Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 7 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Beitia Roces Koro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Beitia Roces Koro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Beitia Roces Koro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beitia Roces Koro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:23 | 01:06:57 to 53:34 | 62.6% |
| Wall Balls | 02:40 | 12:37 to 09:57 | 12.5% |
| Farmers Carry | 02:16 | 06:14 to 03:58 | 10.6% |
| Sled Push | 01:44 | 07:45 to 06:01 | 8.1% |
| Sandbag Lunges | 01:05 | 08:30 to 07:25 | 5.1% |
| Ski Erg | 00:15 | 05:37 to 05:22 | 1.2% |
| Sled Pull | 00:00 | 08:37 to 08:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:59 to 06:59 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Beitia Roces Koro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:36 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:37 | 05:07 | 05:26 +00:11 | 05:36 -00:29 |
| Running 2 | 07:52 | 10:44 | 07:05 +00:47 | 11:02 -00:18 |
| Sled Push | 07:45 | 18:36 | 06:21 +01:24 | 18:07 +00:29 |
| Running 3 | 09:37 | 26:21 | 07:54 +01:43 | 24:28 +01:53 |
| Sled Pull | 08:37 | 35:58 | 08:43 -00:06 | 32:22 +03:36 |
| Running 4 | 08:45 | 44:35 | 08:01 +00:44 | 41:05 +03:30 |
| Burpees Broad Jump | 06:59 | 53:20 | 08:07 -01:08 | 49:06 +04:14 |
| Running 5 | 09:15 | 01:00:19 | 08:10 +01:05 | 57:13 +03:06 |
| Rowing | 05:39 | 01:09:34 | 05:52 -00:13 | 01:05:23 +04:11 |
| Running 6 | 07:47 | 01:15:13 | 08:31 -00:44 | 01:11:15 +03:58 |
| Farmers Carry | 06:14 | 01:23:00 | 05:04 +01:10 | 01:19:46 +03:14 |
| Running 7 | 09:18 | 01:29:14 | 08:40 +00:38 | 01:24:50 +04:24 |
| Sandbag Lunges | 08:30 | 01:38:32 | 10:48 -02:18 | 01:33:30 +05:02 |
| Running 8 | 09:18 | 01:47:02 | 10:18 -01:00 | 01:44:18 +02:44 |
| Wall Balls | 12:37 | 01:56:20 | 13:54 -01:17 | 01:54:36 +01:44 |
| Roxzone | 07:41 | 02:16:32 | 08:02 -00:21 | 02:16:32 |
Based on the splits analysis, Koro had a strong performance in the running 1 segment, finishing 56 seconds faster than the average. He also performed well in the Ski Erg and Burpees Broad Jump segments, finishing 14 seconds and 4 minutes 36 seconds faster than the average, respectively.
However, there are several segments where Koro lost time compared to the average. These segments include the Sled Push, Running 3, Running 7, Running 4, Running 5, and Running 2. This indicates that Koro may need to focus on improving his running speed and endurance, as well as his strength and power in specific movements such as the Sled Push and Farmers Carry.
Additionally, Koro should prioritize efficient transitions in the roxzone to minimize time lost. Improving overall fitness and reducing transition time can significantly impact his overall race performance. Incorporating specific transition drills and practicing quick and smooth transitions during training can help optimize his race strategies.
Furthermore, Koro should consider working on mental resilience and staying focused during the race. Mental strength plays a crucial role in pushing through challenging moments and maintaining a positive mindset throughout the race.
By focusing on improving his running speed and endurance, building strength in specific movements, optimizing transitions, and implementing effective race strategies, Koro Beitia Roces can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bowlen Brandy | 2024 Houston | 02:16:08 | |
| Gattiker Sylvia | WorldChampionship - Leipzig | 02:16:35 | |
| Beitia Roces Koro | 2023 World Championships Manchester | 02:16:32 | |
| Chia Genie | 2024 Singapore | 02:16:38 | |
| Mcnamara Demi | 2024 Brisbane | 02:16:38 | |
| Calo Cristina | 2024 Anaheim | 02:16:56 | |
| Gutierrez Patricia | 2023 Miami | 02:16:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 02:24:18 | |
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