Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bautista Mateo Miguel Angel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bautista Mateo Miguel Angel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bautista Mateo Miguel Angel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bautista Mateo Miguel Angel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Miguel Angel Bautista Mateo displayed an impressive level of fitness in the 2024 Ciudad de Mexico HYROX race. He finished in the top 53% of all participants and in the top 56% of his age group. His total race time was 1 hour, 40 minutes, and 3 seconds. Remarkably, his total running time of 47 minutes and 41 seconds was faster than average by 1 minute and 17 seconds, indicating that he has a strong runner profile.
His pacing strategy seemed to be effective, as he was generally faster in the later running segments compared to the first one, suggesting that he did not start out too fast or too slow. His fastest running lap was completed in 5 minutes and 15 seconds. However, his performance in the strength-based exercises like the Wall Balls, Burpees Broad Jump, and Sandbag Lunges was slower than average, indicating that this is an area for potential improvement.
Segments to Improve
Wall Balls: This was the segment where Miguel lost the most time compared to the 25th percentile. Miguel should focus on improving his squat form and upper body strength to enhance his Wall Ball performance. Exercises like goblet squats and kettlebell swings, and strength training with a medicine ball can help improve his technique and stamina in this segment.
Burpees Broad Jump: Miguel was 30 seconds slower than average in this segment. To improve his performance, he could incorporate more plyometric exercises into his routine, such as box jumps and jumping lunges. Additionally, practicing burpees separately can help improve his overall form and endurance.
Sandbag Lunges: Miguel lost 29 seconds in this segment compared to the average time. To improve, he should focus on enhancing his lower body strength and balance. Exercises like lunges with weights, deadlifts, and squats can help to improve his performance in this segment.
Farmers Carry: Miguel was 36 seconds slower than average in this segment. This exercise requires strong grip strength and core stability. Therefore, incorporating grip strength exercises and core workouts into his routine can help improve his performance in this segment.
Race Strategies
In future races, Miguel should consider focusing more on his transition times between exercises. His Roxzone time was faster than average, which suggests that he has the potential to improve his overall fitness and transition time. He may benefit from practicing transitions between running and strength exercises to simulate race conditions.
Additionally, given his strong running performance, he may want to consider pushing a bit harder in the early running segments, provided he can maintain his energy for the strength-based segments. This could potentially improve his overall race time.
Finally, Miguel should also consider incorporating more strength training into his routine to improve his performance in the strength-based segments. This balanced approach could help him become a more well-rounded athlete and improve his overall race performance.