Mitchell Matthew Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #122009 01:22:53 33rd in AG | Top 39.8% 185th | Top 39.0%
+02:43
44:10
Run Total
+00:21
05:31
Avg. Lap
+00:13
04:40
Best Lap
-01:32
33:29
Workout Total
-00:11
04:11
Avg. Workout
-01:09
05:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mitchell Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

03:41 Potential Improvement 69.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:41 44:10 to 40:29 69.1%
Sandbag Lunges 00:49 05:26 to 04:37 15.3%
Sled Pull 00:29 04:55 to 04:26 9.1%
Sled Push 00:07 02:42 to 02:35 2.2%
Farmers Carry 00:07 02:05 to 01:58 2.2%
Ski Erg 00:05 04:24 to 04:19 1.6%
Rowing 00:02 04:42 to 04:40 0.6%
Burpees Broad Jump 00:00 04:11 to 04:11 0.0%
Wall Balls 00:00 05:04 to 05:04 0.0%

Splits Time

Mitchell Matthew Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:29 +00:11 00:00 +00:00
Ski Erg 04:24 04:40 04:24 +00:00 04:29 +00:11
Running 2 05:03 09:04 04:52 +00:11 08:53 +00:11
Sled Push 02:42 14:07 02:50 -00:08 13:45 +00:22
Running 3 05:46 16:49 05:14 +00:32 16:35 +00:14
Sled Pull 04:55 22:35 04:45 +00:10 21:49 +00:46
Running 4 05:43 27:30 05:13 +00:30 26:34 +00:56
Burpees Broad Jump 04:11 33:13 05:03 -00:52 31:47 +01:26
Running 5 05:52 37:24 05:23 +00:29 36:50 +00:34
Rowing 04:42 43:16 04:45 -00:03 42:13 +01:03
Running 6 05:33 47:58 05:15 +00:18 46:58 +01:00
Farmers Carry 02:05 53:31 02:07 -00:02 52:13 +01:18
Running 7 05:35 55:36 05:14 +00:21 54:20 +01:16
Sandbag Lunges 05:26 01:01:11 04:53 +00:33 59:34 +01:37
Running 8 06:03 01:06:37 05:45 +00:18 01:04:27 +02:10
Wall Balls 05:04 01:12:40 06:14 -01:10 01:10:12 +02:28
Roxzone 05:18 01:22:53 06:27 -01:09 01:22:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthew Mitchell performed well in the 2022 Hyrox race in Manchester. He achieved an overall rank of 185 out of 684 athletes, placing him in the top 27%, and a rank of 33 out of 111 athletes in his age group, which is in the top 29%. His overall time was 01:22:53, with a total running time of 00:44:10, which was 04:18 slower than the average.

Matthew's best running lap was 00:04:40, indicating that he had the potential for strong running performance. However, his splits analysis shows that he struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. These segments accounted for the most time lost during the race.

Segments to Improve


1. Running Performance:
Matthew's total running time was 00:44:10, which was 04:18 slower than the average. To improve his running performance, he should focus on increasing his overall fitness and speed. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, into his training routine can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can enhance his running performance.

2. Sandbag Lunges:
Matthew's time for the Sandbag Lunges segment was 00:05:26, which was 00:37 slower than the average. To improve this segment, he can focus on strengthening his lower body muscles, particularly his quads and glutes. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help improve his strength and endurance for the Sandbag Lunges segment.

3. Running 3, Running 5, and Running 4:
Matthew's times for these running segments were slower than the average, indicating a need for improvement in his running endurance. To enhance his endurance, he can incorporate long-distance runs into his training routine. Gradually increasing the distance and intensity of these runs will help him build stamina for these segments.

4. Best Lap:
Although Matthew achieved a good time for his best lap (00:04:40), he can further improve his speed by incorporating speed drills into his training regimen. Interval training, hill sprints, and plyometric exercises can help increase his speed and explosiveness.

Strategies


- Pacing: Matthew should focus on maintaining a consistent pace throughout the race to avoid burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments.
- Transition Time: To improve his overall race time, Matthew should work on minimizing his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions.
- Strategic Rest: During the race, Matthew should strategically plan his rest periods to optimize his performance. Identifying segments where he can push harder and segments where he can afford to take a short break can help him maintain a steady pace and conserve energy.
- Mental Preparation: Mental strength is crucial in endurance races like Hyrox. Matthew should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to stay motivated and focused throughout the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Matthew Mitchell can improve his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schipper Wouter 2023 Amsterdam 01:23:19
Kurlander Arigón Gastón 2024 Madrid 01:23:23
Gomiero Giacomo 2021 Los Angeles 01:22:49
Salucci Stefano 2024 Milan 01:22:50
Kvapil Tomas 2024 Stockholm 01:23:00
Rowlands Callum 2024 Rotterdam 01:22:59
Siodmiak Mikołaj 2024 Katowice 01:23:00
전 대성 2024 Incheon 01:23:07
Stoltenborg Michael 2024 Copenhagen 01:23:22
Jacobsen Christian 2018 Hamburg 01:22:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 London 01:26:18
2022 Las Vegas 01:36:15
2022 London 01:23:56
2023 Birmingham 01:26:22

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