Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 54 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Anderson Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Anderson Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Anderson Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:34 | 15:56 to 10:22 | 49.9% |
| Sandbag Lunges | 03:38 | 10:53 to 07:15 | 32.5% |
| Burpees Broad Jump | 01:33 | 08:04 to 06:31 | 13.9% |
| Run Total | 00:25 | 49:58 to 49:33 | 3.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 07:28 to 07:28 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 03:04 to 03:04 | 0.0% |
| Anderson Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:21 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:45 | 04:40 -00:24 | 05:21 -00:36 |
| Running 2 | 05:44 | 09:01 | 05:51 -00:07 | 10:01 -01:00 |
| Sled Push | 04:19 | 14:45 | 05:37 -01:18 | 15:52 -01:07 |
| Running 3 | 05:56 | 19:04 | 06:29 -00:33 | 21:29 -02:25 |
| Sled Pull | 07:28 | 25:00 | 11:06 -03:38 | 27:58 -02:58 |
| Running 4 | 06:03 | 32:28 | 06:28 -00:25 | 39:04 -06:36 |
| Burpees Broad Jump | 08:04 | 38:31 | 06:38 +01:26 | 45:32 -07:01 |
| Running 5 | 06:33 | 46:35 | 06:35 -00:02 | 52:10 -05:35 |
| Rowing | 04:32 | 53:08 | 05:16 -00:44 | 58:45 -05:37 |
| Running 6 | 06:23 | 57:40 | 06:35 -00:12 | 01:04:01 -06:21 |
| Farmers Carry | 03:04 | 01:04:03 | 03:33 -00:29 | 01:10:36 -06:33 |
| Running 7 | 06:40 | 01:07:07 | 06:48 -00:08 | 01:14:09 -07:02 |
| Sandbag Lunges | 10:53 | 01:13:47 | 07:49 +03:04 | 01:20:57 -07:10 |
| Running 8 | 07:56 | 01:24:40 | 07:55 +00:01 | 01:28:46 -04:06 |
| Wall Balls | 15:56 | 01:32:36 | 11:22 +04:34 | 01:36:41 -04:05 |
| Roxzone | 09:17 | 01:57:43 | 09:40 -00:23 | 01:57:43 |
For Wall Balls, Robert could benefit from practicing the exercise with proper form and technique. He should focus on maintaining a consistent rhythm and pacing, while also ensuring that he is using his legs and core effectively to generate power. Additional exercises such as squats, lunges, and medicine ball slams can help improve his strength and endurance for this segment.
In the Sandbag Lunges segment, Robert struggled to match the average time, losing 03:05. To improve in this area, he should work on his overall strength and stability. Exercises such as lunges, squats, and deadlifts can help strengthen the muscles used in lunges. Additionally, incorporating single-leg exercises like Bulgarian split squats and step-ups can enhance stability and balance, which are crucial for efficient lunges.
The Burpees Broad Jump segment also proved challenging for Robert, as he was 00:17 slower than the average. To improve his performance in this area, he should focus on both strength and explosiveness. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can help improve his power and explosiveness for the broad jumps. Additionally, incorporating burpee variations, such as burpee tuck jumps or burpee box jumps, can help simulate the demands of the race and improve his overall performance in this segment.
In conclusion, Robert Anderson performed well in the Hyrox race, showcasing strength in the running segments and a respectable overall time. To further improve his performance, he should focus on specific areas of improvement, such as Wall Balls, Sandbag Lunges, and Burpees Broad Jump. By implementing specific training strategies and techniques, including exercises, drills, and form corrections, Robert can enhance his performance in these segments. Additionally, he should pay attention to pacing and transition time, and continue to train both his running and strength to maintain a well-rounded profile.
| Similar Athletes | |||
|---|---|---|---|
| Percival Mark | 2024 London | 01:57:19 | |
| Pacheco Sergio | 2024 Ciudad de Mexico | 01:57:51 | |
| Boyer Alexandre | 2024 Marseille | 01:58:08 | |
| Bantin Jörg | 2022 Las Vegas | 01:57:34 | |
| Bernhart Jens | 2024 Hamburg | 01:57:17 | |
| Balducchi David | 2024 Milan | 01:57:54 | |
| Margnelli Alessandro | 2024 Rimini | 01:57:54 | |
| Garus Damian | 2023 Warschau | 01:57:57 | |
| Leh Andreas | 2019 Wien | 01:57:36 | |
| Weise Kai | 2024 Hamburg | 01:57:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 02:17:14 | |
| 2023 New York | 01:43:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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