Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albertziok Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albertziok Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albertziok Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albertziok Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 06:54 to 05:45 | 40.6% |
| Run Total | 00:55 | 41:24 to 40:29 | 32.4% |
| Sled Push | 00:14 | 02:49 to 02:35 | 8.2% |
| Sandbag Lunges | 00:11 | 04:48 to 04:37 | 6.5% |
| Burpees Broad Jump | 00:10 | 04:53 to 04:43 | 5.9% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 2.9% |
| Rowing | 00:03 | 04:43 to 04:40 | 1.8% |
| Farmers Carry | 00:03 | 02:01 to 01:58 | 1.8% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Albertziok Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:30 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:06 | 04:24 +00:00 | 04:30 +00:36 |
| Running 2 | 04:51 | 09:30 | 04:52 -00:01 | 08:54 +00:36 |
| Sled Push | 02:49 | 14:21 | 02:50 -00:01 | 13:46 +00:35 |
| Running 3 | 04:57 | 17:10 | 05:14 -00:17 | 16:36 +00:34 |
| Sled Pull | 03:58 | 22:07 | 04:45 -00:47 | 21:50 +00:17 |
| Running 4 | 05:20 | 26:05 | 05:13 +00:07 | 26:35 -00:30 |
| Burpees Broad Jump | 04:53 | 31:25 | 05:02 -00:09 | 31:48 -00:23 |
| Running 5 | 05:30 | 36:18 | 05:22 +00:08 | 36:50 -00:32 |
| Rowing | 04:43 | 41:48 | 04:45 -00:02 | 42:12 -00:24 |
| Running 6 | 05:14 | 46:31 | 05:15 -00:01 | 46:57 -00:26 |
| Farmers Carry | 02:01 | 51:45 | 02:07 -00:06 | 52:12 -00:27 |
| Running 7 | 05:07 | 53:46 | 05:14 -00:07 | 54:19 -00:33 |
| Sandbag Lunges | 04:48 | 58:53 | 04:53 -00:05 | 59:33 -00:40 |
| Running 8 | 05:22 | 01:03:41 | 05:44 -00:22 | 01:04:26 -00:45 |
| Wall Balls | 06:54 | 01:09:03 | 06:14 +00:40 | 01:10:10 -01:07 |
| Roxzone | 07:02 | 01:22:50 | 06:26 +00:36 | 01:22:50 |
Marc Albertziok delivered a commendable performance in the 2024 Hamburg Hyrox event. Despite being in the competitive age group of 45-49, Marc ranked in the top 51% of all 823 athletes and in the top 39% of his age group. His overall time was 01:22:50, showcasing his endurance and fitness levels. Marc displayed a stronger aptitude for running segments, with his total running time being 00:13 faster than the average. He maintained a consistent pace throughout the race, albeit starting slightly slower in the initial running segment. His best running lap was completed in 00:04:51, indicating his potential for speed. Marc's performance was a balance of both strength and running, leaning towards the latter.
Several segments stand out for potential improvement, notably the Roxzone, Wall Balls, and Burpees Broad Jump.
Effective race strategies could further improve Marc's performance. Firstly, he should consider starting the running segments at a pace closer to his average to conserve energy for later stages. Secondly, focusing on proper form and technique during the strength segments can help prevent fatigue and injury. Marc should also strategize his transitions, aiming to keep them swift and efficient. Regular hydration and nutrition during the race will also be crucial to maintain his energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Pardoel Brecht | 2023 Maastricht European Championships | 01:22:31 | |
| De Almeida Toledo Bruno | 2022 London | 01:22:45 | |
| Bragg Lewis | 2024 Birmingham | 01:23:19 | |
| Groothus Jonas | 2024 Hamburg | 01:22:42 | |
| Cardoso Rui | 2023 Barcelona | 01:22:24 | |
| Riedel Anton | 2024 Köln | 01:22:25 | |
| Burdett Ed | 2022 London | 01:22:22 | |
| Binkert Fabian | 2023 München | 01:22:34 | |
| Óscar Bautista Saez Óscar | 2024 Madrid | 01:23:18 | |
| Van Vilsteren Dillan | 2024 Amsterdam | 01:23:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:38:44 | |
| 2022 München | 01:40:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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