Arrizabalaga Aitor Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #131005 01:24:20 63rd in AG | Top 52.5% 295th | Top 52.0%
-05:21
36:48
Run Total
-00:39
04:36
Avg. Lap
-00:34
03:55
Best Lap
+05:41
41:16
Workout Total
+00:43
05:09
Avg. Workout
-00:19
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arrizabalaga Aitor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arrizabalaga Aitor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arrizabalaga Aitor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arrizabalaga Aitor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.

02:31 Potential Improvement 30.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:31 08:26 to 05:55 30.3%
Sled Push 01:55 04:34 to 02:39 23.1%
Farmers Carry 01:13 03:14 to 02:01 14.7%
Sandbag Lunges 01:11 05:55 to 04:44 14.3%
Ski Erg 00:40 05:01 to 04:21 8.0%
Rowing 00:37 05:19 to 04:42 7.4%
Sled Pull 00:11 04:44 to 04:33 2.2%
Burpees Broad Jump 00:00 04:03 to 04:03 0.0%
Run Total 00:00 36:48 to 36:48 0.0%

Splits Time

Arrizabalaga Aitor Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:33 -00:38 00:00 +00:00
Ski Erg 05:01 03:55 04:25 +00:36 04:33 -00:38
Running 2 04:25 08:56 04:53 -00:28 08:58 -00:02
Sled Push 04:34 13:21 02:52 +01:42 13:51 -00:30
Running 3 04:38 17:55 05:20 -00:42 16:43 +01:12
Sled Pull 04:44 22:33 04:51 -00:07 22:03 +00:30
Running 4 04:40 27:17 05:18 -00:38 26:54 +00:23
Burpees Broad Jump 04:03 31:57 05:12 -01:09 32:12 -00:15
Running 5 04:37 36:00 05:28 -00:51 37:24 -01:24
Rowing 05:19 40:37 04:47 +00:32 42:52 -02:15
Running 6 04:30 45:56 05:20 -00:50 47:39 -01:43
Farmers Carry 03:14 50:26 02:08 +01:06 52:59 -02:33
Running 7 04:34 53:40 05:19 -00:45 55:07 -01:27
Sandbag Lunges 05:55 58:14 05:00 +00:55 01:00:26 -02:12
Running 8 05:32 01:04:09 05:54 -00:22 01:05:26 -01:17
Wall Balls 08:26 01:09:41 06:20 +02:06 01:11:20 -01:39
Roxzone 06:21 01:24:20 06:40 -00:19 01:24:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aitor Arrizabalaga performed well in the 2023 Madrid Hyrox race, finishing with an overall rank of 295 out of 756 athletes, placing him in the top 39% of participants. In his age group (35-39), he ranked 63 out of 155 athletes, placing him in the top 40%. His overall time was 01:24:20, and his total running time was 00:36:48, which was 04:07 faster than the average. Aitor's best running lap was completed in 00:03:55.

Based on his splits analysis, Aitor performed particularly well in the running segments, consistently finishing faster than the average time. He also excelled in the Burpees Broad Jump and Roxzone segments, where he gained significant time compared to the average. However, there were certain segments where he lost considerable time, including Wall Balls, Sled Push, Farmers Carry, Sandbag Lunges, Ski Erg, and Rowing.

Segments to Improve


1. Wall Balls:
Aitor took 02:04 longer than the average time in this segment. To improve performance, he should focus on developing upper body strength and endurance. Specific exercises to consider include wall ball shots, thrusters, and overhead presses. Aitor should also work on improving his technique and form, ensuring proper squat depth and efficient movement between repetitions.

2. Sled Push:
Aitor completed the Sled Push segment 01:24 slower than the average time. To enhance his performance in this area, he should focus on improving lower body strength and power. Suggested exercises include sled pushes, squats, lunges, and deadlifts. Additionally, Aitor should work on his pushing technique, ensuring that he maintains a stable and efficient position throughout the push.

3. Farmers Carry:
Aitor took 01:03 longer than the average time in the Farmers Carry segment. To improve his performance, he should focus on grip strength and overall endurance. Recommended exercises include farmers carries, kettlebell swings, and grip-specific exercises such as plate pinches or towel hangs. Aitor should also practice maintaining an upright posture during the carry, engaging his core and keeping his shoulders back.

4. Sandbag Lunges:
Aitor completed the Sandbag Lunges segment 00:59 slower than the average time. To enhance his performance, he should work on lower body strength and stability. Exercises such as lunges, squats, and Bulgarian split squats will help improve his leg strength and endurance. Aitor should also focus on maintaining proper form during the lunges, ensuring that his knees are tracking over his toes and that his torso remains upright.

5. Ski Erg:
Aitor took 00:40 longer than the average time in the Ski Erg segment. To improve his performance, he should focus on developing cardiovascular endurance and overall fitness. Incorporating exercises such as rowing, cycling, or running into his training routine will help improve his aerobic capacity. Aitor should also practice efficient technique on the Ski Erg, utilizing a powerful leg drive and maintaining a steady rhythm.

6. Rowing:
Aitor completed the Rowing segment 00:37 slower than the average time. To enhance his performance in this area, he should work on developing upper body strength and endurance. Recommended exercises include rowing machine intervals, bent-over rows, and pull-ups. Aitor should also focus on maintaining proper technique during rowing, engaging his lats and driving through his legs for maximum power.

Strategies


To improve overall performance in future races, Aitor should consider the following strategies:

1. Pacing:
Aitor should focus on maintaining a consistent pace throughout the race to ensure optimal performance. It is important to avoid starting too fast and burning out early or starting too slow and leaving energy on the table. Aitor should practice pacing strategies during training sessions to develop an understanding of his capabilities and endurance.

2. Strength Training:
Aitor should prioritize strength training to enhance his performance in segments that require strength, such as Wall Balls, Sled Push, Farmers Carry, and Sandbag Lunges. Incorporating exercises that target specific muscle groups involved in these movements will help improve overall performance.

3. Running Training:
While Aitor performed well in the running segments, he can further enhance his running performance by incorporating specific running drills, interval training, and hill sprints into his training routine. Focusing on speed, endurance, and proper running form will help him excel in the running portions of future races.

4. Transition Time:
Aitor should aim to minimize his transition time in the Roxzone segment. Improving overall fitness and practicing efficient transitions during training sessions will help reduce the time spent in this segment.

By implementing these strategies and incorporating the suggested exercises and training techniques, Aitor can improve his performance in specific areas and overall race performance in future Hyrox races.

Similar Athletes
Mcdwyer Garvan 2023 Dubai 01:24:38
Wilks Sam 2024 Sports Direct HYROX London 01:24:50
Dodenhoff Stefan 2024 Hamburg 01:24:00
Moore Darren 2024 Manchester 01:24:39
Richter Adrian 2023 Stuttgart 01:24:05
Gellé Lorris 2022 Amsterdam 01:24:37
Mears Luke 2024 Birmingham 01:24:47
Blizard Luke 2023 London 01:24:42
Greenwell Will 2024 Madrid 01:24:45
Tavares Jessie 2022 Los Angeles 01:24:03

Measure Your Performance Against Top Athletes

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