Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:24 | 06:04 to 04:40 | 37.5% |
| Wall Balls | 01:06 | 06:56 to 05:50 | 29.5% |
| Sled Push | 00:55 | 03:32 to 02:37 | 24.6% |
| Rowing | 00:10 | 04:51 to 04:41 | 4.5% |
| Farmers Carry | 00:09 | 02:08 to 01:59 | 4.0% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 38:32 to 38:32 | 0.0% |
| Watson Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:32 -00:38 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:54 | 04:24 -00:27 | 04:32 -00:38 |
| Running 2 | 04:22 | 07:51 | 04:52 -00:30 | 08:56 -01:05 |
| Sled Push | 03:32 | 12:13 | 02:51 +00:41 | 13:48 -01:35 |
| Running 3 | 04:51 | 15:45 | 05:17 -00:26 | 16:39 -00:54 |
| Sled Pull | 04:19 | 20:36 | 04:48 -00:29 | 21:56 -01:20 |
| Running 4 | 04:56 | 24:55 | 05:15 -00:19 | 26:44 -01:49 |
| Burpees Broad Jump | 04:31 | 29:51 | 05:06 -00:35 | 31:59 -02:08 |
| Running 5 | 04:55 | 34:22 | 05:25 -00:30 | 37:05 -02:43 |
| Rowing | 04:51 | 39:17 | 04:46 +00:05 | 42:30 -03:13 |
| Running 6 | 05:00 | 44:08 | 05:17 -00:17 | 47:16 -03:08 |
| Farmers Carry | 02:08 | 49:08 | 02:08 +00:00 | 52:33 -03:25 |
| Running 7 | 04:51 | 51:16 | 05:17 -00:26 | 54:41 -03:25 |
| Sandbag Lunges | 06:04 | 56:07 | 04:56 +01:08 | 59:58 -03:51 |
| Running 8 | 05:45 | 01:02:11 | 05:50 -00:05 | 01:04:54 -02:43 |
| Wall Balls | 06:56 | 01:07:56 | 06:16 +00:40 | 01:10:44 -02:48 |
| Roxzone | 08:52 | 01:23:39 | 06:39 +02:13 | 01:23:39 |
One notable highlight of Jake's performance is his total running time of 00:38:32, which was 02:05 faster than the average. This indicates that he has a strong running profile and should continue to focus on his running training. Additionally, his best running lap was 00:03:54, which was 00:29 faster than the average.
- Transition Efficiency: To minimize time spent in the roxzone, Jake should practice quick and efficient transitions between exercises. This can be achieved through regular practice and simulation of race scenarios during training. By minimizing transition time, he can maximize his overall race time.
- Mental Preparation: Hyrox races require mental toughness and resilience. Jake should work on developing mental strategies to stay focused and motivated during the race. Techniques such as visualization, positive self-talk, and goal-setting can help him stay mentally strong and push through any challenges he may face.
In conclusion, Jake Watson had a strong performance in the 2022 London Hyrox race. He should focus on improving his overall fitness and transition time in the roxzone. Additionally, he should target specific segments such as sandbag lunges, wall balls, and sled push to improve his performance. By incorporating specific training strategies and techniques, he can enhance his strength, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sommerfeld Marc | 2024 Köln | 01:23:30 | |
| Lane Colin | 2023 London | 01:23:34 | |
| Mcnally Sam | 2024 Melbourne | 01:24:03 | |
| Štern Primož | 2019 Wien | 01:23:42 | |
| Neuhoff Matthias | 2023 Karlsruhe | 01:24:04 | |
| Verwaaij Sjors | 2024 Rotterdam | 01:23:39 | |
| Möller Thomas | 2020 Hannover | 01:24:05 | |
| Armstrong Simon | 2024 Madrid | 01:23:58 | |
| Pham Loc | 2024 Houston | 01:24:09 | |
| Tunkkari Monir | 2023 Stockholm | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:21:36 | |
| 2024 London | 01:14:42 | |
| 2022 London | 01:27:32 | |
| 2024 Milan | 01:22:06 | |
| 2023 London | 01:21:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
