Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 197 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horak Christina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horak Christina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horak Christina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horak Christina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:02 | 07:59 to 05:57 | 28.5% |
| Sandbag Lunges | 01:31 | 06:24 to 04:53 | 21.3% |
| Wall Balls | 01:07 | 07:02 to 05:55 | 15.7% |
| Burpees Broad Jump | 00:59 | 05:45 to 04:46 | 13.8% |
| Farmers Carry | 00:56 | 03:26 to 02:30 | 13.1% |
| Sled Push | 00:33 | 04:15 to 03:42 | 7.7% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 37:58 to 37:58 | 0.0% |
| Horak Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:22 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:54 | 04:48 -00:05 | 04:22 -00:28 |
| Running 2 | 04:34 | 08:37 | 04:54 -00:20 | 09:10 -00:33 |
| Sled Push | 04:15 | 13:11 | 03:58 +00:17 | 14:04 -00:53 |
| Running 3 | 04:48 | 17:26 | 05:14 -00:26 | 18:02 -00:36 |
| Sled Pull | 07:59 | 22:14 | 06:33 +01:26 | 23:16 -01:02 |
| Running 4 | 04:49 | 30:13 | 05:13 -00:24 | 29:49 +00:24 |
| Burpees Broad Jump | 05:45 | 35:02 | 04:55 +00:50 | 35:02 +00:00 |
| Running 5 | 04:51 | 40:47 | 05:18 -00:27 | 39:57 +00:50 |
| Rowing | 04:48 | 45:38 | 05:02 -00:14 | 45:15 +00:23 |
| Running 6 | 04:48 | 50:26 | 05:17 -00:29 | 50:17 +00:09 |
| Farmers Carry | 03:26 | 55:14 | 02:37 +00:49 | 55:34 -00:20 |
| Running 7 | 04:50 | 58:40 | 05:19 -00:29 | 58:11 +00:29 |
| Sandbag Lunges | 06:24 | 01:03:30 | 05:07 +01:17 | 01:03:30 +00:00 |
| Running 8 | 05:28 | 01:09:54 | 05:44 -00:16 | 01:08:37 +01:17 |
| Wall Balls | 07:02 | 01:15:22 | 06:22 +00:40 | 01:14:21 +01:01 |
| Roxzone | 04:18 | 01:26:32 | 05:49 -01:31 | 01:26:32 |
Based on her splits, Christina performed exceptionally well in the running segments, consistently finishing faster than the average time. Her running times were consistently strong and she gained time in each segment, demonstrating her proficiency in running. Additionally, her total running time was 04:58 faster than the average, indicating that she has a strong running profile.
To improve in the Wall Balls segment, Christina can focus on increasing her strength and efficiency in performing wall balls. She can incorporate exercises such as squats, shoulder presses, and wall ball throws into her training routine. Additionally, practicing proper form and technique during wall balls, such as maintaining a consistent rhythm and using the legs and hips to generate power, can help improve her performance.
In the Sled Pull segment, Christina can work on improving her strength and technique. Exercises such as deadlifts, sled pulls, and sled drags can help build the necessary strength for this segment. She should focus on maintaining a strong and stable position while pulling the sled, using her legs, hips, and upper body in a coordinated manner.
For the Sandbag Lunges segment, Christina can work on improving her upper body and core strength, as well as her lunging technique. Exercises such as lunges with weights, overhead presses, and planks can help strengthen the necessary muscle groups. She should focus on maintaining a stable and balanced position during the lunges and engaging her core to support her upper body.
In the Sled Push segment, Christina can focus on improving her overall fitness and her transition time. Incorporating exercises that target endurance, such as high-intensity interval training (HIIT) or long-distance running, can help improve her overall fitness level. Additionally, practicing quick transitions between exercises and minimizing rest time can help improve her performance in this segment.
For the Farmers Carry segment, Christina can work on improving her grip strength and endurance. Exercises such as farmer's carries, deadlifts, and grip strength exercises can help strengthen her grip. She should practice carrying heavy weights for longer distances and focus on maintaining a strong grip throughout the segment.
Finally, in the Burpees Broad Jump segment, Christina can work on improving her speed and explosiveness. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into her training routine can help improve her explosiveness. Additionally, practicing efficient and quick burpee techniques, such as minimizing the time spent on the ground and using a powerful jump, can help improve her performance.
By implementing these strategies and focusing on improving the identified segments, Christina can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Scargill Lily | 2024 Manchester | 01:26:21 | |
| Marini Cinzia | 2024 Rimini | 01:26:36 | |
| Poole Karen | 2024 Paris | 01:26:05 | |
| Kowal Cornelia | 2023 World Championships Manchester | 01:26:08 | |
| Jopp Melanie | 2023 World Championships Manchester | 01:26:09 | |
| Anderson Lily | 2023 Dublin | 01:26:23 | |
| CHETANEAU Sandra | 2022 Wien | 01:26:38 | |
| Miell Geraldine | 2023 London | 01:26:56 | |
| Brückner Kerstin | 2023 London | 01:26:22 | |
| Ghelani Rupal | 2024 Madrid | 01:26:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:14:35 | |
| 2024 Manchester | 01:14:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
