Pfandler Böbe Hyrox Result

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

HUN Flag Pfandler Böbe Woman Women 40-44 #135027 01:21:18 🥈 in AG | Top 14.3% 19th | Top 23.5%
+01:11
43:02
Run Total
+00:09
05:23
Avg. Lap
+00:00
04:36
Best Lap
-00:15
33:14
Workout Total
-00:02
04:09
Avg. Workout
-00:47
05:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 69.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 69.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 276 to 354.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 325.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -51 to 111.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4878 to 5322.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

02:32 Potential Improvement 46.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:32 (From 43:02 to 40:30) 46.1%
Sled Pull 00:52 (From 05:25 to 04:33) 15.8%
Farmers Carry 00:36 (From 02:29 to 01:53) 10.9%
Ski Erg 00:32 (From 05:18 to 04:46) 9.7%
Rowing 00:24 (From 05:24 to 05:00) 7.3%
Sled Push 00:17 (From 02:26 to 02:09) 5.2%
BBJ 00:17 (From 04:58 to 04:41) 5.2%
Sandbag Lunges 00:00 (From 03:49 to 03:49) 0.0%
Wall Balls 00:00 (From 03:25 to 03:25) 0.0%

Splits Time

Pfandler Böbe Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:41 -00:05 00:00 +00:00
Ski Erg 05:18 04:36 04:56 +00:22 04:41 -00:05
Running 2 05:03 09:54 05:01 +00:02 09:37 +00:17
Sled Push 02:26 14:57 02:30 -00:04 14:38 +00:19
Running 3 05:26 17:23 05:17 +00:09 17:08 +00:15
Sled Pull 05:25 22:49 05:07 +00:18 22:25 +00:24
Running 4 05:35 28:14 05:18 +00:17 27:32 +00:42
Burpees Broad Jump 04:58 33:49 05:14 -00:16 32:50 +00:59
Running 5 05:36 38:47 05:25 +00:11 38:04 +00:43
Rowing 05:24 44:23 05:10 +00:14 43:29 +00:54
Running 6 05:27 49:47 05:20 +00:07 48:39 +01:08
Farmers Carry 02:29 55:14 02:04 +00:25 53:59 +01:15
Running 7 05:29 57:43 05:18 +00:11 56:03 +01:40
Sandbag Lunges 03:49 01:03:12 04:12 -00:23 01:01:21 +01:51
Running 8 05:54 01:07:01 05:36 +00:18 01:05:33 +01:28
Wall Balls 03:25 01:12:55 04:16 -00:51 01:11:09 +01:46
Roxzone 05:06 01:21:18 05:53 -00:47 01:21:18
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Böbe Pfandler had a strong performance in the Hyrox race in Wien, finishing in the top 6% overall and top 4% in her age group. Her overall time of 01:21:18 is impressive, but there are areas where she could improve to enhance her performance even further.

In terms of pacing, Böbe's overall time was solid, indicating that she maintained a consistent effort throughout the race. However, her total running time of 00:43:02 was 02:29 slower than the average for her finish time. This suggests that Böbe may benefit from improving her overall fitness and reducing transition times between exercise zones.

Segments to Improve


1. Run Total:
Böbe's total running time was slower than average. To improve her running performance, she should focus on specific running drills and exercises to increase her speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her overall running ability.

2. Ski Erg:
Böbe's time on the Ski Erg was slower compared to the average. To improve her performance in this segment, she should focus on strengthening her upper body and improving her technique on the Ski Erg. Incorporating exercises such as rowing, dumbbell or barbell exercises, and practicing proper form on the Ski Erg can help enhance her performance in this area.

3. Rowing:
Böbe's time on the rowing machine was slower compared to the average. To improve her rowing performance, she should focus on building strength and improving her technique on the rowing machine. Incorporating exercises such as deadlifts, bent-over rows, and rowing intervals can help enhance her rowing ability.

4. Farmers Carry:
Böbe's time on the Farmers Carry was slower compared to the average. To improve her performance in this segment, she should focus on building grip strength and improving her overall strength. Incorporating exercises such as farmer's walks, kettlebell swings, and pull-ups can help enhance her performance in this area.

5. Running 4 and Running 5:
Böbe's times in these running segments were slower compared to the average. To improve her running performance, she should focus on building speed and endurance. Incorporating interval training, hill repeats, and long-distance runs into her training routine can help improve her overall running ability.

6. Best Lap and Running 7:
Böbe's times in these segments were slower compared to the average. To improve her performance in these running segments, she should focus on building speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help enhance her performance in these areas.

Strategies


During the race, Böbe should focus on maintaining a steady pace and conserving energy during the running segments. By pacing herself properly, she can avoid fatigue and improve her overall performance. Additionally, she should aim to minimize transition times between exercise zones to improve her overall time.

Böbe should also consider incorporating specific training sessions that mimic the Hyrox race conditions. This can include practicing transitions between exercise zones, simulating the equipment used in the race, and focusing on the specific movements required in each segment. By familiarizing herself with the race conditions, she can optimize her performance on race day.

Overall, Böbe Pfandler had a strong performance in the Hyrox race, but there are areas where she can improve to enhance her overall performance. By focusing on specific training strategies and techniques, she can address her weaknesses and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 72.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 72.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Scriha Kahli 2024 Melbourne 01:21:39
Escribano Jiménez Vanesa 2023 Barcelona 01:21:42
Kurowsky Carolin 2023 Hannover 01:21:33
Oconnor Zelie 2023 Glasgow 01:21:17
Warren Bethany 2023 Dallas 01:21:07
Potter Andrea 2023 Milan 01:21:11
Rongard Ebba 2024 Brisbane 01:21:21
Croll Lydia 2022 Amsterdam 01:21:48
Bogers Wendy 2023 Rotterdam 01:21:30
Jauneau Caroline 2023 Paris 01:20:49
Other Results from this athlete
2022 Wien Pfandler Böbe, Pfandler Hajni 01:24:04

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