Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laycock Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laycock Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laycock Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laycock Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 43:38 to 40:49 | 57.9% |
| Burpees Broad Jump | 00:59 | 05:47 to 04:48 | 20.2% |
| Sled Pull | 00:32 | 05:01 to 04:29 | 11.0% |
| Sled Push | 00:16 | 02:53 to 02:37 | 5.5% |
| Ski Erg | 00:10 | 04:30 to 04:20 | 3.4% |
| Rowing | 00:06 | 04:47 to 04:41 | 2.1% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Laycock Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:32 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:17 | 04:24 +00:06 | 04:32 -00:15 |
| Running 2 | 05:09 | 08:47 | 04:52 +00:17 | 08:56 -00:09 |
| Sled Push | 02:53 | 13:56 | 02:51 +00:02 | 13:48 +00:08 |
| Running 3 | 05:24 | 16:49 | 05:18 +00:06 | 16:39 +00:10 |
| Sled Pull | 05:01 | 22:13 | 04:48 +00:13 | 21:57 +00:16 |
| Running 4 | 05:33 | 27:14 | 05:15 +00:18 | 26:45 +00:29 |
| Burpees Broad Jump | 05:47 | 32:47 | 05:07 +00:40 | 32:00 +00:47 |
| Running 5 | 05:58 | 38:34 | 05:26 +00:32 | 37:07 +01:27 |
| Rowing | 04:47 | 44:32 | 04:46 +00:01 | 42:33 +01:59 |
| Running 6 | 05:37 | 49:19 | 05:18 +00:19 | 47:19 +02:00 |
| Farmers Carry | 01:41 | 54:56 | 02:08 -00:27 | 52:37 +02:19 |
| Running 7 | 05:38 | 56:37 | 05:17 +00:21 | 54:45 +01:52 |
| Sandbag Lunges | 04:29 | 01:02:15 | 04:56 -00:27 | 01:00:02 +02:13 |
| Running 8 | 06:07 | 01:06:44 | 05:51 +00:16 | 01:04:58 +01:46 |
| Wall Balls | 05:06 | 01:12:51 | 06:16 -01:10 | 01:10:49 +02:02 |
| Roxzone | 05:53 | 01:23:43 | 06:38 -00:45 | 01:23:43 |
Based on the splits analysis, Jon's best running lap was 00:04:17, which was 00:06 faster than the average. This suggests that he has good running ability and can maintain a strong pace. However, his total running time of 00:43:38 was 03:04 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time between exercises.
By implementing these strategies and incorporating specific training techniques and exercises, Jon Laycock can further enhance his performance in future Hyrox races. It is important to tailor the training to address the specific areas of improvement identified in the splits analysis and consider his individual strengths and weaknesses.
| Similar Athletes | |||
|---|---|---|---|
| Mc Fadden Paddy | 2024 Dublin | 01:23:51 | |
| Toetzke Christian | 2018 Essen | 01:23:58 | |
| Haring Stefan | 2019 Wien | 01:23:29 | |
| Stougaard Jacob | 2024 Stockholm | 01:23:30 | |
| Rubin Vilas | 2024 Malaga | 01:23:41 | |
| Bailey Ross | 2022 Manchester | 01:23:32 | |
| Shin Seunghun | 2024 Incheon | 01:23:20 | |
| Hage Steffen | 2022 Wien | 01:23:52 | |
| Bermudez Mario | 2024 Dallas | 01:23:53 | |
| Raveen R | 2024 Singapore | 01:23:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:35:52 | |
| 2023 Birmingham | 01:52:00 | |
| 2024 Sports Direct HYROX London | 01:41:57 | |
| 2023 Rotterdam | 01:25:37 | |
| 2023 Glasgow | 01:19:03 | |
| 2023 Dublin | 01:31:14 | |
| 2022 Birmingham | 01:27:36 | |
| 2022 London | 01:39:20 | |
| 2023 London | 01:28:16 | |
| 2024 London | 01:29:11 | |
| 2024 Birmingham | 01:31:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
