Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 553 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harrison Tony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harrison Tony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harrison Tony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 07:31 to 05:25 | 39.0% |
| Run Total | 01:21 | 36:16 to 34:55 | 25.1% |
| Farmers Carry | 00:39 | 02:27 to 01:48 | 12.1% |
| Burpees Broad Jump | 00:33 | 04:01 to 03:28 | 10.2% |
| Sandbag Lunges | 00:24 | 04:34 to 04:10 | 7.4% |
| Sled Push | 00:20 | 03:17 to 02:57 | 6.2% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Harrison Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 03:55 -00:20 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:35 | 04:04 -00:14 | 03:55 -00:20 |
| Running 2 | 04:18 | 07:25 | 04:14 +00:04 | 07:59 -00:34 |
| Sled Push | 03:17 | 11:43 | 03:17 +00:00 | 12:13 -00:30 |
| Running 3 | 04:28 | 15:00 | 04:36 -00:08 | 15:30 -00:30 |
| Sled Pull | 04:54 | 19:28 | 05:24 -00:30 | 20:06 -00:38 |
| Running 4 | 04:33 | 24:22 | 04:36 -00:03 | 25:30 -01:08 |
| Burpees Broad Jump | 04:01 | 28:55 | 03:46 +00:15 | 30:06 -01:11 |
| Running 5 | 04:44 | 32:56 | 04:41 +00:03 | 33:52 -00:56 |
| Rowing | 04:16 | 37:40 | 04:22 -00:06 | 38:33 -00:53 |
| Running 6 | 04:32 | 41:56 | 04:36 -00:04 | 42:55 -00:59 |
| Farmers Carry | 02:27 | 46:28 | 02:00 +00:27 | 47:31 -01:03 |
| Running 7 | 04:51 | 48:55 | 04:40 +00:11 | 49:31 -00:36 |
| Sandbag Lunges | 04:34 | 53:46 | 04:27 +00:07 | 54:11 -00:25 |
| Running 8 | 05:20 | 58:20 | 05:02 +00:18 | 58:38 -00:18 |
| Wall Balls | 07:31 | 01:03:40 | 05:58 +01:33 | 01:03:40 +00:00 |
| Roxzone | 03:44 | 01:14:44 | 05:06 -01:22 | 01:14:44 |
- Transition Time: Tony's roxzone time was 00:03:44, which was 01:25 faster than the average time. This indicates that Tony is efficient in transitioning between exercises. To further improve his transition time, he should focus on improving his overall fitness level and conditioning. Incorporating interval training and high-intensity workouts into his training routine will help improve his overall fitness and reduce transition time.
- Hybrid Training: Since Tony has a stronger running profile compared to the average athlete in his category, he should continue to focus on improving his strength and power. Incorporating strength training exercises such as weightlifting, plyometrics, and functional movements into his routine will help him become a more well-rounded athlete. Additionally, including specific running drills and interval training will help improve his speed and endurance.
In conclusion, Tony Harrison performed well in the Hyrox race, with a strong running profile. To improve his performance, he should focus on specific segments such as wall balls, farmers carry, sled push, sled pull, and sandbag lunges. Implementing targeted training strategies and techniques, including specific exercises, drills, and training routines, will help him enhance his performance in these areas. Additionally, maintaining a consistent pace, improving transition time, and incorporating hybrid training will contribute to overall improvement in his future races.
| Similar Athletes | |||
|---|---|---|---|
| Afarwuah Kofi | 2019 Oberhausen | 01:15:14 | |
| Pellegrinet Nicola | 2024 Milan | 01:15:12 | |
| Gittermann Carlo | 2024 Malaga | 01:14:41 | |
| Gaber Andre | 2023 World Championships Manchester | 01:14:19 | |
| Callaghan James | 2023 Melbourne | 01:14:54 | |
| Schepelle Philip | 2024 Berlin | 01:14:55 | |
| Stoeppler Philipp | 2024 Singapore | 01:14:42 | |
| Pepper Simon | 2024 Rimini | 01:15:11 | |
| Schroer Tim | 2022 Amsterdam | 01:14:39 | |
| Gonçalves Nuno | 2024 Madrid | 01:14:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:10:53 | |
| 2023 Glasgow | 01:05:50 | |
| 2024 Manchester | 01:03:58 | |
| 2024 Manchester | 01:07:11 | |
| 2024 Copenhagen | 01:10:19 | |
| 2024 Malaga | 01:10:19 | |
| 2024 Birmingham | 01:09:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
