31:52 | 07:08 +00:24 | 36:12 -04:20 |
| Burpees Broad Jump | 08:25 | 39:24 | 08:55 -00:30 | 43:20 -03:56 |
| Running 5 | 08:04 | 47:49 | 07:25 +00:39 | 52:15 -04:26 |
| Rowing | 05:33 | 55:53 | 05:55 -00:22 | 59:40 -03:47 |
| Running 6 | 07:54 | 01:01:26 | 07:19 +00:35 | 01:05:35 -04:09 |
| Farmers Carry | 03:16 | 01:09:20 | 02:45 +00:31 | 01:12:54 -03:34 |
| Running 7 | 08:11 | 01:12:36 | 07:20 +00:51 | 01:15:39 -03:03 |
| Sandbag Lunges | 07:40 | 01:20:47 | 06:33 +01:07 | 01:22:59 -02:12 |
| Running 8 | 06:54 | 01:28:27 | 08:18 -01:24 | 01:29:32 -01:05 |
| Wall Balls | 13:19 | 01:35:21 | 07:08 +06:11 | 01:37:50 -02:29 |
| Roxzone | 06:08 | 01:54:40 | 09:42 -03:34 | 01:54:40 |
Emily Bell, hailing from GBR, is a promising HYROX athlete who showcases a striking performance at the 2024 Dublin event. Her overall rank of 820 puts her within the top 30% of 2696 athletes, emphasizing her potential in the fitness world. Specifically, her prowess within the running segments is commendable, with her total running time being 00:52 faster than the average. This indicates Emily's strength lies primarily in endurance and speed, classifying her predominantly as a runner-type athlete.
Emily's performance during the early segments of the race was impressive, particularly her initial pace in Running 1, which was 01:56 faster than the average. However, later segments such as Running 7 and Running 5 were slower than average, suggesting a potential issue with maintaining pace throughout the race. This points towards the need for more focus on stamina and pacing techniques.
Considering Emily's performance in the Dublin event, a few race strategies can be recommended for future races:
| Similar Athletes | |||
|---|---|---|---|
| Smith Bowen Tammy | 2024 Manchester | 01:54:56 | |
| Pennay Annaleese | 2022 Dallas | 01:54:50 | |
| Ojeda Sarah | 2024 Dallas | 01:54:58 | |
| Lonsdale Jessica | 2024 Melbourne | 01:54:38 | |
| Burns Jen | 2022 London | 01:54:50 | |
| Wright Caroline | 2024 Glasgow | 01:54:20 | |
| Ghijsen Floor | 2024 Paris | 01:55:06 | |
| Carmona Avila Itzel | 2024 Ciudad de Mexico | 01:54:54 | |
| Apelt Elisa | 2022 Hamburg | 01:54:45 | |
| Thompson Lorraine | 2023 London | 01:54:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Nice Bell Emily | 01:42:28 | |
| 2024 Glasgow Bell Emily, Woodford Thea | 01:28:41 | |
| 2023 London Bell Emily, Woodford Thea | 01:28:44 | |
| 2024 London Bell Rory, Bell Emily | 01:09:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bell Emily
