Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:05 (From 51:09 to 46:04) | 80.7% |
| Sled Push | 00:39 (From 03:50 to 03:11) | 10.3% |
| BBJ | 00:34 (From 06:38 to 06:04) | 9.0% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Pull | 00:00 (From 05:17 to 05:17) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:39 to 05:39) | 0.0% |
| Wall Balls | 00:00 (From 05:33 to 05:33) | 0.0% |
| Ackroyd Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:59 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:32 | 04:36 -00:15 | 04:59 -00:27 |
| Running 2 | 05:58 | 08:53 | 05:23 +00:35 | 09:35 -00:42 |
| Sled Push | 03:50 | 14:51 | 03:14 +00:36 | 14:58 -00:07 |
| Running 3 | 06:27 | 18:41 | 05:52 +00:35 | 18:12 +00:29 |
| Sled Pull | 05:17 | 25:08 | 05:37 -00:20 | 24:04 +01:04 |
| Running 4 | 06:45 | 30:25 | 05:53 +00:52 | 29:41 +00:44 |
| Burpees Broad Jump | 06:38 | 37:10 | 06:20 +00:18 | 35:34 +01:36 |
| Running 5 | 06:49 | 43:48 | 06:08 +00:41 | 41:54 +01:54 |
| Rowing | 04:48 | 50:37 | 05:03 -00:15 | 48:02 +02:35 |
| Running 6 | 06:31 | 55:25 | 05:55 +00:36 | 53:05 +02:20 |
| Farmers Carry | 01:54 | 01:01:56 | 02:26 -00:32 | 59:00 +02:56 |
| Running 7 | 06:48 | 01:03:50 | 05:54 +00:54 | 01:01:26 +02:24 |
| Sandbag Lunges | 05:39 | 01:10:38 | 05:53 -00:14 | 01:07:20 +03:18 |
| Running 8 | 07:22 | 01:16:17 | 06:49 +00:33 | 01:13:13 +03:04 |
| Wall Balls | 05:33 | 01:23:39 | 07:39 -02:06 | 01:20:02 +03:37 |
| Roxzone | 06:48 | 01:35:53 | 08:12 -01:24 | 01:35:53 |
10. Sled Push: Tim's time of 00:03:50 for this segment was 00:17 slower than the average. To improve this segment, Tim should focus on improving his strength and power. Incorporating exercises such as sled pushes, squats, deadlifts, and lunges can help improve his performance in this segment.
- Tim should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick transitions during training can help him improve his overall race time.
- During the race, Tim should focus on maintaining proper form and technique for each exercise. This will help him perform more efficiently and reduce the risk of injury.
- Tim should also consider incorporating specific training sessions that simulate the race conditions, such as completing a series of exercises in rapid succession with minimal rest between each.
By implementing these strategies and focusing on improving the identified areas, Tim Ackroyd can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Rice Sam | 2024 Birmingham | 01:35:45 | |
| Coe Richard | 2023 Birmingham | 01:35:56 | |
| Dealberto Marco | 2024 Malaga | 01:35:44 | |
| Moss-Morris James | 2024 London | 01:35:49 | |
| Barkholz Sascha | 2019 Hannover | 01:36:00 | |
| CowperBarrie Aaron | 2024 Glasgow | 01:35:24 | |
| Delgado Domínguez Manuel | 2023 Valencia | 01:36:13 | |
| Beck Jack | 2023 Birmingham | 01:35:42 | |
| Naden Charlie | 2024 London | 01:36:05 | |
| Binn Kylen | 2024 Washington - North American Championships | 01:36:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Ackroyd Tim | 01:25:09 | |
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Ackroyd Tim
