Rother Thomas Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Men 60-64 #170006 01:25:37 🥇 in AG | Top 33.3% 134th | Top 36.6%
-01:40
40:56
Run Total
-00:11
05:07
Avg. Lap
+00:19
04:52
Best Lap
-03:07
33:05
Workout Total
-00:23
04:08
Avg. Workout
-00:46
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rother Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rother Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rother Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rother Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

01:30 Potential Improvement 37.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:30 07:31 to 06:01 37.7%
Sled Push 00:52 03:33 to 02:41 21.8%
Burpees Broad Jump 00:48 05:46 to 04:58 20.1%
Sandbag Lunges 00:25 05:13 to 04:48 10.5%
Farmers Carry 00:13 02:15 to 02:02 5.4%
Ski Erg 00:11 04:33 to 04:22 4.6%
Sled Pull 00:00 04:14 to 04:14 0.0%
Rowing 00:00 00:00 to 00:00 0.0%
Run Total 00:00 40:56 to 40:56 0.0%

Splits Time

Rother Thomas Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:35 +00:17 00:00 +00:00
Ski Erg 04:33 04:52 04:27 +00:06 04:35 +00:17
Running 2 04:52 09:25 04:57 -00:05 09:02 +00:23
Sled Push 03:33 14:17 02:54 +00:39 13:59 +00:18
Running 3 05:04 17:50 05:23 -00:19 16:53 +00:57
Sled Pull 04:14 22:54 04:57 -00:43 22:16 +00:38
Running 4 05:09 27:08 05:21 -00:12 27:13 -00:05
Burpees Broad Jump 05:46 32:17 05:18 +00:28 32:34 -00:17
Running 5 05:04 38:03 05:31 -00:27 37:52 +00:11
Rowing 00:00 43:07 04:49 -04:49 43:23 -00:16
Running 6 05:04 43:07 05:23 -00:19 48:12 -05:05
Farmers Carry 02:15 48:11 02:12 +00:03 53:35 -05:24
Running 7 05:10 50:26 05:22 -00:12 55:47 -05:21
Sandbag Lunges 05:13 55:36 05:06 +00:07 01:01:09 -05:33
Running 8 05:45 01:00:49 05:59 -00:14 01:06:15 -05:26
Wall Balls 07:31 01:06:34 06:29 +01:02 01:12:14 -05:40
Roxzone 06:08 01:25:37 06:54 -00:46 01:25:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thomas Rother performed well in the Hyrox race in Hamburg, ranking 134 out of 556 athletes overall, which places him in the top 24% of participants. In his age group (60-64), he achieved an impressive first-place ranking, putting him in the top 25% of competitors. With an overall time of 01:25:37, Thomas demonstrated solid fitness and determination throughout the race.

Thomas excelled in the running portion of the race, completing the total running time in 00:40:56, which was 00:41 faster than the average. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running abilities. His best running lap time was 00:04:52.

Segments to Improve


While Thomas performed well overall, there were a few segments where he lost time compared to the average. These segments include Wall Balls, Burpees Broad Jump, Best Lap, Running 1, and Sled Push. To improve his performance in these areas, Thomas should focus on specific training strategies and techniques.

1. Wall Balls:
Thomas completed this segment in 00:07:31, which was 00:58 slower than the average. To improve his performance in Wall Balls, he should focus on building strength and endurance in his legs and core. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine will help him improve his power and accuracy in this segment.

2. Burpees Broad Jump:
Thomas completed this segment in 00:05:46, which was 00:49 slower than the average. To enhance his performance in Burpees Broad Jump, he should work on improving his explosiveness and agility. Incorporating exercises such as burpees, broad jumps, and plyometric training will help him develop the necessary power and speed for this segment.

3. Best Lap:
Although Thomas had a solid overall performance, he was 00:24 slower than the average in the Best Lap segment. To improve his performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his pacing and overall running performance.

4. Running 1:
Thomas was 00:24 slower than the average in this segment. To improve his performance in Running 1, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his pacing and overall running performance.

5. Sled Push:
Thomas completed this segment in 00:03:33, which was 00:20 slower than the average. To improve his performance in Sled Push, he should focus on building strength and power in his lower body. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine will help him improve his strength and speed in this segment.

Strategies


To improve his overall performance in future races, Thomas should consider implementing the following strategies:

1. Pace Management:
It is essential for Thomas to maintain a consistent pace throughout the race. He should avoid starting too fast and burning out later in the race. By monitoring his effort level and staying within his limits, he can ensure a steady performance and avoid unnecessary fatigue.

2. Transition Efficiency:
Thomas should aim to minimize the time spent in the roxzone, as this can significantly impact his overall race time. By practicing quick and efficient transitions between exercises, he can save valuable seconds and maintain momentum throughout the race.

3. Specific Training:
Thomas should tailor his training routine to focus on the segments where he lost time compared to the average. By incorporating specific exercises and drills mentioned above, he can target the areas that need improvement and enhance his performance in those segments.

4. Mental Preparation:
Mental strength is crucial in endurance races like Hyrox. Thomas should work on developing mental strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and goal setting can help him maintain a strong mindset and push through any challenges he may face.

Overall, Thomas Rother performed admirably in the Hyrox race in Hamburg. By focusing on improving specific segments, implementing effective race strategies, and tailoring his training routine to target areas of improvement, he can continue to enhance his performance in future races. With dedication and consistent training, Thomas has the potential to achieve even greater success in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Roell Marcsven 2023 Köln 01:25:42
Thomas Dean 2024 London 01:25:14
Lammertink Dennis 2024 Paris 01:25:59
Morkot Gareth 2021 Birmingham 01:25:54
Nijland Daan 2022 Maastricht 01:25:41
Amin Azrul 2024 Singapore National Stadium 01:25:47
Gamble Peter 2024 Birmingham 01:25:45
Hemmling Nils 2019 Oberhausen 01:25:09
O'Meara Joseph 2024 Sydney 01:25:44
Grogan Tim 2022 Chicago 01:25:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:23:21
2022 Bremen 01:34:22
2022 Berlin 01:41:40
2019 Hannover 01:34:28
2018 Hamburg 01:25:27
2021 Hamburg 01:27:08
2019 Hamburg 01:43:45
World Championships 01:28:36
2022 Hamburg 01:23:04
2023 Hamburg 01:24:06
2024 Malaga 01:24:09
2024 Copenhagen 01:24:09
2024 Berlin 01:17:56
2024 Hamburg 01:20:13

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