Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 杨 燕华's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 杨 燕华's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 杨 燕华's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 杨 燕华's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 07:23 to 06:16 | 36.8% |
| Run Total | 00:46 | 47:46 to 47:00 | 25.3% |
| Ski Erg | 00:30 | 05:08 to 04:38 | 16.5% |
| Wall Balls | 00:24 | 07:56 to 07:32 | 13.2% |
| Sled Pull | 00:15 | 05:51 to 05:36 | 8.2% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| 杨 燕华 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:04 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:27 | 04:38 +00:30 | 05:04 -00:37 |
| Running 2 | 05:41 | 09:35 | 05:29 +00:12 | 09:42 -00:07 |
| Sled Push | 02:40 | 15:16 | 03:18 -00:38 | 15:11 +00:05 |
| Running 3 | 05:50 | 17:56 | 06:00 -00:10 | 18:29 -00:33 |
| Sled Pull | 05:51 | 23:46 | 05:44 +00:07 | 24:29 -00:43 |
| Running 4 | 05:55 | 29:37 | 06:01 -00:06 | 30:13 -00:36 |
| Burpees Broad Jump | 07:23 | 35:32 | 06:29 +00:54 | 36:14 -00:42 |
| Running 5 | 08:05 | 42:55 | 06:15 +01:50 | 42:43 +00:12 |
| Rowing | 04:44 | 51:00 | 05:06 -00:22 | 48:58 +02:02 |
| Running 6 | 05:54 | 55:44 | 06:04 -00:10 | 54:04 +01:40 |
| Farmers Carry | 02:04 | 01:01:38 | 02:27 -00:23 | 01:00:08 +01:30 |
| Running 7 | 05:52 | 01:03:42 | 06:03 -00:11 | 01:02:35 +01:07 |
| Sandbag Lunges | 05:45 | 01:09:34 | 06:05 -00:20 | 01:08:38 +00:56 |
| Running 8 | 06:06 | 01:15:19 | 07:02 -00:56 | 01:14:43 +00:36 |
| Wall Balls | 07:56 | 01:21:25 | 07:51 +00:05 | 01:21:45 -00:20 |
| Roxzone | 08:44 | 01:37:57 | 08:21 +00:23 | 01:37:57 |
燕华 杨 performed commendably in the 2024 Beijing HYROX event, ranking 123 out of 347, putting him in the top 35% of all competitors. His overall time was 01:37:57, demonstrating an excellent level of fitness for his age group (60-64). His total running time was faster than average by 22 seconds, showing that he has a strong runner's profile. His pacing strategy appeared to be well-executed, as he managed to start faster than average during Running 1 and maintained a consistent speed throughout the majority of the race.
In future races, 燕华 杨 should focus on maintaining his running speed, particularly during the latter segments of the race. Keeping a consistent pace throughout, instead of starting out too fast, could help conserve energy for the more physically demanding segments later in the race. Additionally, focusing on quick transitions between segments could significantly cut down his overall time. A more efficient transition strategy, paired with targeted strength training, could help balance his overall performance and enhance his race results.
| Similar Athletes | |||
|---|---|---|---|
| Harper James | 2022 Chicago | 01:37:42 | |
| Bradwolff Colin | 2024 Amsterdam | 01:37:37 | |
| Harris Rob | 2024 Dallas | 01:38:02 | |
| Aguirre González Hector Ricardo | 2024 Mexico City | 01:38:16 | |
| Hut Frank | 2022 Amsterdam | 01:38:09 | |
| Bouloton Mathieu | 2024 Paris | 01:37:57 | |
| Bassi Gorav | 2023 Birmingham | 01:38:24 | |
| Rollinson Kevin | 2024 Birmingham | 01:38:06 | |
| Imbrosciano Vincenzo | 2024 Turin | 01:37:56 | |
| Wycoff Clark | 2024 Fort Lauderdale | 01:38:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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