Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bierbamer Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bierbamer Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bierbamer Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bierbamer Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 45:14 to 40:29 | 84.3% |
| Sled Push | 00:28 | 03:03 to 02:35 | 8.3% |
| Sled Pull | 00:15 | 04:41 to 04:26 | 4.4% |
| Rowing | 00:10 | 04:50 to 04:40 | 3.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Bierbamer Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:29 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:38 | 04:24 -00:08 | 04:29 -00:51 |
| Running 2 | 04:57 | 07:54 | 04:52 +00:05 | 08:53 -00:59 |
| Sled Push | 03:03 | 12:51 | 02:50 +00:13 | 13:45 -00:54 |
| Running 3 | 05:44 | 15:54 | 05:14 +00:30 | 16:35 -00:41 |
| Sled Pull | 04:41 | 21:38 | 04:45 -00:04 | 21:49 -00:11 |
| Running 4 | 06:03 | 26:19 | 05:13 +00:50 | 26:34 -00:15 |
| Burpees Broad Jump | 04:19 | 32:22 | 05:03 -00:44 | 31:47 +00:35 |
| Running 5 | 06:56 | 36:41 | 05:23 +01:33 | 36:50 -00:09 |
| Rowing | 04:50 | 43:37 | 04:45 +00:05 | 42:13 +01:24 |
| Running 6 | 05:58 | 48:27 | 05:15 +00:43 | 46:58 +01:29 |
| Farmers Carry | 01:37 | 54:25 | 02:07 -00:30 | 52:13 +02:12 |
| Running 7 | 05:41 | 56:02 | 05:14 +00:27 | 54:20 +01:42 |
| Sandbag Lunges | 04:14 | 01:01:43 | 04:53 -00:39 | 59:34 +02:09 |
| Running 8 | 06:20 | 01:05:57 | 05:45 +00:35 | 01:04:27 +01:30 |
| Wall Balls | 05:03 | 01:12:17 | 06:14 -01:11 | 01:10:12 +02:05 |
| Roxzone | 05:40 | 01:22:53 | 06:27 -00:47 | 01:22:53 |
Christoph Bierbamer had a strong overall performance in the HYROX race in Wien. He finished with an overall rank of 53, which puts him in the top 18% of 292 athletes. In his age group (40-44), he ranked 8th out of 31 athletes, placing him in the top 25%. His overall time was 01:22:53, and his total running time was 00:45:14, which was 05:22 slower than the average.
Based on the splits analysis, Christoph performed exceptionally well in the Running 1 and Ski Erg segments, where he was faster than the average by 00:42 and 00:08, respectively. His best running lap was completed in 00:03:38. However, he struggled in the Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he was slower than the average by varying amounts of time.
To improve overall race performance, Christoph should consider the following strategies:
1. Pacing: It is important for Christoph to find a sustainable pace that allows him to maintain consistent performance throughout the race. By avoiding starting too fast and burning out early, he can ensure he has enough energy and stamina to finish strong.
2. Transition Efficiency: Christoph should work on improving his transition time between exercise zones (roxzones). This can be achieved by practicing quick and efficient transitions during training sessions. By minimizing the time spent in these transitions, he can save valuable seconds or minutes during the race.
3. Mental Preparation: Developing mental resilience and focus is crucial for success in endurance events. Christoph should incorporate mental training techniques, such as visualization and positive self-talk, to stay motivated and resilient during the race.
4. Nutrition and Hydration: Proper fueling and hydration before, during, and after the race are essential for optimal performance. Christoph should work with a nutritionist or sports dietitian to develop a personalized nutrition plan that meets his specific needs.
In summary, Christoph Bierbamer performed well in the HYROX race in Wien, ranking in the top percentage of athletes in his age group. While he excelled in some segments, there is room for improvement in his running performance, particularly in the segments where he lost the most time. By implementing specific training strategies and techniques, focusing on pacing and efficient transitions, and prioritizing mental and physical preparation, Christoph can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goossens Reed | 2023 Los Angeles | 01:23:17 | |
| Haller Frank | 2023 Hannover | 01:22:28 | |
| Petterssen Nick | 2019 New York | 01:23:14 | |
| Khaja Mahde | 2024 Singapore | 01:22:23 | |
| Shortall Roy | 2024 Birmingham | 01:22:54 | |
| Corsini Michele | 2023 Milan | 01:23:11 | |
| Bell Keegan | 2023 Los Angeles | 01:23:05 | |
| Kvapil Tomas | 2024 Stockholm | 01:23:00 | |
| Selby Owen | 2021 London | 01:22:24 | |
| Donnelly Richard | 2024 Melbourne | 01:22:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:15:41 | |
| 2022 Las Vegas | 01:21:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
