Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 260 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Debre Daniela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Debre Daniela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Debre Daniela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Debre Daniela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 41:47 to 38:34 | 77.2% |
| Sandbag Lunges | 00:24 | 04:51 to 04:27 | 9.6% |
| Sled Push | 00:20 | 03:39 to 03:19 | 8.0% |
| Burpees Broad Jump | 00:12 | 04:30 to 04:18 | 4.8% |
| Rowing | 00:01 | 04:52 to 04:51 | 0.4% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Debre Daniela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:17 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:04 | 04:42 -00:14 | 04:17 -00:13 |
| Running 2 | 04:48 | 08:32 | 04:40 +00:08 | 08:59 -00:27 |
| Sled Push | 03:39 | 13:20 | 03:41 -00:02 | 13:39 -00:19 |
| Running 3 | 04:56 | 16:59 | 04:57 -00:01 | 17:20 -00:21 |
| Sled Pull | 04:56 | 21:55 | 05:51 -00:55 | 22:17 -00:22 |
| Running 4 | 04:57 | 26:51 | 04:57 +00:00 | 28:08 -01:17 |
| Burpees Broad Jump | 04:30 | 31:48 | 04:32 -00:02 | 33:05 -01:17 |
| Running 5 | 05:06 | 36:18 | 05:02 +00:04 | 37:37 -01:19 |
| Rowing | 04:52 | 41:24 | 04:56 -00:04 | 42:39 -01:15 |
| Running 6 | 06:36 | 46:16 | 05:00 +01:36 | 47:35 -01:19 |
| Farmers Carry | 02:04 | 52:52 | 02:25 -00:21 | 52:35 +00:17 |
| Running 7 | 05:06 | 54:56 | 05:01 +00:05 | 55:00 -00:04 |
| Sandbag Lunges | 04:51 | 01:00:02 | 04:40 +00:11 | 01:00:01 +00:01 |
| Running 8 | 06:19 | 01:04:53 | 05:18 +01:01 | 01:04:41 +00:12 |
| Wall Balls | 05:16 | 01:11:12 | 05:48 -00:32 | 01:09:59 +01:13 |
| Roxzone | 04:53 | 01:21:12 | 05:25 -00:32 | 01:21:12 |
Daniela's best running lap was 00:04:04, which was 00:26 faster than the average time. This indicates that she has a strong running ability and should continue to focus on improving her running performance.
- Hyroxzone: Daniela's time in the roxzone was 00:04:53, which was 00:47 faster than the average time. To maintain this advantage, she should focus on improving her overall fitness and transition time between exercises. Incorporating circuit training and interval training into her routine can help improve her overall fitness and speed during transitions.
- Strength Training: Based on Daniela's overall running time being slower than average, she should focus on incorporating more strength training exercises into her routine. This will help improve her overall strength and power, which will in turn enhance her running performance.
- Running Training: While Daniela's running performance was generally strong, she should still focus on incorporating specific running drills and exercises into her training routine. Interval training, hill sprints, and tempo runs can help improve her speed and endurance.
In conclusion, Daniela Debre had a strong performance in the Hyrox race, but there are areas where she can further improve. By focusing on specific training strategies and techniques, such as interval training, strength training, and form corrections, she can enhance her performance in the identified segments. Additionally, implementing race strategies such as maintaining a steady pace and improving transition times will contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Snow Cheryl | 2023 Chicago | 01:21:41 | |
| Biddle Katharine | 2023 Los Angeles | 01:21:22 | |
| Snape Gema | 2024 World Championships Nice | 01:20:55 | |
| Husain Naushin | 2024 Sports Direct HYROX London | 01:21:06 | |
| Camilleri Raissa | 2024 World Championships Nice | 01:20:51 | |
| Johnson Rachael | 2024 Sports Direct HYROX London | 01:21:18 | |
| Nutter Helen | 2022 London | 01:21:28 | |
| Van Loosbroek Marieke | 2023 Amsterdam | 01:21:30 | |
| Benson Ashley | 2024 Singapore | 01:21:10 | |
| Sánchez Serrano Raquel | 2024 World Championships Nice | 01:21:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:15:29 | |
| 2022 Frankfurt | 01:20:45 | |
| 2021 Berlin | 01:28:21 | |
| 2019 Essen | 01:21:36 | |
| 2022 Frankfurt | 01:17:04 | |
| 2023 Köln | 01:17:27 | |
| 2022 Las Vegas | 01:20:32 | |
| 2020 Hannover | 01:35:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
