Warner Richard Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #134032 01:38:16 167th in AG | Top 66.5% 841st | Top 71.8%
-01:15
46:52
Run Total
-00:08
05:52
Avg. Lap
-00:40
04:22
Best Lap
+03:09
44:54
Workout Total
+00:23
05:36
Avg. Workout
-01:52
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Warner Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warner Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warner Richard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warner Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

02:44 Potential Improvement 45.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:44 10:16 to 07:32 45.8%
Burpees Broad Jump 02:05 08:21 to 06:16 34.9%
Sandbag Lunges 00:46 06:37 to 05:51 12.8%
Sled Push 00:23 03:40 to 03:17 6.4%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Pull 00:00 04:21 to 04:21 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Run Total 00:00 46:52 to 46:52 0.0%

Splits Time

Warner Richard Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 05:03 -00:41 00:00 +00:00
Ski Erg 04:22 04:22 04:38 -00:16 05:03 -00:41
Running 2 05:36 08:44 05:30 +00:06 09:41 -00:57
Sled Push 03:40 14:20 03:17 +00:23 15:11 -00:51
Running 3 05:52 18:00 06:02 -00:10 18:28 -00:28
Sled Pull 04:21 23:52 05:45 -01:24 24:30 -00:38
Running 4 05:52 28:13 06:02 -00:10 30:15 -02:02
Burpees Broad Jump 08:21 34:05 06:32 +01:49 36:17 -02:12
Running 5 06:15 42:26 06:16 -00:01 42:49 -00:23
Rowing 04:58 48:41 05:06 -00:08 49:05 -00:24
Running 6 05:57 53:39 06:05 -00:08 54:11 -00:32
Farmers Carry 02:19 59:36 02:29 -00:10 01:00:16 -00:40
Running 7 05:53 01:01:55 06:04 -00:11 01:02:45 -00:50
Sandbag Lunges 06:37 01:07:48 06:07 +00:30 01:08:49 -01:01
Running 8 07:10 01:14:25 07:03 +00:07 01:14:56 -00:31
Wall Balls 10:16 01:21:35 07:51 +02:25 01:21:59 -00:24
Roxzone 06:34 01:38:16 08:26 -01:52 01:38:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Richard Warner had a solid performance in the HYROX race in Birmingham. He finished with an overall time of 01:38:16, placing him at 841st overall out of 1703 athletes, which is in the top 49% of all participants. In his age group (40-44), Richard finished 167th out of 353 athletes, placing him in the top 47%.

Richard's total running time was 00:46:52, which was 54 seconds slower than the average. This indicates that he may benefit from improving his running speed and endurance. However, it's worth noting that his best running lap was 00:04:22, which was 26 seconds faster than the average. This suggests that Richard has the potential to excel in running if he can improve his overall running time.

Segments to Improve


Based on the splits analysis, the segments where Richard lost the most time were Wall Balls, Burpees Broad Jump, Run Total, Sandbag Lunges, and Running 2. These segments should be the focus of his training to improve his performance.

1. Wall Balls:
Richard took 00:10:16 to complete this segment, which was 2 minutes and 25 seconds slower than the average. To improve in this area, Richard should focus on developing his upper body and core strength. Specific exercises to incorporate into his training routine include weighted squats, overhead presses, and medicine ball throws. It's also important for Richard to work on his form and technique for efficient and quick wall ball movements.

2. Burpees Broad Jump:
Richard completed this segment in 00:08:21, which was 2 minutes and 13 seconds slower than the average. To improve in this area, Richard should focus on developing his explosive power and cardiovascular endurance. Incorporating exercises like box jumps, plyometric push-ups, and squat jumps into his training routine can help improve his performance in burpees broad jump. Additionally, practicing efficient and quick transitions between the burpee and broad jump movements will be beneficial.

3. Run Total:
Richard's total running time was 00:46:52, which was 54 seconds slower than the average. To improve his running performance, Richard should focus on both speed and endurance training. Interval training, tempo runs, and hill sprints can help improve his running speed. Long-distance runs and steady-state cardio can help improve his endurance. It's also important for Richard to work on his running form and efficiency to optimize his performance.

4. Sandbag Lunges:
Richard took 00:06:37 to complete this segment, which was 31 seconds slower than the average. To improve in this area, Richard should focus on developing his lower body strength and stability. Exercises like squats, lunges, and deadlifts can help improve his leg strength. Incorporating weighted lunges and lateral lunges into his training routine can specifically target the muscles used in sandbag lunges.

5. Running 2:
Richard completed this segment in 00:05:36, which was 11 seconds slower than the average. To improve his running performance, Richard should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed. Additionally, focusing on building his aerobic capacity through longer distance runs and steady-state cardio can improve his endurance.

Strategies


To improve his overall performance in future races, Richard can implement the following strategies:

1. Pacing:
It's important for Richard to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early. Instead, aim for a sustainable pace that allows for strong performance in all segments.

2. Transitions:
Richard should work on improving his transition times between segments. This can be achieved through practicing efficient movement patterns and minimizing rest time between exercises.

3. Mental Preparation:
Developing mental toughness and resilience can greatly benefit Richard during the race. Implementing visualization techniques and positive self-talk can help him push through challenging moments and maintain focus.

4. Targeted Training:
Richard should tailor his training to specifically address the areas where he lost the most time. By incorporating specific exercises, drills, and training routines mentioned earlier, he can improve his performance in these particular areas.

Overall, Richard Warner had a solid performance in the HYROX race in Birmingham. By focusing on improving his running speed and endurance, as well as targeting the segments where he lost the most time, Richard can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brown Nicky 2024 Glasgow 01:38:04
Varlotta Michele 2024 Milan 01:38:40
Guerra Eduardo 2023 Chicago 01:37:57
Dsilva Alex 2023 London 01:38:38
Layani Laurent 2024 Paris 01:38:31
Andraud Samuel 2024 Bordeaux 01:38:35
Volkhardt Philipp 2023 München 01:38:42
Perdigón Ferreira Fernando 2024 Ciudad de Mexico 01:38:43
Ferrero Alessandro 2024 Turin 01:38:15
Ee Wes 2024 Singapore National Stadium 01:38:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:30:15
2023 London 01:30:03

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download