Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christian Arizmendi's performance in the 2024 Ciudad de Mexico Hyrox race was commendable. Securing a rank of 257 amongst 905 participants, he was within the top 28% of the athletes. In his age group (35-39), he secured the 56th rank, placing him in the top 31% of 178 competitors.
Christian demonstrated particular strength in his sled push and sled pull performance, with times significantly faster than the average. Moreover, his performance was consistent throughout the running segments, with most of his running times being faster than average. However, his overall running time was slower than average, indicating a need for more focus on his running endurance training.
With regards to pacing, it seems he started a bit slower in the first running segment but picked up speed in the subsequent ones. This strategy could have helped him conserve energy for the strength-based tasks. Based on his performance, it can be said that Christian has a balanced profile, showing good proficiency in both strength and running.
Segments to Improve:
Overall Running: Christian's total running time was slower than the average. This suggests that his running endurance needs improvement. Incorporating long-distance running at a steady pace, interval training with high-intensity sprints, and hill training into his weekly routine can help improve his running speed and endurance.
Burpees Broad Jump: Christian's time in this segment suggests room for improvement. He should focus on exercises that increase explosive power and core strength like plyometric push-ups, tuck jumps, and weighted squats. Practicing the burpee form can also help improve efficiency in this segment.
Farmers Carry: Christian's performance in this segment was slower than average, indicating a need for improved grip strength and core stability. Exercises like deadlifts, farmer's walk, and wrist curls can help enhance grip strength. Planks and Russian twists can improve core stability.
Roxzone: The time spent in this segment was faster than average, suggesting that transitions and rest periods could be optimized. High-intensity interval training (HIIT) can help improve recovery time, and practicing transitions can help minimize time spent in the roxzone.
Race Strategies:
There are a few strategies that Christian could implement for better race performance. Firstly, maintaining a steady pace in the initial running segments can help conserve energy for later tasks. Secondly, focusing on form during strength-based tasks can increase efficiency and minimize fatigue. Lastly, practicing transitions between tasks can help reduce roxzone time.