Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlagwein Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlagwein Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlagwein Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlagwein Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:04 | 09:18 to 05:14 | 44.4% |
| Rowing | 01:37 | 06:24 to 04:47 | 17.7% |
| Sled Pull | 01:26 | 06:15 to 04:49 | 15.7% |
| Farmers Carry | 01:06 | 03:13 to 02:07 | 12.0% |
| Sled Push | 00:41 | 03:30 to 02:49 | 7.5% |
| Ski Erg | 00:15 | 04:41 to 04:26 | 2.7% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Run Total | 00:00 | 39:15 to 39:15 | 0.0% |
| Schlagwein Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:42 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:18 | 04:29 +00:12 | 04:42 -01:24 |
| Running 2 | 04:48 | 07:59 | 05:04 -00:16 | 09:11 -01:12 |
| Sled Push | 03:30 | 12:47 | 02:59 +00:31 | 14:15 -01:28 |
| Running 3 | 05:22 | 16:17 | 05:33 -00:11 | 17:14 -00:57 |
| Sled Pull | 06:15 | 21:39 | 05:05 +01:10 | 22:47 -01:08 |
| Running 4 | 05:12 | 27:54 | 05:31 -00:19 | 27:52 +00:02 |
| Burpees Broad Jump | 09:18 | 33:06 | 05:34 +03:44 | 33:23 -00:17 |
| Running 5 | 05:00 | 42:24 | 05:42 -00:42 | 38:57 +03:27 |
| Rowing | 06:24 | 47:24 | 04:52 +01:32 | 44:39 +02:45 |
| Running 6 | 05:15 | 53:48 | 05:33 -00:18 | 49:31 +04:17 |
| Farmers Carry | 03:13 | 59:03 | 02:14 +00:59 | 55:04 +03:59 |
| Running 7 | 04:52 | 01:02:16 | 05:32 -00:40 | 57:18 +04:58 |
| Sandbag Lunges | 04:36 | 01:07:08 | 05:18 -00:42 | 01:02:50 +04:18 |
| Running 8 | 05:31 | 01:11:44 | 06:11 -00:40 | 01:08:08 +03:36 |
| Wall Balls | 06:14 | 01:17:15 | 06:46 -00:32 | 01:14:19 +02:56 |
| Roxzone | 04:49 | 01:28:11 | 07:06 -02:17 | 01:28:11 |
One notable highlight of Robin's performance is his total running time of 00:39:15, which was 02:47 faster than the average. This suggests that he has a strong running profile and excels in this aspect of the race. His best running lap of 00:03:18 further demonstrates his running abilities.
- Transitions: Robin should focus on improving his transition time in the roxzone. This can be achieved by improving overall fitness and practicing efficient transitions between exercises. Incorporating specific drills and exercises that mimic the transitions in the race can help improve speed and efficiency.
- Strength vs. Running: Based on Robin's total running time being faster than average, it is clear that he has a strong running profile. To further enhance his performance, he should incorporate more strength training exercises to build overall strength and power. This can help improve performance in segments that require more strength, such as the sled pull and farmers carry.
Overall, Robin Schlagwein had a strong performance in the 2023 Amsterdam Hyrox race. By focusing on improving specific segments, implementing race strategies, and tailoring his training to address areas of improvement, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eames Rob | 2024 Birmingham | 01:27:46 | |
| Mackie James | 2024 Birmingham | 01:28:37 | |
| Mancassola Davide | 2024 Milan | 01:27:55 | |
| Rosenthal A | 2023 Dallas | 01:28:04 | |
| Pulido Matteo Ricardo | 2024 Malaga | 01:28:33 | |
| Valach Samuel Jozef | 2024 Vienna - European Championship | 01:27:54 | |
| Wallace Stew | 2024 Malaga | 01:28:13 | |
| Enger Andre | 2019 Oberhausen | 01:27:51 | |
| Mokri Mohamed Khalil | 2023 Paris | 01:28:38 | |
| Cantle Simon | 2023 Birmingham | 01:27:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:40:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
