Bartolini Gabriele Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #130005 01:24:19 99th in AG | Top 8.6% 429th | Top 37.1%
-01:36
40:31
Run Total
-00:11
05:04
Avg. Lap
+00:20
04:50
Best Lap
+00:34
36:08
Workout Total
+00:05
04:31
Avg. Workout
+01:05
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bartolini Gabriele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartolini Gabriele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartolini Gabriele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartolini Gabriele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.

00:47 Potential Improvement 27.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:47 03:26 to 02:39 27.6%
Wall Balls 00:42 06:37 to 05:55 24.7%
Sled Pull 00:37 05:10 to 04:33 21.8%
Ski Erg 00:20 04:41 to 04:21 11.8%
Sandbag Lunges 00:19 05:03 to 04:44 11.2%
Rowing 00:05 04:47 to 04:42 2.9%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Run Total 00:00 40:31 to 40:31 0.0%

Splits Time

Bartolini Gabriele Perfect Race
Splits Total Average Total
Running 1 02:33 00:00 04:34 -02:01 00:00 +00:00
Ski Erg 04:41 02:33 04:25 +00:16 04:34 -02:01
Running 2 04:50 07:14 04:53 -00:03 08:59 -01:45
Sled Push 03:26 12:04 02:52 +00:34 13:52 -01:48
Running 3 05:37 15:30 05:20 +00:17 16:44 -01:14
Sled Pull 05:10 21:07 04:51 +00:19 22:04 -00:57
Running 4 05:27 26:17 05:18 +00:09 26:55 -00:38
Burpees Broad Jump 04:42 31:44 05:12 -00:30 32:13 -00:29
Running 5 05:55 36:26 05:28 +00:27 37:25 -00:59
Rowing 04:47 42:21 04:47 +00:00 42:53 -00:32
Running 6 05:10 47:08 05:20 -00:10 47:40 -00:32
Farmers Carry 01:42 52:18 02:09 -00:27 53:00 -00:42
Running 7 05:20 54:00 05:19 +00:01 55:09 -01:09
Sandbag Lunges 05:03 59:20 04:59 +00:04 01:00:28 -01:08
Running 8 05:44 01:04:23 05:54 -00:10 01:05:27 -01:04
Wall Balls 06:37 01:10:07 06:19 +00:18 01:11:21 -01:14
Roxzone 07:44 01:24:19 06:39 +01:05 01:24:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gabriele Bartolini showcased a commendable performance in the 2024 Rimini HYROX, finishing in the top 27% overall and top 32% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. However, the Roxzone time and certain strength exercises, such as the Sled Push and Pull, proved to be areas needing improvement. Gabriele started the race with an exceptionally fast pace in Running 1, which suggests excellent initial stamina and speed but also highlights the potential for overexertion early in the race. His profile leans more towards a runner's, suggesting that while his running is a formidable strength, focusing on strength training could yield a more balanced performance.

Segments to Improve:

  • Roxzone: With a time significantly slower than the average, it's clear that transition times and perhaps overall fitness can be improved. Incorporating circuit training that mimics the race's structure—alternating between high-intensity running and strength exercises—can enhance both fitness and transition efficiency. Practicing quick, efficient movements from one exercise to the next without resting will be crucial.
  • Wall Balls: To improve the 00:19 slower than average time, focus on developing lower body strength and endurance as well as coordination. Squat and press drills, combined with medicine ball exercises to simulate the wall ball movement, should be routine. Emphasizing squat depth and explosive movements upwards will also help.
  • Sled Push and Sled Pull: Both segments were slower than average, indicating a need for improved leg and core strength. Incorporating heavy sled drills, focusing on both speed and power, will be beneficial. For sled push, low stance pushing drills with increasing weight; for sled pull, incorporate backwards walking or running with the sled to mimic the race conditions closely.
  • Sandbag Lunges: Being slower in this segment suggests the need for better balance, core stability, and leg strength. Lunges with varied weights, including sandbag lunges, should be a staple in training. Additionally, core strengthening exercises will help maintain posture and stability during the lunges.

Race Strategies:

  • Pacing: Given the strong start but slower middle segments, working on a more consistent pace throughout the race could prevent early overexertion. Interval training that mimics the race's structure—alternating between high-intensity running and strength segments—will help Gabriele manage his energy more effectively.
  • Strength Training Emphasis: Since Gabriele has a pronounced runner's profile, incorporating more strength training into his routine, focusing on the identified weak segments, will help balance his performance. This includes targeted exercises for the upper body, lower body, and core, with particular emphasis on movements that mimic the race's demands.
  • Transitions: Improving Roxzone time by practicing swift transitions between exercises and running segments can shave crucial seconds off the overall time. Setting up a mock course that allows for quick switches between activities will help Gabriele become more efficient in actual race conditions.
  • Recovery and Nutrition: Focusing on recovery strategies and proper nutrition leading up to the race will ensure Gabriele is in top condition on race day. Incorporating active recovery, adequate hydration, and a balanced diet rich in nutrients will support both his running and strength training.

By addressing these areas of improvement with focused training and strategic adjustments, Gabriele Bartolini can transform his already impressive performance into one that is more balanced and competitive across all segments of the Hyrox race.

Similar Athletes
Mugliston Oscar 2021 London 01:24:20
Mößner Rene 2023 München 01:24:38
Cruz Javier 2024 Bilbao 01:24:32
Watson Andrew 2021 Birmingham 01:24:31
Mülller Jan 2022 Bremen 01:24:22
Lokanatha Fabien 2023 Paris 01:24:16
Schüller Peter 2023 Frankfurt 01:23:53
Rapp Patrick 2018 Hamburg 01:24:28
Landero Diego Hector 2024 Ciudad de Mexico 01:23:56
Rößeler Marc Andre 2022 Karlsruhe 01:23:54

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