Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 510 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wenning Andre's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wenning Andre hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wenning Andre’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenning Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 07:05 to 05:09 | 41.6% |
| Sled Push | 00:46 | 03:34 to 02:48 | 16.5% |
| Run Total | 00:39 | 34:29 to 33:50 | 14.0% |
| Sandbag Lunges | 00:31 | 04:29 to 03:58 | 11.1% |
| Rowing | 00:27 | 04:42 to 04:15 | 9.7% |
| Sled Pull | 00:13 | 04:51 to 04:38 | 4.7% |
| Ski Erg | 00:07 | 04:04 to 03:57 | 2.5% |
| Burpees Broad Jump | 00:00 | 03:16 to 03:16 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Wenning Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 03:46 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:09 | 04:03 +00:01 | 03:46 -00:37 |
| Running 2 | 04:08 | 07:13 | 04:05 +00:03 | 07:49 -00:36 |
| Sled Push | 03:34 | 11:21 | 03:14 +00:20 | 11:54 -00:33 |
| Running 3 | 04:09 | 14:55 | 04:25 -00:16 | 15:08 -00:13 |
| Sled Pull | 04:51 | 19:04 | 05:09 -00:18 | 19:33 -00:29 |
| Running 4 | 04:19 | 23:55 | 04:28 -00:09 | 24:42 -00:47 |
| Burpees Broad Jump | 03:16 | 28:14 | 03:36 -00:20 | 29:10 -00:56 |
| Running 5 | 04:29 | 31:30 | 04:32 -00:03 | 32:46 -01:16 |
| Rowing | 04:42 | 35:59 | 04:20 +00:22 | 37:18 -01:19 |
| Running 6 | 04:26 | 40:41 | 04:27 -00:01 | 41:38 -00:57 |
| Farmers Carry | 01:25 | 45:07 | 01:56 -00:31 | 46:05 -00:58 |
| Running 7 | 04:38 | 46:32 | 04:30 +00:08 | 48:01 -01:29 |
| Sandbag Lunges | 04:29 | 51:10 | 04:21 +00:08 | 52:31 -01:21 |
| Running 8 | 05:15 | 55:39 | 04:51 +00:24 | 56:52 -01:13 |
| Wall Balls | 07:05 | 01:00:54 | 05:48 +01:17 | 01:01:43 -00:49 |
| Roxzone | 04:33 | 01:12:22 | 04:51 -00:18 | 01:12:22 |
Andre's best running lap was 00:03:09, which was 00:47 faster than the average for his finish time.
For the Wall Balls segment, Andre was 01:49 slower than the average. To improve in this area, he should focus on strengthening his lower body and improving his endurance. Exercises such as squats, lunges, and wall sits can help build leg strength. He should also work on his shoulder stability and upper body strength through exercises like overhead presses and push-ups. Practicing wall balls with proper form and technique will also be beneficial.
In the Sled Push segment, Andre was 00:46 slower than the average. To improve in this area, he should work on his lower body strength, particularly his quadriceps and glutes. Exercises such as squats, lunges, and deadlifts can help build these muscles. He should also focus on his pushing technique and practice sled pushes with heavier loads to build strength and power.
The Sled Pull segment was another area where Andre lost time, being 00:32 slower than the average. To improve in this area, he should work on his upper body and back strength. Exercises such as rows, pull-ups, and lat pulldowns can help build these muscles. He should also focus on his pulling technique and practice sled pulls with heavier loads to build strength and improve efficiency.
In the Sandbag Lunges segment, Andre was 00:23 slower than the average. To improve in this area, he should focus on strengthening his legs and improving his endurance. Exercises such as lunges, step-ups, and Bulgarian split squats can help build leg strength. He should also work on his core stability, as it plays a crucial role in maintaining balance during lunges. Practicing lunges with sandbags of increasing weight will also help improve performance.
The Rowing segment was another area where Andre lost time, being 00:17 slower than the average. To improve in this area, he should focus on improving his rowing technique and building his cardiovascular endurance. Practicing rowing intervals and incorporating rowing into his training routine will help improve his rowing efficiency and overall performance.
In addition, Andre should prioritize his transitions in the roxzone to minimize time spent resting or transitioning between exercises. Improving his overall fitness and reducing transition time will help him gain an advantage over his competitors.
Overall, Andre Wenning had a strong performance in the Hyrox race, with notable strengths in running and certain segments. By focusing on improving his performance in the identified areas of weakness, implementing the suggested training strategies and techniques, and refining his race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Orr Alex | 2024 World Championships Nice | 01:12:28 | |
| Gramacki Pawel | 2023 Warschau | 01:12:03 | |
| Smyth Seamus | 2023 London | 01:11:52 | |
| Michel Alban | 2021 Berlin | 01:11:57 | |
| Waters Glenn | 2024 Fort Lauderdale | 01:12:41 | |
| Donkin Ben | 2024 Berlin | 01:12:51 | |
| Nowicki Mateusz | 2024 Gdansk | 01:12:07 | |
| Weaver Carl | 2023 Birmingham | 01:12:48 | |
| Haupt Benjamin | 2019 Karlsruhe | 01:12:07 | |
| Grief William | 2023 London | 01:11:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:10:18 | |
| 2023 Hannover | 01:04:42 | |
| 2024 Köln | 01:02:47 | |
| 2019 Essen | 01:13:49 | |
| 2023 Hamburg | 01:14:49 | |
| 2021 Hamburg | 01:16:16 | |
| 2024 Berlin | 01:01:24 | |
| 2024 Malaga | 01:07:59 | |
| 2024 Copenhagen | 01:07:59 | |
| 2024 Hamburg | 01:04:11 | |
| 2024 Amsterdam | 01:07:34 | |
| 2023 Frankfurt | 01:05:45 | |
| 2022 Las Vegas | 01:13:39 | |
| 2020 Hannover | 01:22:25 | |
| 2024 World Championships Nice | 01:11:41 | |
| 2024 Frankfurt | — | |
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