Debre Daniela Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 260 similar athletes.

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Performance Highlights

GER Flag Debre Daniela Women 45-49 #152012 01:20:45 🥇 in AG | Top 25.0% 8th | Top 32.0%
+00:20
39:30
Run Total
+00:03
04:56
Avg. Lap
+00:11
04:26
Best Lap
-00:48
35:29
Workout Total
-00:06
04:26
Avg. Workout
+00:33
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 69.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 69.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 255 to 341.
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Based on 260 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 138 to 351.
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Based on 260 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 42.
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Based on 260 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4750 to 5123.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

01:11 Potential Improvement 35.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 302.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 01:11 (From 39:30 to 38:19) 35.1%
Sled Push 01:00 (From 04:18 to 03:18) 29.7%
Sandbag Lunges 00:37 (From 05:02 to 04:25) 18.3%
Wall Balls 00:29 (From 05:47 to 05:18) 14.4%
Farmers Carry 00:05 (From 02:18 to 02:13) 2.5%
Ski Erg 00:00 (From 04:37 to 04:37) 0.0%
Sled Pull 00:00 (From 04:40 to 04:40) 0.0%
BBJ 00:00 (From 03:58 to 03:58) 0.0%
Rowing 00:00 (From 04:49 to 04:49) 0.0%

Splits Time

Debre Daniela Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:20 +00:06 00:00 +00:00
Ski Erg 04:37 04:26 04:41 -00:04 04:20 +00:06
Running 2 04:35 09:03 04:39 -00:04 09:01 +00:02
Sled Push 04:18 13:38 03:36 +00:42 13:40 -00:02
Running 3 04:50 17:56 04:56 -00:06 17:16 +00:40
Sled Pull 04:40 22:46 05:51 -01:11 22:12 +00:34
Running 4 04:57 27:26 04:57 +00:00 28:03 -00:37
Burpees Broad Jump 03:58 32:23 04:31 -00:33 33:00 -00:37
Running 5 04:59 36:21 05:01 -00:02 37:31 -01:10
Rowing 04:49 41:20 04:56 -00:07 42:32 -01:12
Running 6 05:05 46:09 04:59 +00:06 47:28 -01:19
Farmers Carry 02:18 51:14 02:24 -00:06 52:27 -01:13
Running 7 05:01 53:32 05:01 +00:00 54:51 -01:19
Sandbag Lunges 05:02 58:33 04:37 +00:25 59:52 -01:19
Running 8 05:41 01:03:35 05:17 +00:24 01:04:29 -00:54
Wall Balls 05:47 01:09:16 05:41 +00:06 01:09:46 -00:30
Roxzone 05:51 01:20:45 05:18 +00:33 01:20:45
Based on 260 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Daniela Debre performed well in the Hyrox race, finishing in the top 9% overall and top 12% in her age group (45-49). Her overall time of 01:20:45 was impressive, and she showed strength in the running segments, with a total running time of 00:39:30, which was 01:10 faster than the average for her finish time. Her best running lap was completed in 00:04:26.

Segments to Improve


1. Wall Balls:
Daniela lost 01:35 compared to the average time in this segment. To improve her performance in Wall Balls, she should focus on strengthening her upper body and improving her technique. Incorporating exercises such as shoulder presses, push-ups, and wall ball throws into her training routine will help build strength and endurance in the upper body. Additionally, practicing proper form and technique, including a consistent rhythm and full extension on each rep, will lead to more efficient and faster wall ball movements.

2. Sled Push:
Daniela was 01:25 slower than the average time in the Sled Push segment. To improve her performance in this segment, she should work on increasing her lower body strength and power. Exercises such as squats, lunges, and deadlifts will help build the necessary strength. She can also incorporate explosive movements like box jumps and sled pushes into her training routine to improve her power output during the race.

3. Sandbag Lunges:
Daniela was 00:51 slower than the average time in the Sandbag Lunges segment. To improve her performance in this segment, she should focus on strengthening her legs and core. Exercises such as squats, lunges, and step-ups will help build leg strength. Additionally, incorporating exercises that target the core, such as planks and Russian twists, will improve stability during lunges. Practicing lunges with a sandbag or weighted vest during training will also help simulate race conditions and improve endurance.

4. Roxzone:
Daniela spent 00:17 longer than the average time in the Roxzone (transition) segment. To improve her performance in this segment, she should focus on improving her overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) sessions into her training routine will help improve her cardiovascular fitness and overall endurance. Additionally, practicing quick and efficient transitions during training, such as moving smoothly between equipment and minimizing rest time, will help reduce the time spent in the Roxzone.

Strategies


- Pacing: Daniela showed a well-paced performance overall, with consistent and faster-than-average split times in most segments. However, she should be cautious not to start too fast and burn out later in the race. It is important to maintain a steady pace throughout the race to ensure optimal performance and energy conservation.
- Hybrid Approach: Based on Daniela's performance, she appears to have a hybrid profile, with strength and running abilities. To maximize her performance, she should continue to train both strength and running. Incorporating a balanced training plan that includes both strength training exercises and running workouts will help her maintain a well-rounded fitness level for future races.

In summary, Daniela Debre had a strong performance in the Hyrox race, finishing in the top 9% overall and top 12% in her age group. She showed strength in the running segments and performed well compared to the average times. However, there are areas for improvement, including Wall Balls, Sled Push, Sandbag Lunges, and Roxzone. By implementing the suggested training strategies and techniques, Daniela can enhance her performance in these particular areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 69.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 69.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Bagshaw Abigail 2024 Nice 01:21:11
Schartner Sabine 2023 München 01:21:06
Sidell Elizabeth 2024 London 01:20:46
Stockman Taylor 2024 Nice 01:20:46
Gisbert planas Laura 2024 Madrid 01:20:17
Marra Kimberly 2024 Fort Lauderdale 01:20:24
Axford Nicole 2024 Sydney 01:20:30
Ward Lynda 2024 Brisbane 01:21:12
Heemskerk Daphne 2024 Paris 01:20:45
Cook Chloe 2024 London 01:21:14
Other Results from this athlete
2019 Oberhausen Debre Daniela 01:15:29
2020 Hannover Debre Daniela 01:35:28
2019 Essen Debre Daniela 01:21:36
2022 Las Vegas Debre Daniela 01:20:32
2021 Berlin Debre Daniela 01:28:21
2023 World Championships Manchester Debre Daniela 01:21:12
2023 Köln Debre Daniela 01:17:27
2022 Frankfurt Debre Daniela 01:17:04

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