Smaali Nasser Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

LUX LUX Flag Men 30-34 #174008 01:23:12 97th in AG | Top 30.3% 349th | Top 25.3%
+05:07
46:43
Run Total
+00:39
05:50
Avg. Lap
+00:40
05:07
Best Lap
-06:10
29:00
Workout Total
-00:46
03:37
Avg. Workout
+01:06
07:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smaali Nasser's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smaali Nasser's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smaali Nasser's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smaali Nasser's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

06:04 Potential Improvement 98.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:04 46:43 to 40:39 98.4%
Sled Pull 00:06 04:34 to 04:28 1.6%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 01:53 to 01:53 0.0%
Burpees Broad Jump 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:16 to 04:16 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Sandbag Lunges 00:00 03:51 to 03:51 0.0%
Wall Balls 00:00 04:26 to 04:26 0.0%

Splits Time

Smaali Nasser Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:30 +01:01 00:00 +00:00
Ski Erg 04:05 05:31 04:24 -00:19 04:30 +01:01
Running 2 05:07 09:36 04:52 +00:15 08:54 +00:42
Sled Push 01:53 14:43 02:52 -00:59 13:46 +00:57
Running 3 06:17 16:36 05:16 +01:01 16:38 -00:02
Sled Pull 04:34 22:53 04:47 -00:13 21:54 +00:59
Running 4 06:03 27:27 05:14 +00:49 26:41 +00:46
Burpees Broad Jump 04:11 33:30 05:03 -00:52 31:55 +01:35
Running 5 06:08 37:41 05:23 +00:45 36:58 +00:43
Rowing 04:16 43:49 04:45 -00:29 42:21 +01:28
Running 6 05:55 48:05 05:16 +00:39 47:06 +00:59
Farmers Carry 01:44 54:00 02:08 -00:24 52:22 +01:38
Running 7 05:53 55:44 05:15 +00:38 54:30 +01:14
Sandbag Lunges 03:51 01:01:37 04:55 -01:04 59:45 +01:52
Running 8 05:52 01:05:28 05:48 +00:04 01:04:40 +00:48
Wall Balls 04:26 01:11:20 06:16 -01:50 01:10:28 +00:52
Roxzone 07:34 01:23:12 06:28 +01:06 01:23:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nasser Smaali's performance in the 2024 Rotterdam HYROX race places him solidly within the top quarter of competitors both overall and within his age group, indicating a high level of fitness and competitive ability. Analysis of his total running time, which was 04:45 slower than average, suggests that while Nasser demonstrates strength in exercises and challenges, his running segments present an opportunity for improvement. His pacing appeared to start slower in the initial running segments than the average, which could indicate a cautious approach or a need to enhance his running endurance and speed. Given his exceptional performance in strength-focused exercises like the Sled Push, Wall Balls, and Sandbag Lunges, Nasser shows a more pronounced strength profile over pure running endurance.

Segments to Improve:

  • Total Running Time: Nasser's overall running time was slower than average, indicating room for improvement. Focused running training, incorporating interval sprints, long-distance endurance runs, and tempo runs, can help improve both speed and stamina. Additionally, incorporating running drills that mimic post-exercise fatigue can help simulate race conditions, improving his running performance in later segments.
  • Roxzone: The slower Roxzone time suggests a need for more efficient transitions and possibly improved overall fitness to reduce rest times. Implementing circuit training with minimal rest between exercises can enhance his ability to recover quickly and transition faster between exercises.
  • Sled Pull: While not the weakest area, there's room to improve. Focusing on exercises that strengthen the posterior chain, such as deadlifts, kettlebell swings, and pull-throughs, can enhance performance in this segment. Practicing the sled pull with varying weights and distances can also help acclimate Nasser to different pulling scenarios.

Race Strategies:

  • Pacing Strategy: Nasser should consider a more aggressive start in the running segments to avoid falling behind the average pace. Utilizing a pacing strategy that starts slightly faster, then stabilizes before picking up the pace in the latter stages, can help improve overall run times.
  • Transition Efficiency: Reducing time in the Roxzone is critical. Practicing quick transitions in training, such as moving immediately from running to strength exercises, can help reduce overall time spent in the Roxzone.
  • Mid-Race Recovery: Implementing strategies for quick recovery during the race, such as controlled breathing techniques and dynamic stretching during transitions, can help maintain performance throughout the event.
  • Strength Maintenance: Given Nasser's strength profile, maintaining this advantage while improving running performance is key. Balancing running training with strength maintenance workouts will ensure that improvements in one area do not detract from performance in another.

By focusing on these areas, Nasser Smaali can transform his running segments into strengths, reducing his overall time and improving his competitive standing in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Singleton Paul 2024 Sports Direct HYROX London 01:23:32
Daly George 2023 Warschau 01:23:35
Kennedy Corey 2023 Melbourne 01:23:37
Van Der Veen Patrick 2021 Amsterdam 01:23:32
Pichard Maxime 2024 Stuttgart 01:22:55
Edgar Martin 2024 Manchester 01:23:40
Sanz Cuesta Alberto 2023 Valencia 01:23:04
Taylor Patrick 2024 Washington - North American Championships 01:23:17
Kempel Maximilian 2022 Leipzig 01:23:28
Jervis Steve 2024 Melbourne 01:23:06

Measure Your Performance Against Top Athletes

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