Lüders Patrick vs Frost Alec

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 19/20 2019 Hamburg (1188) HYROX (191) Lüders Patrick

GER M 30-34 #170012 01:50:53 93rd in AG | Top 48.7% 367th | Top 47.4%
vs.

Season 22/23 2023 Manchester (1071) HYROX (214) Frost Alec

GBR M 35-39 #122002 01:51:04 137th in AG | Top 64.0% 556th | Top 59.9%

Splits Time

Patrick Alec Total Time Patrick Total Time Alec
Running 1 06:33 +00:24 06:09 🏆 06:33 +00:24 06:09 🏆
Ski Erg 05:17 +00:44 04:33 🏆 11:50 +01:08 10:42 🏆
Running 2 05:59 +00:13 05:46 🏆 17:49 +01:21 16:28 🏆
Sled Push 02:08 🏆 -01:50 03:58 19:57 🏆 -00:29 20:26
Running 3 06:15 🏆 -00:10 06:25 26:12 🏆 -00:39 26:51
Sled Pull 04:56 🏆 -00:40 05:36 31:08 🏆 -01:19 32:27
Running 4 06:15 🏆 -00:05 06:20 37:23 🏆 -01:24 38:47
Burpees Broad Jump 08:22 🏆 -00:57 09:19 45:45 🏆 -02:21 48:06
Running 5 06:32 🏆 -00:22 06:54 52:17 🏆 -02:43 55:00
Rowing 05:01 🏆 -00:10 05:11 57:18 🏆 -02:53 01:00:11
Running 6 06:41 +00:08 06:33 🏆 01:03:59 🏆 -02:45 01:06:44
Farmers Carry 02:42 🏆 -00:09 02:51 01:06:41 🏆 -02:54 01:09:35
Running 7 07:04 +00:24 06:40 🏆 01:13:45 🏆 -02:30 01:16:15
Sandbag Lunges 06:08 +01:12 04:56 🏆 01:19:53 🏆 -01:18 01:21:11
Running 8 06:50 🏆 -01:05 07:55 01:26:43 🏆 -02:23 01:29:06
Wall Balls 07:53 🏆 -03:04 10:57 01:34:36 🏆 -05:27 01:40:03
Roxzone 16:27 +05:15 11:12 🏆 01:50:53 🏆 -00:11 01:51:04

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan