Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:24 (From 41:52 to 40:28) | 26.2% |
| BBJ | 01:17 (From 06:01 to 04:44) | 24.0% |
| Wall Balls | 01:12 (From 06:57 to 05:45) | 22.4% |
| Sled Pull | 00:55 (From 05:21 to 04:26) | 17.1% |
| Sled Push | 00:21 (From 02:56 to 02:35) | 6.5% |
| Sandbag Lunges | 00:12 (From 04:49 to 04:37) | 3.7% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Audley Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:31 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:15 | 04:24 -00:07 | 04:31 -01:16 |
| Running 2 | 05:23 | 07:32 | 04:51 +00:32 | 08:55 -01:23 |
| Sled Push | 02:56 | 12:55 | 02:50 +00:06 | 13:46 -00:51 |
| Running 3 | 05:51 | 15:51 | 05:14 +00:37 | 16:36 -00:45 |
| Sled Pull | 05:21 | 21:42 | 04:45 +00:36 | 21:50 -00:08 |
| Running 4 | 05:39 | 27:03 | 05:13 +00:26 | 26:35 +00:28 |
| Burpees Broad Jump | 06:01 | 32:42 | 05:02 +00:59 | 31:48 +00:54 |
| Running 5 | 05:47 | 38:43 | 05:22 +00:25 | 36:50 +01:53 |
| Rowing | 04:40 | 44:30 | 04:45 -00:05 | 42:12 +02:18 |
| Running 6 | 05:49 | 49:10 | 05:14 +00:35 | 46:57 +02:13 |
| Farmers Carry | 01:35 | 54:59 | 02:07 -00:32 | 52:11 +02:48 |
| Running 7 | 05:55 | 56:34 | 05:13 +00:42 | 54:18 +02:16 |
| Sandbag Lunges | 04:49 | 01:02:29 | 04:53 -00:04 | 59:31 +02:58 |
| Running 8 | 04:16 | 01:07:18 | 05:44 -01:28 | 01:04:24 +02:54 |
| Wall Balls | 06:57 | 01:11:34 | 06:14 +00:43 | 01:10:08 +01:26 |
| Roxzone | 04:26 | 01:22:49 | 06:27 -02:01 | 01:22:49 |
Christopher Audley put in a commendable performance in the 2024 Dublin HYROX competition. Placing in the top 30% of all athletes and securing a rank in the top 19% of his age group, his overall performance was impressive. However, there are specific areas that could be improved to maximise his potential and boost his future performance.
It's noteworthy that Christopher has a more strength-focused profile, as indicated by his slower than average total running time. His pacing showed a tendency to start fast in the initial running segments, but this speed wasn't sustained throughout the race, with most subsequent running splits slower than the average. This could be an indication of early fatigue due to front-loading his effort.
Burpees Broad Jump: This was Christopher's weakest segment relative to the average. He may benefit from incorporating more plyometric training into his routine, focusing on broad jumps and burpees separately before combining the two movements. Squat jumps and box jumps can also help improve power and explosiveness.
Running: Given the slower total running time, focusing on running drills and endurance training could yield significant improvements. Interval training, hill sprints, and long steady runs should be included in his training regimen. Also, considering the decline in running speed throughout the race, he might want to work on his pacing strategy to maintain a more consistent speed.
Wall Balls: Another area where Christopher was slower than average is Wall Balls. To improve in this area, practicing the movement with a focus on form and strength can help. Squats and thrusters can improve the necessary strength, while practicing the coordination of the movement can also lead to time improvements.
Sled Pull: Given the slower than average time in this area, including more strength and resistance training could be beneficial. Deadlifts, rows, and pull-ups can help build the requisite muscle groups for this task.
Christopher should consider adopting a more conservative pacing strategy in the early stages of the race to conserve energy for the later segments. This might help him maintain a more consistent running speed throughout the race.
Also, focusing on efficient transitions between exercises (as seen in his excellent Roxzone time) could save precious seconds in a race context. Practicing quick transitions in training, particularly after running segments, could be a beneficial strategy.
Lastly, given his strength-oriented profile, it could be advantageous to aim for a significant time gain in the strength-focused segments of the race, while working towards reaching an average running speed.
| Similar Athletes | |||
|---|---|---|---|
| O'Hagan John | 2024 Dublin | 01:22:23 | |
| Bergin Jame | 2024 London | 01:23:19 | |
| Rousing Andreas | 2024 Malaga | 01:22:37 | |
| Salati Emanuele | 2024 Turin | 01:23:05 | |
| Jones William | 2024 Malaga | 01:22:23 | |
| Legault Philippe | 2024 Chicago Navy Pier | 01:22:58 | |
| Husbands Samson | 2023 London | 01:23:13 | |
| Hirschhausen Jürgen | 2023 Karlsruhe | 01:22:38 | |
| Montgomery Johnny | 2023 Rotterdam | 01:23:07 | |
| Madrid Navarro Cristian Manuel | 2022 Valencia | 01:22:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Audley Christopher
